20 Minute Powerful Guided Meditation - Dr Joe Dispenza
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- เผยแพร่เมื่อ 8 ก.ย. 2024
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We LOVE all of our little SPACCCCCCCEEEEEEEEE RANGERS! 👩🚀🧑🚀🚀 You can do no wrong, you’re all perfect 🫶🏻❤️
Love this! Is this sitting, standing, lying down?
@@TheVibeMindset its al good, make you ..comfortable.. ..🧘🏿♀️..
It’s clear and just part of life we can make mistakes and we are flawed people.
But…as Dr. Michael Brown said, “We have God’s treasure in earthen vessels.”
We are broken.
We often feel unworthy or capable of healing or other blessings but that doesn’t matter.
We have an aspect of the Divine within us, just as we have the DNA of our parents.
The good news is despite our mistakes and imperfections the divine can work through us to accomplish the seeming impossible.
I fe el very Confortable with all my body s partes in the spa e,Love it,,,
@@andredarin8966 pp
For anyone struggling with understanding when Joe uses the word space. My tip: simply imagine someone standing next to you, and then imagine the space they were occupying once they leave the room). By doing this repeatedly, you will lower your brain waves - from Beta, to alpha, to theta and maybe Delta if you’re really good.
That's really helpful. I did it last night and I felt pretty amazing it is kind of hard to describe I'm sure you know lol
@@nebulous8389hi thank you for the explanation. I find it weird that those who want to use Dr Joes meditations do not try to read his books to educate themselves. ??
Not shocked at all . And its a luxary to have time to read @sadieleclere1662
This was very helpful. Thank you.
That’s all he means? Why the hell doesn’t he just say that! Geez…
This meditation was powerful for me and I feel like I've finally advanced in meditation (by feeling actual results). When I got the heart area I began crying lying a baby. I knew something was being released. Afterwards I could feel loads and loads of energy. When I was done, naive me, decided to take a shower and now I know that it's not advisable. Major panick attack lol. As someone with chronic anxiety, I'm feeling so at peace today. 🧘🏾♀️🪷
❤
Remember this is a process. Be gentle with your self.🥰
@tashadotson912 - Hope you are doing better and sticking with this. I never get responses like that! If only ...
Thank you. I've only just discovered Dr Joe. I've read a few chapters of Becoming Supernatural and did the Blessing of the Energy Centres meditation last night and this morning when I woke up early. I know his teachings are really going to help me and I'm very grateful.
I LOVE this meditation now. It takes a little getting used to Dr. Joe's "echoey" voice and also visualizing THE SPACE OF SPACE IN SPACE.
(Focusing on "SPACE" recalibrates the nervous system. There is a reason for every single thing that Dr. Joe does in his meditations.)
It helps so much 😊, nevillution has a video like you are travelling in space which helps me alot 👍.
Thank you maybe sometime I’ll try it again. I just couldn’t get past the voice and the weirdness today
Reasons I haven't been able to get deep into them
I'm still not quite getting it and it frustrates me some. 🤔
@@FlowerChyld143 YES
I don't know if anyone else's head & body started shaking at the end. I felt like my soul left my body when he mentioned to focus on the space outside the room.. my mind and body went into another dimension, I felt like my body wanted to absorb all the energy in the world and I started shaking, my muscles started spasmsing and shaking.. not sure if this is normal but as soon as Joe mentioned to bring back your attention to your body I felt like all the energy all the world got formulated into my soul and back into my body.... I've never felt like this in my life... I'm speechless, honestly.. I wish someone could explain to me what just happened to me.. not sure how to feel but regardless i feel invincible after this meditation. Thank you Joe... 😅
I have experienced a very similar situation
It might me hard to experience this again if you can’t I recommend fasting while doing these meditation and reading the book frequency by Penney pierce
Have you heard of a kundalini awakening before? Could have been that!! ❤❤❤
what do you imagine when he says space? I'm struggling as my mind walks off randomly 😢
@@dominicprice-kd3xwwhat do you imagine when he says in space
..how do you stop your mind from walking..
What an amazing meditation! towards the end of it, I felt a sudden surge of energy move upwards in my body as though it were lifting all those blocked heavy vibrations up and pushing them out. I can't explain it any other way. I feel lighter. Might I add, I'm down with flu but somehow this meditation unblocked my ears!
Me too 😅!!! X
Me too
Amazing.i felt my body elongated and as soon i started coming back to present i felt myself shrinking.what was that😊❤
@@ushapillay316true self returning to small self… true self is expansive ❤ how cool
Same !
