@@PecanChilli i fluctuate 4 lbs every few days, depends on my diet and water intake, bowel movements ect i lost like id say 4 lbs actually within 48 hrs just going back to salad, vinager, olive oil with a packet of 31g protein salmon loaded with hemp seeds and herbs, spices and was able to shit again LOL i was on the lazy depressed fast food train a bit too long xD my body was like wtf is this LOL but i am going back to cooking and salads man i am 29 5'8 and was always under 120 and in 6 months of neglect over depression and alcohol im 154 not good lol damn you doordash! XD
@@autumnle7760no no not all canned fishes because they contain micro plastics sardines are in low tropic level with least microplastic eat small fishes only hope that helps ❤
If the price of how nutritious sardines are were accurate, then sardines would be so expensive and that would immediately give it that “coveted” factor. I think most of the world, especially Americans, take sardines for granted. This is REAL brain food! People should be eating it weekly for not daily. The fact that they’re Stupid affordable is insane to me. Please look up the health benefits and prepare to be amazed. Helps with sleep, mood(against depression &anxiety), protects against cancer, infertility, heart disease and ADHD. High in Omega 3s, selenium, protein, calcium, vitamin D & B12!
I would like to add how EASY it is to make! Everyone is so use to eating fast food bcus of convenience, but canned fish is just as easy but healthier! Maybe a little ex work but none the less, WAY better and healthier
I'm not saying you're wrong at all. But, literally everything "healthy" helps with everything you described and yet people still have those problems with some 104 year old that drinks a 12 pack of coke every day
@@TheThefresh180 Right, but remember, the 104-year-olds didn't grow up in an era where their developmental years were poisoned with "modern advancements" like processed foods and seed oils. Anyone born past the 1980s never stood a chance, as they've been regularly poisoned in the name of convenience for a long time now. At least as far as the western world goes.
my dad did the same thing. i use to hate it because sardines looked gross and reminded me of how poor i was compared to the rest the kids in my neighborhood. now i would give anything to have my dad make this for me again. i miss him everyday
That’s exactly right, personally I grew up with stuffed bell peppers and cornbread and milk, because my family comes from East Texas it was always southern comfort food, cheap and delicious. As you said don’t try to keep up with the Jones’ be financially responsible and put your finances first before your social status. My absolute favorite meal from home has got to be Fried calf liver gravy and onions Turnip/mustard greens cooked in light beer (Preferably miller lite) Buttered summer squash Boiled cabbage with ham hock Black eyed peas with ranch dressing And a big pan of cornbread!!!!! And top that off with a wild blackberry cobbler Oh my goodness 😋 Edit!! If you like sardines try this Get a saltine cracker and throw a dollop of peanut butter in it then lay a sardine on it it sounds disgusting but don’t knock it til you try it, you can also put some mustard on it also.
I had no idea sardines were trending online. They just taste good to me so I was curious about other ways to eat them. Might them for the first time a few years ago as a treat for my cat with full intention of tasting them myself. Loved it, learn to make a little spread with onions and mustard. And I love catching the fancy cans on sale too lol.
Thank you! I would also like to note this is not my voiceover either ❤ Recipe: sautee garlic, onions, and shallots. Add canned tomato, season with black pepper, soy sauce, fish sauce. Garnish with green onions and Thai chili peppers!
as a kid id eat a can of chilli tomato sardines out of the can every day and i recently moved home and went to our neighbors chinese store after 21 years, sadly the owners were new but thank god they still carried all my favorites lol i packed up on stuff, when i showed my brother he was like dude ur weird and im like i got you something too and pulled out our childhood favorite gum and candies and he literally at age 31 started freaking out yelling and texting his friends and almost cried as did my mom lol so nostalgic! and my grandpa was happy i went back to my roots lol he made fun of me for becoming a vegan at age 11 and about a year ago i decided to add fish into my diet again cause i let my health go over a broken heart ( friends, family just are fkin crazy and it made me neglect myself ) ima make a huge batch of hot n sour soup tonight and jesus all the stuff i needed plus a gift and a ladle added up to 80 bucks lol when i order everything online it easily is over 300 e.i black vinager my favorite brand 12 dollars online in store 5 dollarsand black fungus 1.29 per pack, shittake was 5 dollars i usually pay 20 and all the sauces cheap af too like lao gan ma and tobanjan so expensive online big can of bamboo shoots for like a buck kimchi 12 at the store only 6.50 at the chinese store lol i hate big corporations dude
Made this for dinner tonight! It was delicious!y mom used to make this for us growing up (minus the egg) and I loved it 😋 Tonight I added the egg on top of the rice. Sardines in Olive Oil, sauteed red bell pepper, onion 🧅 , fresh garlic 🧄 , diced tomato 🍅 sauce and lastly crushed red pepper 🌶
Sautee garlic, onions, and shallots. Add canned tomato and season with black pepper, soy sauce, fish sauce, and sugar. Then garnish with green onions and Thai chili’s!
