Chris Auflick Had the pleasure of meeting him this year and can testify to that. He’s so laid back and chill. He’ll gladly have a casual conversation and or give you some solid advice.
Great video, all these complex diets and systems to lose weight. It all breaks down to the same thing.. calories in vs calories out. I also like how you guys talk about mindset. It's so important for you to be successful. If you don't believe in what you're doing, then you're going to fail.
dark star find a tdee calculator. Find you caloric needs for your body. Eat just under (500 cal) what your body burns and exercise and you will lose weight. Keep pushing. Everyone can do it. It’s math and will power. You have it in you.
I wouldnt use steroids personally, but at the same time I would never knock it. The negative effects of steroid "use" can be managed and mitigated quite a bit... So, this isnt real surprising. What people see and label "steroid use" is more often than not "steroid abuse"... There is a difference. On top of that, a "natural" cut is more suseptible to lack of nutrients and micro, so not surprising at all.
Alberto is one of my favorite bodybuilders. The man is very educated, I learned so much from him over the years.
Thar dude seems like not only knowledgeable but a genuinely nice guy
Chris Auflick Had the pleasure of meeting him this year and can testify to that. He’s so laid back and chill. He’ll gladly have a casual conversation and or give you some solid advice.
Berto, seen his stuff on IG for years. So much knowledge
This is a collab I never would have expected to happen
Great video, all these complex diets and systems to lose weight. It all breaks down to the same thing.. calories in vs calories out. I also like how you guys talk about mindset. It's so important for you to be successful. If you don't believe in what you're doing, then you're going to fail.
3:17 no wonder alan thrall never got lean....
**Cries in stuffed raviolis**
And now he got lean af lol
When is the full podcast gonna be up?!? 😯😯
It's already up on iTunes and the power project TH-cam channel
I wanna see there training video
3:17 literally me
Good video. Instead of the pizza my parents ordered last night I stuck to my chicken and rice. Just feels better and I'm gonna kill the gym today!
It's so hard to lose weight I did Keto zero carbs and fasting and cardio for 3 months and didn't lose weight
dark star track your foods, and exercises. It can be done, don’t be discouraged.
dark star find a tdee calculator. Find you caloric needs for your body. Eat just under (500 cal) what your body burns and exercise and you will lose weight. Keep pushing. Everyone can do it. It’s math and will power. You have it in you.
Eat more fat
Prob fucked your metabolism in the process
i have very very lean legs to the point where there is almost no fat but ONLY water being stored there but all my fat is stored in the upper body
Where is Leanne Carr?
Hi
Write down everything and dont eat anything outside that sheet!! Works and make ur own food
To my eye Mark looks healthier than Alberto although Alberto is the natural bodybuilder.
Make-up!
I wouldnt use steroids personally, but at the same time I would never knock it. The negative effects of steroid "use" can be managed and mitigated quite a bit... So, this isnt real surprising. What people see and label "steroid use" is more often than not "steroid abuse"... There is a difference. On top of that, a "natural" cut is more suseptible to lack of nutrients and micro, so not surprising at all.
mark is 20 years younger:))