His meditations always make me feel like I'm floating.
me too....floating is so relaxing for my body and soul🥰
This meditation was so powerful. I decided to sit with the discomfort and towards the end of the meditation I felt like I was in space, my whole body had a rush of energy, it felt uncomfortable but I sat with it, I started crying and laughing and I couldn’t stop smiling and saying wow! Wow!! It was a magical experience for me.
We are all space. We are all consciousness. We are not our body. We are Nothing. We are everything. Its all connected. We are....god's. creators. In space,
you look at yourself differently. It made me realize how wonderful I am! Thank you
Can u help to explain what is that good for? If i look around the space around me?
Dxxxdddddddddiiiiiiiiiii
I m not the body, I am not even the mind!
The Space is Nothingness...
The Soul 💗
The first half of this meditation I didn't have any idea what he was talking about but I was really trying then I decided to just quit trying and go with it and I was in total bliss lol
Me too lol its the mind trying to put logic to it...sometimes just feeling will do the work..
Chapter 8 in Becoming Super Natural... Joe covers Mind Movies the Video creating tool. A pleasant realisation for me to know I have had the MM membership for around 12 years. I used it for my own motivation and for my two sons through primary school to high school. It's a great tool and it's going to get some real work out, believe me! I also just completed a holiday in New Zealand to discover my old friend of around 38 years is deeply meditating with Joe's work. I didn't see him in the morning until he had done his Meditation every day. Limitless unconditional love to all of you.
just started the book. im curious
Interesting..can share what is the Mind movie membership you were talking about. I hv finished the book many times but will be deep diving it chapter by chapter again in a book club setting
Hello friends. Everything is true, so manifesting is an important action. Let me point out that I was unemployed for a long time, extremely depressed, and nothing was going well in my life. I had a good visualization every day before going to sleep. I am currently working in a good place and I am very happy with my salary. I am married and I have a son. He looks just like me. I call him snowball from time to time because he is so white. I even made my husband manifest. He is 1.80 tall, very handsome and financially well-off. We have no problems, thank God. He bought me the car I wanted for my birthday. I've always dreamed of that car for years. So what I'm saying is, believe me, everything depends on believing. Be positive, manage to stay on a good frequency, believe me, it will happen. Just believe me❤❤
Hi. Did you use any form of meditation every night? Or just visualize?
@@edwinbustos3415 @nl4075
For example, if you want to buy a car, listen to the sound of the car. And visualize at the same time. Sounds evoke the senses better.
@@edwinbustos3415 @nl4075
For example, if you want to buy a car, listen to the sound of the car. And visualize at the same time. Sounds evoke the senses better.
@@edwinbustos3415 @nl4075
For example, if you want to buy a car, listen to the sound of the car. And visualize at the same time. Sounds evoke the senses better.
@@edwinbustos3415 @nl4075
For example, if you want to buy a car, listen to the sound of the car. And visualize at the same time. Sounds evoke the senses better.
I loved this. I’ve been practicing meditation for almost a month and i feel like I’m finally ready to do these types of meditation where you somehow connect with something deep in you. It’s not the same for everybody. Today, I felt like I’m already the person that has achieved all the goals I’ve set for myself and also an immense love for my parents. Have a lovely day! ❤❤
So beautiful your comment!! Are you listening just this meditation or other´s Natalia? Hugs from Portugal
Best meditation video from Dr. D . Thank you for uploading and please DoNot delete this video - many of us using it Daily to better our lives. Greatly appreciate it … us all … who understands … a little 🙂
holy crap joe dispenza is amazing saved my life
Every time I do this meditation it feels like the divine is flowing through me, so relaxing.
My experience is of dissolving my body and i am the space realizing that the body may just be a concept and geometric creation that is empty inside....
Sometimes I have a problem staying in the moment my mind drifts I'm getting better at it thanks Dr. Joe
Me too
It's good to do first a kind of relaxation mediation. Binural beats for at least 10 minutes wil help you go from beta to theta brainwaves
That is th battle. But you get good at it by being aware of it.
Space = Nothingness = Everything = Oneness = Wholeness = Life Living Itself = Presence and Nowness = Be-ing Human = Natural State As Is…😍
Quantum
thanks for the explanation 👍
@rajinderbhogal9280 thanks. I could guess it's quantum from what I heard from his other videos but it's still quite an abstract concept to me.