@@jingfong4600 not everyone can ..in this age of awareness of neurodivergent, people moving onto independence from parents, people learning to cook for the first time ect.....not everyone can guess or waste money figuring it out by experimental runs. You're showing a very rude and arrogant side of yourself with your statement. Since you're probably trying to make money with your videos taking an additional 5 minutes to type out your recipe would be appreciated by many I'd imagine since it's the most common comment I see
Sautee garlic, onions, and shallots. Add canned tomato and season with black pepper, soy sauce, fish sauce, and sugar. Then garnish with green onions and Thai chili’s!
@@sugarlee69 That's sounds so good I actually found sardines in hot tomato sauce at Walmart recently I usually get sardines in oil but I saw that one and had to buy it 😊 It will be my first time trying it with tomato sauce and I'm excited I usually use a Scotch bonnet pepper sauce you should try it sometimes 👌
Sautee garlic, onions, and shallots. Add canned tomato and season with black pepper, soy sauce, fish sauce, and sugar. Then garnish with green onions and Thai chili’s!
![[Live] : ONE FIGHT NIGHT 24 วันนี้!! “จาร์เร็ด vs กุสตาโว”](http://i.ytimg.com/vi/ENNA-fsT67c/mqdefault.jpg)
Very delicious, I have eaten this the last few days and dropped 4 pounds. The Omage 3 and protein in the sardine is awesome.
Sardine is super underrated, in fact all canned fish are! The easy omega we can get from it!!
You dropped 4 pounds in a few days?
@@PecanChilli i fluctuate 4 lbs every few days, depends on my diet and water intake, bowel movements ect i lost like id say 4 lbs actually within 48 hrs just going back to salad, vinager, olive oil with a packet of 31g protein salmon loaded with hemp seeds and herbs, spices and was able to shit again LOL i was on the lazy depressed fast food train a bit too long xD my body was like wtf is this LOL but i am going back to cooking and salads man i am 29 5'8 and was always under 120 and in 6 months of neglect over depression and alcohol im 154 not good lol damn you doordash! XD
@@autumnle7760no no not all canned fishes because they contain micro plastics sardines are in low tropic level with least microplastic eat small fishes only hope that helps ❤
If the price of how nutritious sardines are were accurate, then sardines would be so expensive and that would immediately give it that “coveted” factor.
I think most of the world, especially Americans, take sardines for granted. This is REAL brain food! People should be eating it weekly for not daily. The fact that they’re Stupid affordable is insane to me. Please look up the health benefits and prepare to be amazed. Helps with sleep, mood(against depression &anxiety), protects against cancer, infertility, heart disease and ADHD. High in Omega 3s, selenium, protein, calcium, vitamin D & B12!
I would like to add how EASY it is to make! Everyone is so use to eating fast food bcus of convenience, but canned fish is just as easy but healthier! Maybe a little ex work but none the less, WAY better and healthier
I'm not saying you're wrong at all. But, literally everything "healthy" helps with everything you described and yet people still have those problems with some 104 year old that drinks a 12 pack of coke every day
@@TheThefresh180 Right, but remember, the 104-year-olds didn't grow up in an era where their developmental years were poisoned with "modern advancements" like processed foods and seed oils. Anyone born past the 1980s never stood a chance, as they've been regularly poisoned in the name of convenience for a long time now. At least as far as the western world goes.
Could somebody give me the recipe please!
