Thank you so much for posting this profoundly simple, Yet subtly powerful meditation and breathwork Session. The pacing of the breathwork Exercises interspersed with your calm voice and the soothing background sounds Creates a wrinkle in time and the one hour session passes by in a timeless space.
As someone who Suffers from PTSD post concussion syndrome as well as spinal neuropathy, I have found this somatic breathwork meditation Very helpful In calming my nerves both psychologically and physically.
Thank you so much for posting this profoundly simple, Yet subtly powerful meditation and breathwork Session. The pacing of the breathwork Exercises interspersed with your calm voice and the soothing background sounds Creates a wrinkle in time and the one hour session passes by in a timeless space.
Love it! Thanks!
As someone who Suffers from PTSD post concussion syndrome as well as spinal neuropathy, I have found this somatic breathwork meditation Very helpful In calming my nerves both psychologically and physically.