How to Wash Fresh Produce | mediterranean diet meal plan basics
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- เผยแพร่เมื่อ 15 ต.ค. 2024
- How to wash fresh produce and clean your fruits and vegetables from pesticides is the missing link in Mediterranean diet meal prep that nobody talks enough about - making sure the stuff you’re prepping is germ-free BEFORE you start your weekly prep. And that means taking a few extra minutes to make sure you’re only bringing home healthy fruits and veggies, not unhealthy pathogens, bacteria and pesticides too. In this video, we’re gonna talk about the first step in meal prep: washing your fruits and veggies the right way. And I’ll share one more bonus idea I always always do with grains.
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