Pilates Jumpboard Reformer Split Workout (Intermediate)

30 minutes Pilates jumpboard followed by 30 minutes on the reformer. This workout is a full body workout that will get your heart rate up, strengthen the legs, abs and arms. I designed this workout to. be a unilateral focused workout, so most exercises are done on one side then the other. these workouts are great to do because we all have a dominant side, so this way we are working each muscle/ side individually. This is an intermediate workout mainly for the second half, which involves some more balance and coordination.
#pilatesathome #pilatesworkout #lowimpactworkouts
Equipment Shown:
Merrithew V2 Max Plus Reformer
-Amazon Link: amzn.to/40dlSLS
Neck Pillow
-Amazon Link: amzn.to/3AeY7XJ
Yoga Block
-Amazon Link: amzn.to/41FAcgi
HavoBody Reformer Mat
- Amazon Link: amzn.to/3LcMZB2
As an amazon associate I earn from qualifying purchases
Make sure you like, comment and subscribe to the channel. Always love to read your comments and know your thoughts on the workouts.
Find me on Instagram:
/ pilatesbymichelleandal...
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

[@melissaschwenker7871]

So glad you're posting workouts again!! THE BEST!

[@PilatesBodywithMichelleAlexis]

Thank you! Happy to be working out again 💪

[@MrsRivera777]

Love the jump board ones! Thank you so much just bought a reformer with a rebounder I’m in love

[@PilatesBodywithMichelleAlexis]

Awesome!!! The jumpboard workouts are great and a fun way to get cardio in! The time flies by

[@jenstone9099]

I love your videos. Congratulations on your baby.

[@PilatesBodywithMichelleAlexis]

Awesome, love to hear that 😊…Thank you so much!!

[@loriwhitney695]

I just tried this one because my walk got cut short. I loved it!

[@PilatesBodywithMichelleAlexis]

Awesome! This is definitely a good one to get in the cardio 😊💪

[@marylarussa617]

Did the first half - awesome! Had a cortisone injection in my shoulder so can only do lower body for the next several days. I'll be back to finish this class.

[@PilatesBodywithMichelleAlexis]

Glad you enjoyed it! When your shoulder is better I think you’ll like the second half, lots of planks 😊

[@jenniferslade8547]

Loved this workout!!! Haven't done jumpboard in a while so this was great! Glutes were feeling it! Always love the plank knees and pike makes me sweat lol thank you 😊 🙏

[@PilatesBodywithMichelleAlexis]

Awesome! I always forget how much I love jumpboard after not having done in a while. It’s always a great workout.. and I love those plank exercises too!

[@jamesdufficy9308]

Thanks!

[@PilatesBodywithMichelleAlexis]

Thank you 😊

[@jennamcbride2765]

Just what I needed today...thank you!

[@PilatesBodywithMichelleAlexis]

Awesome! 💪😊

[@veronicablackburn2744]

Great workout. Thank you

[@PilatesBodywithMichelleAlexis]

Awesome! So glad you enjoyed it 💪

[@lisamarshall2146]

Thank you for posting another 30 minute jumpboard and 30 minute strength workout. These are my favorite workouts and I do them over and over. I hope you do more and add some lower body exercises in the strength workout part. Thanks Again!!!

[@PilatesBodywithMichelleAlexis]

You’re very welcome! I love these ones too! The hour flies by fast doing these workouts 😊

[@user-tx6sh7ci1b]

I did was tough workout ! Sorry to say I don’t like plank at all! I had to modify my shoulders can’t take it!
Glad u r doing more workouts!

[@PilatesBodywithMichelleAlexis]

Yes it was definitely a challenging one! And there were quite a few planks, but glad you were able to modify 😊

[@bonnielunn9942]

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