**Not me visualizing my nose floating into space because I have no idea what all of that means**
😂😂
It’s okay! We all have to start somewhere! It’s not so much about visualizing as it it about being aware (putting your consciousness on that body part) and recently in a new meditation he stopped saying space and now says in the nothing. ❤️ Hope this helps a bit!
I can’t even do this meditation now because I keep laughing every time I imagine you imagining a nose floating through space hahahaha cannot focus
That was funny 😂 thanks for giving me a good laugh!
🤣🤣🤣🤣🤣
Thanks Dr. Joe I love this short powerful meditation!!!. I felt every cell in my body rejuvenated!!!!🙏❤️
This was my first time doing this meditation. Idk why but I have neuropathy and it was hard to focus on body parts in space. I will try again.😊
All good. I appreciate your effort 😊
I did it, not understand so much what is about it or hpw to be aware, focussing is not easy for me, but definitively I felt something nice afterwards.
Dr. Joe. We appreciate these wonderful meditations that you offer. Especially commercial free. Please explain the strategy behind your space between the space. It would help to understand why we are doing this. Thank you. Blessings.
This was beautiful, I experienced myself wrapped in a protective sheath of love, I felt my aura radiating from me into space and pulling in love from the space around me. Afterwards I continued meditating and felt the presence of someone close to me who has died. He was sitting with me.Thank you for this beautiful experience this morning.
i can feel the volume of the comment section - IN SPACE
😅😂
Loved that comment 👏 made me laugh 😃
Loved reply! Made me laugh 😃
I wish you all can overcome whatever shit you're dealing with
Lol yeah thank you! 😊
Hey now come on we don’t use that kind of language here lol. We’re all about peace and oneness with space and stuff
@@baseche9253 that's ghey
Nothing wrong with shit 💩
And let it turn into *wisdom ....*
One of the best meditations for health. Thanks Joe
Yes I agree, one of the best 😇
And hows that ?
I need to get rid of all the clutter in my home,
in my body, in my spirit, in my space, in my mind.
You can do it!! I’ve done it gradually, steady steps .. I’m not totally done but I feel so much better. Let the feeling of joy or motivation lead you, not pressure or cruelty on yourself. You’ll see it comes in waves and you can tackle a bag or a room or your diet, or a habit etc xx
same here I need to declutter as well. extremely long journey ahead
I couldn't do the whole meditation because the courrier areived (only 3 minutes left) but I was crying the whole way through, like everytime I was feeling the space, it felt like a surge of energy was flowing through my body, tearing down energy blocks. I kept crying and crying. I wish I could find a solution to all this grief, rather than just feeling myself sobbing, without anything able to do about the situations that caused everything. And yes, besides being ny all doings, still all the traumatic things that happened, I was guided through everything... And still, I don't understand why... Still, now, I feel centered. So I will keep coming back here ...
❤️🍀
The grief has to go through the body, so crying is actually the best way to heal. Cry it all out and soon enough there will be new space for love in your field instead ❤️🥰Much love
@@saravincent8751 thank you sweetheart, I think I am doing some progress haha, the wound is so ancient, it feels I'm crying the tears of my mother, and my mother's mother, and so on. The deeper I get, the stronger it is, the more beautiful it gets as well 🫀
Felt that a lot 🫂♥️
I processed some grief too during and especially after this. Although it isn't exactly joyful it is full of love and so productive release and lighten those heavy energies
Came here through the the Dr chatterjee interview. I've been meditating on and off for years using various apps. I consistently use it for quick anxiety relief and falling asleep. With other uses I struggle. I found this hard to feel the feelings expect, except when I focus on a feeling between my eyes. However, I stuck with it until the end. For me this was a long meditation in which I'd normally struggle with. I found this easy to stay on track and keep focus. Thanks for this. Looking forward to using it again.
This mediation allows my body to relax , specially my tough n throat . I am not aware my body it’s so tense before going to bed . My mood turn relax n peace after doing it . Thanks .
Thank you for adding the copyright disclaimer. Dr. Joe is wonderful, and I'm happy to see you treating his material with integrity.
Bring back the old morning meditation you removed this week please! It made me so happy.
Sorry love! I did not remove it, TH-cam removed it. It usually happens if it get too many views, it gets taken down. You can find it on other channels though. ❤️
I agree!!! I was so upset when it was gone!!! It was my favorite!!
@@heavilymeditatedLLC Would you know what other channels have it?
