Here are his workout from the video: * Flat DB Bench Press : 4 sets x 8 reps with 5 reps of each arm * Arm DB row (2 sec-hold) : 4 sets x 8 reps with each arm * Incline DB bench press (double-pump) : 4 sets x 8 reps * Incline DB row : 4 sets x 8 reps with 5 reps each arm * Standing low DB fly : 4 sets x 15 reps * DB external rotation (under-hand) : 4 sets x 15 reps * Renegade row to push-up : 3 sets x 8 reps ⇢ Rest 1-2 minute between sets
Renshaw did you have a set "homework i.e. dumbbells only" schedule with this chest and back routine? I really like this workout you have and am about to start a new 6 week routine and wanna fit this in but not sure what else to throw in for that same week. Thanks man! Love your videos!
Great question. One Arm DBB rows isolate and primarily target the Lats, those wide back muscles that give you the illusion of a V-Taper. Since it's an isolation exercise, they can create a more stronger contraction. The incline DBB rows are a compound exercise, sort of. This exercise targets major muscles in the back to get that thickness. It incline position, you will be working more of the upper back and squeezing more muscles. The Lats dont get enough contraction though
Here are his workout from the video:
* Flat DB Bench Press : 4 sets x 8 reps with 5 reps of each arm
* Arm DB row (2 sec-hold) : 4 sets x 8 reps with each arm
* Incline DB bench press (double-pump) : 4 sets x 8 reps
* Incline DB row : 4 sets x 8 reps with 5 reps each arm
* Standing low DB fly : 4 sets x 15 reps
* DB external rotation (under-hand) : 4 sets x 15 reps
* Renegade row to push-up : 3 sets x 8 reps
⇢ Rest 1-2 minute between sets
Would you mind listing the workout reps and sets at the end as a summary. It would be helpful. Thanks.
Great explanation and thank you for including sets/reps.
your technique is upstanding as always keep them coming thank you so much
Not a bad way to start the day! Great workout!
I'm gonna try this for sure. This is the superset I need with my work schedule. Subscribed 👍
Thank you my love .. I tried this today. It is really good
you are initiative person and take care about quality and thats good for muscles and i like your training
Renshaw did you have a set "homework i.e. dumbbells only" schedule with this chest and back routine? I really like this workout you have and am about to start a new 6 week routine and wanna fit this in but not sure what else to throw in for that same week.
Thanks man! Love your videos!
Interesting different take on chest and super sets
what degree incline was used for the "incline db row" . eg 30 degrees , 45 degree's etc.
How different is a One Arm Dumbbell row from Incline Dumbbell rows??
Do they work different muscles??
Great question. One Arm DBB rows isolate and primarily target the Lats, those wide back muscles that give you the illusion of a V-Taper. Since it's an isolation exercise, they can create a more stronger contraction. The incline DBB rows are a compound exercise, sort of. This exercise targets major muscles in the back to get that thickness. It incline position, you will be working more of the upper back and squeezing more muscles. The Lats dont get enough contraction though
Nice n different workout
Great video thx
What's your diet?
that was cool...i am going to do that
Awesome!
How to pump biceps
Great
This has just torn me a new A**hole!!!! Wow
Thanks boss man
mans got a gaping hole
Quality over quantity
your feet is not firmly grounded ...your heels came off in bench press is tht ok
combining bilateral exercises with unilateral ones and calling these "supersets" + a huge lot of nonsensical moves... other channel, please!
Idk I think I’m gonna listen to the guy who has the results I want instead of some random YT guy in the comments. Thanks!
Great