hi ! great video :D i don't have hangboard so i started to train with my stairs, i dont know exactly how deep my fingers are but i think it can be usefull
@@m2ominimal I end up doing three finger crimp - I can't get the pinky on or even drag. I like doing a 3 finger drag (with the middle three ) seems to be short people with small pinky thing
good size edge. big enough to put pressure down on it without high chance of fingers slipping off but not too big to the point where it feels like a jug
@@ChengisAlwaysClimbing just did my first session and ironically my fingers slipped on the last set and i got flappers on two fingers now lmao i like the routine tho, just got unlucky. i started climbing two weeks ago so i might've pushed it a bit too hard
@ChengisAlwaysClimbing a quick Google & the focus seems to be on gentle progressive tendon development when starting out climbing. there is also the suggestion that it's a bit much for U14's (very much still growing)
@@TknJn yes, in the first year(s) should be the focos in technique, core, movements. Power and strengt comes during the bouldering. Later specific isolated training like a board. Theres no need for fingerpower when you could not really move your hip or use your feet correct 😉 this becomes also more important when your aim is to climb on real rock.
@@zoltanzoltan8317 yes new climbers will benefit from hangboarding. Tendons takes a very long time to adjust to the load of climbing, compared to your muscles. Beginning hang boarding early for developing your tendons will help prevent finger injuries later. This is even more important if you started climbing >30 years of age.
Couldn't have come at a better time. I even have the same Metolius Wood Grip 1 board. Absolutely love the progressions!
hi ! great video :D i don't have hangboard so i started to train with my stairs, i dont know exactly how deep my fingers are but i think it can be usefull
i would go about one pad deep. that should serve enough
@ ok thanks !
that's a sweet looking hang board
Great video!
I like you
💪🏻💪🏻💪🏻
What if you have a really short pinky and have trouble keeping it on the board? Any suggestions?
U should try to half crimp the other 3 fingers and drag with the pinky. Can u do that?
@@m2ominimal I end up doing three finger crimp - I can't get the pinky on or even drag. I like doing a 3 finger drag (with the middle three ) seems to be short people with small pinky thing
Why 20mm?
good size edge. big enough to put pressure down on it without high chance of fingers slipping off but not too big to the point where it feels like a jug
@@ChengisAlwaysClimbing Thank you
@@ChengisAlwaysClimbing just did my first session and ironically my fingers slipped on the last set and i got flappers on two fingers now lmao i like the routine tho, just got unlucky. i started climbing two weeks ago so i might've pushed it a bit too hard
please don't tell people it's ok to full crimp on the hangboard, especially newer climbers
but it is okay
I am not shure If i like you or not
i respect that
it is suggested not to hangboard until at least a year of regular climbing is complted.
research before you begin!!
whys that
@ChengisAlwaysClimbing a quick Google & the focus seems to be on gentle progressive tendon development when starting out climbing.
there is also the suggestion that it's a bit much for U14's (very much still growing)
@@TknJn yes, in the first year(s) should be the focos in technique, core, movements. Power and strengt comes during the bouldering. Later specific isolated training like a board. Theres no need for fingerpower when you could not really move your hip or use your feet correct 😉 this becomes also more important when your aim is to climb on real rock.
@@zoltanzoltan8317 yes new climbers will benefit from hangboarding. Tendons takes a very long time to adjust to the load of climbing, compared to your muscles. Beginning hang boarding early for developing your tendons will help prevent finger injuries later. This is even more important if you started climbing >30 years of age.
@TknJn i got to v9 on moonboard in one year of climbing from almost exclusively moonboarding, hangboarding, and weight training
I dont like you
for now