Hi have you found it? Please let me know I would truly love to hear the morning meditation thank you!
I’d like to find that morning meditation too.. anyone know where it is?
Thank you Dr Joe... Awesome meditation 💜 extremely grateful 💜 I had the feeling of floating in a purple bath💜 with a large smile😊
Every morning is a new blessing. Thank you, Lord! 🙌
Dr Dispenza, i am eternally grateful for these meditations you guide me through. I feel more wonderful every day. Won't your travels bring you to Athens, Greece? We so need need you here.
💕 this is a beautiful meditation.... 💕 The music is dreamy..... 💕 Ty Dr Joe... 🙏💙💜🙏 ONE LOVE ♥
This was really good - really GOOD!!
Love Dr Joe's meditations!!
Love & Light to EVERYONE EVERYWHERE!! 💖
Namaste. 🙏
Jeannette
Started reading the book, you are the placebo. And find it very impressive. Try to do Joe's meditation..
Maybe because I am Dutch..but the American accent and the tone of his voice... It gives me a creepy feeling.
Hopefully I find a good and nice Dutch translation. 😊
Dr. Joe is really awaken of the real mind I've been using his guided meditation and it helps me a lot.
Wow ! This was amazing. I felt the tone was a little harsh to begin with but having turned the volume down a bit I found it easy to tune into Dr Joe’s voice and follow the instructions. Even at a lower volume And without earphones I was completely captivated. A few minutes in I started yawning (good, parasympathetic activation) and my eyes were watering - 😊 this is all a great release for me and I will return to this daily! 😊❤🎉
Thanks for commenting. I almost gave up - Joe is not a natural slow speaker so he compensated with volume lol.
Hahaha. I am probably the opposite I turn volume up in order to turn up the intensity of energy or waves felt during meditation. I know some are not used to his style, but I love his active guiding meditation to the point he may push you harder when doing the breath work
Thank you for this beautiful meditation
i ❤this . Thank you for uploading this and Thank YOU Dr. Dispenza .
I definitely find my mind wanders but when i notice, i bring it back to the moment and focus
Wow 😮 amazing the feelings experienced can not be described but only amazing felt 🙏 I’m grateful ☺️
Essa meditação é fantástica mesmo. Transporta a gente pra outra dimensão. Gratidão
I feel very grateful for this amazing meditation… Apparently I did kind of go to sleep a little bit maybe… I snorted myself awake again toward the end of the meditation… So relaxing so wonderfully effective thank you very much❗️🙏🌟😇😜🎊☮️💚🍀💡🧡🌈🚀🇺🇸🗽🧽🌎♻️❗️
It was hard at first, since it wss my first time doing meditation.. however, after couple of times I was able to become aware of my whole body...at the end of the meditation I had a blissful feeling.
I nearly gave up on this but I then read the comments and it inspired me to keep going. Thank you all for sharing your experience. I will keep going with this. ❤
❤❤❤❤❤❤🙌🏼🙌🏼🙌🏼🙌🏼
Best ❤meditation I came across
Day 1
Day 2
Just thank you , so grateful .
I can hear my heart beat in my ears and throat ....wOw.. simply magical
Thanks,a lot dr. Joe.😊😊😊🤗🤗🤗
God bless Joe. Great integrity. Great science.
Lovely meditation ❤thank you so much again Dr Joe Dispenza you are a gift to us all ❤
Why do I feel light after doing this meditation...I feel as if I am floating in space
Oh my god... this is the voice of Dispenza? It feels so good to me... I don´t undestand but i love his voice... I wanna be supernatural and have a great and wonderful life. I want to travel around the world just feeling the energy and the quantum field whit my boy, Manuel.
Dr Joe says... don't say I want, but say I know. ❤
Thank you very much 💚. I didn't understand everything but I wanted to try in English to hear you personally. Thank you for everything I felt 🙏🙏💚🌠
Don’t feel bad I understand English perfectly and I don’t get it at all
@@kates5528 😂💞🙏
C'est vrai que c'est bien d'entendre sa voix...
(Inimitable : innnspaassss!😉)
Je l'écoute tjrs en anglais.
Bons voyages👣🤍💯
Perfect. Thank you Joe Dispenza🌏
De stem komt zo gemanipuleerd over dat ik me er niet aan over wil fwven.zo gemaakt en onnatuurlijk.😊
Thank you so much for this Deep wonderful Meditation! It changes so much my day! I will practice this Meditation twice a day❤ ❤❤so powerful 🎉thank you again 🫶🌈💕🙏
I believe he is disconnecting our emotions from the passed, and bringing us into the future. Really fascinating.
