The only back workout advice you’ll ever need!!

In the video, I use my knowledge base as a physiotherapist to break down the key back muscles to find out how to tweak your technique in order to grow them best. Understanding how the structures work will lead to more muscle growth and waste less time in the gym. Optimise your back workout.

[@will_lifts056]

never ending knowledge and wisdom

[@ptrewick57]

I wish that was the case 😂💪🏻

[@vanessatrewick7756]

Great vid…I’ve got a limited time available to me in the gym so showing me how to use technique to get the most out of basically the same movements in the same time is awesome .

[@ptrewick57]

@@vanessatrewick7756 That’s the idea, I think a lot of people just move the weight from A to B but don’t think of what muscles are working but to be honest that’s also fine I guess, just depends on their goals

[@mrtapataap6929]

love from nepal flex love your content man also please make a video related to volume frequency and recovery for naturals huge thanks

[@ptrewick57]

Thank you brother! That can be done, I’ll do that in 3 weeks or so! Thanks for the support and kind words!

[@mrtapataap6929]

@@ptrewick57 you are like a older online brother to me learnt alot from you

[@ptrewick57]

@@mrtapataap6929 thank you for the kind words brother!!!!that means a huge amount to me💪🏻