The Training Plan - BKG x Jonne Koski (feat. Annie Thorisdottir)

BKG x Jonne Koski
Following his Open and Quarterfinals wins, Jonne Koski joined (the notorious) BKG and The Training Plan crew in Reykjavik, Iceland for a Semifinals camp.
Join us on this trip to find out
- if It really was sunny in Iceland
- did Jonne break the lactate meter
- which is worse: Echo bike or SkiErg (no secrets here)
- how Annie Thorisdottir is doing
- what’s the secret to both Jonne and BKG finishing in top 6 in the world at the Quarterfinals
..and much more
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If you’re looking for a program written by BKG, Jonne’s and Annie’s coach, you can head over to thetrainingplan.co/get-started
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Timestamps
0:00 - Once upon a time on a track in RVK
4:08 - Updates w/ Jonne & BKG
5:46 - Open/QF went ok, we guess..
6:22 - Rivals or team mates?
7:01 - a decade on TTP and working with Jonne
7:54 - The lifting
9:37 - Updates w/ Annie Thorisdottir
10:44 - The intervals
13:01 - How high is E-4?
14:58 - Down the memory lane
16:39 - What’s next for the crew?

[@madsct]

Really love seeing Jonne and BKG showing longevity in the sport, especially working together and with Jami in training

[@lynnnjerik]

It's good to see them both going at it - maybe we should all come to Iceland at this point :)

[@ironicallyfit518]

Looking amazing 👏 can't wait to see you guys compete at Semis and then the Games. Keep up the great momentum and love the content ❤❤

[@SevansDog]

Emilia and Jonne are just sweethearts. I had them both as coaches back in the day in Zurich. Amazing guys, I miss them.
BKG seems like a nice dude too.
Something I need to point out though:
Jonne has some imbalance in his lower limbs. His left knee seems way stronger than the right one. They probably know that but you see it here: 9:28

[@mariana42785]

Good content!

[@rubiakfr]

i thought he was measuring the temperature hahahahahhahahaha

[@evgeniyglushkov7188]

more content like this, please!

[@Amanda_K_001]

Lactate threshold testing! Norwegian method! Like to see this being introduced to crossFit

[@rodrimora]

1:00 I appreciate that Emilia thinks that is 20cm.