Guided Midday Reset: Overcome Procrastination & Overwhelm, Regain Focus, and Get Back on Track
ฝัง
- เผยแพร่เมื่อ 10 ก.ย. 2024
- Having an unproductive day? Are you overwhelmed or procrastinating? Do you feel like there’s no point to getting on track today and you’re hoping to do better tomorrow? Then this video is for you. 🥳
Welcome to my guided midday reset! Are you struggling to stay focused and overcome procrastination? Feeling overwhelmed with tasks and distractions? It's time to declutter your mind, regain focus, and get back on track with our powerful techniques.
In this video, I'll walk you through effective time management tips, including the powerful time blocking method, to help you break the cycle of procrastination and boost your productivity. Learn how to prioritize tasks, increase efficiency, and enhance your work performance with productivity hacks and focus techniques.
Discover how to improve concentration and boost productivity with positive habits and declutter your mind from distractions.
Whether you're a student, professional, or entrepreneur, these productivity tips will help you overcome procrastination, increase efficiency, and achieve your goals. Don't let overwhelm hold you back-take control of your time and productivity today!
🔗 DOWNLOAD the Anytime Reset Cheat Sheet PDF: bit.ly/49aD0EU 🔗
🪑 Check out the FREE Butt In Chair Time Masterclass: bit.ly/3OV1rj7🪑
Learn more about the 🧭 Action Navigator 🧭 here: bit.ly/427srAR
My Website: www.accountabi...
Do I have a Patreon? No, I have something better! 👀
✅ SEARCHABLE library of Cassie's TH-cam videos and Free Workshops✅ Interactive AI Chatbot trained on the library ✅ Everyone will have access to all of the same content regardless of which pricing tier you choose. Sign up here: bit.ly/491E8en
🫙 TIP JAR 🫙
Does my work resonate with you? Has my work helped you? Do you want to help fund my sliding scale so more people can access my course, The Action Navigator? Leave me a tip or donate money using this link. bit.ly/3ArBsYN 💖 And thank you! 💖
Say hi on social:
Instagram: / ceowinter
TikTok: / ceowinter
Facebook: / accountabilitymuse
TH-cam Video URL: • Guided Midday Reset: O...
Blog Post URL: www.accountabi...
#TimeManagementTips #PrioritizeTasks #TimeBlocking #CassieWinter
Which prioritization technique are you most excited to try?
The context method just got me unstuck!
80/20 rule, gas tank, gamify. I already use a bit of gas tank because of your previous vid, but I want to use it in a combo if I can.
The prioritizing grid! I always get stuck with other methods so I'm excited to try something new.
Btw the link to butt in chair isn't working for me 🤷🏻♀️
"Push days are morally neutral and being behind is morally neutral." Wow, keeping that one in mind!
I always use the gas tank/context methods. I sort my tasks into my physical abilities... stand up, sit down, and lay down.
Stand up: yard work, errands, deliveries received, dishes, vacuuming, showering, brushing my teeth, etc.
Sit down: admin work, that needs me sitting at the desk, eating, brushing my teeth, sewing, and crafting.
Lay down: phone calls, emails, online shopping to be delivered, and researching projects.
I usually start my day with a stand up job, choosing one that fits my energy level. One day it might be mowing the lawn, the next is brushing my teeth.
Then if I have the mental ability I'll choose a sit down job. One day it could be doing my taxes (high focus) and the next maybe printing new planner sheets. Low focus, because I can print the same format from last month, just change the dates. Or I can have some fun and design a whole new layout (medium focus as I've been doing it for years).
Now, I'm tired but awake, I choose a lay down job. It's easy to order groceries, check bank balance, make phone calls and search the web for how to get a project to completion whilst laying down... giving my body a rest. 💖🌞🌵😷
dear cassie, you have been one of my favourite sources for neurodivergent-oriented content. i imagine things must not always be easy for yourself, so i just wanted to say thank you and to remind you that your work impacts people from places and circumstances you might not even imagine.
Aww schucks thank you 💖
Saw this posted a few days ago but been in really bad shape for awhile. So glad it's here though and I'm definitely grabbing that cheat sheet because I've been drowning for months now and I really miss the feeling of having my feet under me and at least some confidence I can keep up.
Big hugs 💖
Great prioritization methods. I love the ivy lee method also and use it as a weekly method. I also do a push day every 2nd day as opposed to everyday which has helped my mental health alot.
Thanks a million! 💖💖
you have a relaxing voice ❤
Thanks 😊
Very helpful and grounding! Thank you again.
What do you do about the anxiety around the things that never get done because they are never important enough to do but bug your brain and would be so much better if they are done. Ie gmail, digital clutter, tgings that need to be mended that take a lot of time or energy or something that needs to be bought for that etc.
This is a question that comes up a lot inside my program, The Action Navigator. And the answer varies from person to person. I usually start the coaching process by getting to the root of why these things are causing anxiety in this particular moment, and then address that specifically. Sometimes it's straightforward, and other times this type of anxiety is simply a symptom of something else that may seem unrelated.
I changed my thinking about those items... I take them off my actions list and put them on a "someday maybe" list. Yes, it would be nice to grow fresh tomatoes, but for right now, I need to concentrate on getting a shower more than twice a week and brushing my teeth twice every day. Do I think about garden fresh veg? ... All the time! But I know it's on my someday maybe list and once I get some more important stuff done, I know I'll see it on my list! Sending lots of love 💖 from sunny 🌞 Arizona 🌵. Take care of yourself and each other 😷.
Wow this is soooo helpful - really great!!