CLICK "C" relaxing both shoulders extending both pecs relaxing both hips relaxing both knees SPACE 20 FRAMES contracting abs SPACE 20 FRAMES contracting neck extending both hips contracting both pecs extending both ankel holdng both knees 10 FRAMES extending abs raising both shoulders holding both knees SPACE 10 FRAMES extending both pecs extending both elbow SPACE 10 FRAMES extending neck holding both shoulders SPACE 10 FRAMES lowering both shoulders extending both pecs contracting abs relaxing both knees SPACE 10 FRAMES contracting both pecs relaxing both hips conracting both ankels SPACE 20 FRAMES relaxing both pecs SPACE 10 FRAMES holding both pecs SPACE 10 FRAMES relaxing both knees SPACE 10 FRAMES extending both hips extending abs relaxing both ankles SPACE 20 FRAMES contracting abs SPACE 10 FRAMES
1:30 holding u mean realax????
this is trash!!!!!!!!!! i cant do it
@@ugnius6683 I could. Maybe pay more attention to the video
CLICK "C"
relaxing both shoulders
extending both pecs
relaxing both hips
relaxing both knees
SPACE 20 FRAMES
contracting abs
SPACE 20 FRAMES
contracting neck
extending both hips
contracting both pecs
extending both ankel
holdng both knees
10 FRAMES
extending abs
raising both shoulders
holding both knees
SPACE 10 FRAMES
extending both pecs
extending both elbow
SPACE 10 FRAMES
extending neck
holding both shoulders
SPACE 10 FRAMES
lowering both shoulders
extending both pecs
contracting abs
relaxing both knees
SPACE 10 FRAMES
contracting both pecs
relaxing both hips
conracting both ankels
SPACE 20 FRAMES
relaxing both pecs
SPACE 10 FRAMES
holding both pecs
SPACE 10 FRAMES
relaxing both knees
SPACE 10 FRAMES
extending both hips
extending abs
relaxing both ankles
SPACE 20 FRAMES
contracting abs
SPACE 10 FRAMES
I guess that's the right way to do it
I just land on my stomach
Gravity 30.00
wat The music used on this video
Do u press c before or no
yeh press c before (i spelled yeah right shut up)
Thanks
Nice vid tho :)
Thank you, i'm preparing new material ;)
Nvm
First part made no sense to me at all
Me neither