Day 1 of 10 days Flexibility Series | 2024

Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
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[@oisheekundu7632]

Dear Neha, thank you so much for your videos. I really enjoy them all, and I'm looking forward to doing this series to improve my flexibility. I agree with the comment on background music - this was slightly annoying - but your instructions are very clear. Thank you for making these videos for yoga practice at home ❤😊

[@kavithaavinash2096]

I just finished with the Strching.. Just loved it ❤.. But one suggestion pls don't use background music its annoying me in the morning.. Without music it ll be 100/100😊 thank you

[@YogaForCureVideos]

Noted

[@jasminejayeshjasani7347]

I like the music😆

[@vasavisriram9499]

Nope, I love the music.. please keep it

[@ashutoshvashisht8507]

Maybe tone down a little on sound and let it be there.

[@aravintharavinth432]

I luv the music

[@gayathriramesh5136]

I'm interested

[@manalikhare6107]

Hi Neha, I am following your channel since 3-4 years. Have gone through almost all of your series. Just love everything you train and this helps me a lot to remain fit. Thanks for posting such beautiful and nice yoga videos 🙂

[@YogaForCureVideos]

Thanks a ton and this means a lot to🙏😊

[@zeynepdemiralp8572]

amazing thank you!

[@sharmanebentley7599]

I just love your yoga sessions..its helping me sooo much..❤🎉

[@YogaForCureVideos]

Thank u so much 😊🙏

[@YogaForCureVideos]

Thank you so much 😊🙏

[@iaspoojadhaker3410]

It's my first day ❤ thanks you

[@manoharreddy5550]

Thank you madam for the day 1 video.I am 67 yrs old man having pain in my left thigh. Can I do these stretches

[@nirmalajeyakumar6288]

I'm also 66. You can do as much as your body allows. If you feel any discomfort or your thigh hurts you reduce the number of counts and eventually increase. Nothing will happen. 😊🤗👍

[@YogaForCureVideos]

I think your question is already answered here and she s absolutely right please follow low much ever your body is allowing you to do it 😊🙏

[@devikakiran5392]

Thank you madam enjoyed the session ❤

[@YogaForCureVideos]

Thank you so much 😊🙏

[@soniabaskar126]

Will this flexibility exercise increase the height

[@rameshgunuguntla4520]

Good message.. 👌🏻💐

[@YogaForCureVideos]

Thank you 😊

[@narayaniramesh4550]

I felt good doing it along with you 😊

[@ravisankar5901]

I back pain, disc bulge prob, can i do this

[@YogaForCureVideos]

You can try with mild asanas and be very careful with your spine movements 😊🙏

[@vanessasaliba6931]

🤩🤩🤩

[@swarnalatha8014]

Thank you Neha

[@YogaForCureVideos]

😊🙏