Felt a surge like I almost came out of my body and flashing lights when I closed my eyes
Thank You.. Amazing!
I loved this❤❤❤
I have cried during meditations, but this is the first meditation that made me laugh and felt joyous, anyone else can relate?❤
I do Relate. :))
You're connecting with quantum
Tankyou very much 🙏❤
One of my favorites
Thanks Joe💛🙏♥️
Thank you for this powerful meditation Dr Joe really 💜 🙏 💖 it
That was quite a ride. Feeling great now!
Gratidao gratidao gratidao gratidao gratidao gratidao gratidao gratidao namastè ❤ EU amò as SUAS meditacoes ❤
It is to disconnect your mind from every part of externals including the physical body and just float the mind into outer space somewhere out there.
I’m just starting to meditate, I find his voice annoying sometimes, but can someone please explain what he means about “in space”’? I really want this to work. I need this in my life in so many ways to turn things around. If anybody has any advice, I would really appreciate it.
What was helpful to me was to use the darkness and look towards my pineal gland- space between eyes and imagine that as being “in space” focus on that darkness as being out in the galaxy …in space. The left will come to you as it’s meant for you. The experience should be unique to you and what you need- only you and YOU know that. Blessings - keep pushing through.
It's kinda crazy how powerful practicing this effects your sensations
Did anyone start laughing at the end of the meditation? First large smile and then really good, happy laugh. It’s absolutely amazing. Thanks to every person who made me possible to live this experience. THANK YOU 🙏
Good video for practicing the Induction stage!
what do you mean with induction stage?
@@JoSeph-zy5bj If you read Joe's book, "Breaking the Habit of Being Yourself" he talks about the induction stage being the first stage of a meditation. It is the process of bringing you into a meditative state. It's only the beginning.
@@clevelandgirl3226 thanks, I didn´t know that...i did the meditations "Breaking the Habit of Being Yourself"-Week 1-4 until now 2 times and it felt awesome to "draw" into the meditation
I actually read his book Supernatural and do his meditation there, the breathe tecnique was at the beginning pretty hard for me
@@JoSeph-zy5bj he explains the induction also in being supernatural
I kept seeing my self as a little person observing every part that he said. Then suddenly I was on top of a mountain looking out in the sky. Hmm. Interesting. I'll try next time again.
Thank you Dr. Joe 🙏
Thank you for sharing this ♡
I can open my eyes... in space.
Note to self . Entire meditation is just body parts space.
No creation, Change isn't in the program
Thank you ❤
I think this type of meditation is for those who need to feel more connected to the present, themselves in their body, the environment they are in and feeling grounded to all three. What if you already are there? Does he have any good meditations that are to connect even more inward and release things?
This is the first part of four parts of the meditation "Breaking the habit of being yourself"
Quê meditação incrível!!! 💓
Thank you!!!💗💗💗
This isn’t the best meditation I have ever listened to and did it on the recommendation of a friend. I hope there are better ones. 😢
Gratitude 💖🙏💖
Avez vous réussi à la traduction en français merci d avance à votre réponse Namaste
And then afterwards I laughed for like five minutes because I realized that the joke is on us that's that big their word space I don't even know how to explain it I'm still laughing tears are rolling down my cheeks… Wow wow wow
Having autism it can be challenging to calm the fck down and this is by far my favorite meditation❤ to feel my body and have less racing thoughts
thank you Dr. Joe
nossstrilsss in spaceeee... earsss in spaceeee
Great meditation!
After this meditation it felt like someone spun me around in a swivel chair a bunch of times lol
Mag you all be blessed beyond your hearts desires 💖
I swear to god if this man says space one more time.
Thank you !
As I focus on the space around each body part, that part of me becomes so light, as if it’s dissolving into space, and I feel light as a feather. I realize too at some point during the mediation that I’m able to breath so deeply, as if a pair of vice grips have fallen away from my chest. Afterwards, I feel incredibly calm, centered, and warm. This meditation makes me realize just how severely constricted my entire body is throughout the day. This daily prolonged state of tension and constricted flow of blood and oxygen is slowly stealing my vitality, slowly killing me. I’m committed to doing this meditation daily, perhaps multiple times each day. Tired of being sick ❤️🩹
Excellent