Thanks from the 🇬🇧
but canned sardine has lotta salt
Recipe?ingredients? Please
my dad did the same thing. i use to hate it because sardines looked gross and reminded me of how poor i was compared to the rest the kids in my neighborhood.
now i would give anything to have my dad make this for me again. i miss him everyday
❤
Jesus is the only way to salvation ❤❤❤
Sardines are INCREDIBLY under appreciated! 💪
It's good for women health as well
I've been looking for protein on a budget, and sardines in tomato sauce is one I just didn't know a recipe for. thank you!
That looks good af lol. I'm Hispanic and we use the same type of sardines and the white rice as well but with Avocado on the side 😋
Have i found a fellow Cuban or Puerto Rican?
Have i found a fellow Cuban or Puerto Rican?
@@user-zs6wo3yw4k I'm half Boricua and Dominican so you kinda nailed it lol.
@@dangercat9188
We be munching sardines with rice fr
Cuando no hay mas 'na 💀
@@dangercat9188I will try it with avocado
That actually looks really good.
Love your message about memories from food.
For my family it was a can of corned beef with green pepper and onions on rice with a pot of tea.
Do you have the recipe? It looks delicious.
That looks so good! I am fascinated by canned seafood
I grew up on this and now as an adult I crave it 😂
That’s exactly right, personally I grew up with stuffed bell peppers and cornbread and milk, because my family comes from East Texas it was always southern comfort food, cheap and delicious.
As you said don’t try to keep up with the Jones’ be financially responsible and put your finances first before your social status.
My absolute favorite meal from home has got to be
Fried calf liver gravy and onions
Turnip/mustard greens cooked in light beer
(Preferably miller lite)
Buttered summer squash
Boiled cabbage with ham hock
Black eyed peas with ranch dressing
And a big pan of cornbread!!!!!
And top that off with a wild blackberry cobbler
Oh my goodness 😋
Edit!!
If you like sardines try this
Get a saltine cracker and throw a dollop of peanut butter in it then lay a sardine on it it sounds disgusting but don’t knock it til you try it, you can also put some mustard on it also.
The presentation and recipe on its own was mouth watering but the bsck story with your dad just made it heart melting!
I had no idea sardines were trending online. They just taste good to me so I was curious about other ways to eat them. Might them for the first time a few years ago as a treat for my cat with full intention of tasting them myself. Loved it, learn to make a little spread with onions and mustard. And I love catching the fancy cans on sale too lol.
Yum,yum
That looks super yummy, just subscribed!
Wow thats amazing❤❤❤
We always had that growing up, only difference is we used to put Indian spices and green chilies to this dish - good old memories 😊
Heck yeah sardines are amazing and super good for you :)
That was a beautiful thought!💜 Please do a vid with the whole recipe! I love tinned fish!
Thank you! I would also like to note this is not my voiceover either ❤
Recipe: sautee garlic, onions, and shallots. Add canned tomato, season with black pepper, soy sauce, fish sauce. Garnish with green onions and Thai chili peppers!
And sugar
@@autumnle7760 thank you so much for the recipe! It was a lovely and poignant thought made even more so by the fact that it wasn’t scripted!
Can i marry you. You know waylon jennings songs
Oh now it's trending.... amazing
Looks great 🤟😃🤟
I mix it up with spicy brown mustard and a hot sauce like cholula, its great with rice on a tortilla
as a kid id eat a can of chilli tomato sardines out of the can every day and i recently moved home and went to our neighbors chinese store after 21 years, sadly the owners were new but thank god they still carried all my favorites lol i packed up on stuff, when i showed my brother he was like dude ur weird and im like i got you something too and pulled out our childhood favorite gum and candies and he literally at age 31 started freaking out yelling and texting his friends and almost cried as did my mom lol so nostalgic! and my grandpa was happy i went back to my roots lol he made fun of me for becoming a vegan at age 11 and about a year ago i decided to add fish into my diet again cause i let my health go over a broken heart ( friends, family just are fkin crazy and it made me neglect myself ) ima make a huge batch of hot n sour soup tonight and jesus all the stuff i needed plus a gift and a ladle added up to 80 bucks lol when i order everything online it easily is over 300 e.i black vinager my favorite brand 12 dollars online in store 5 dollarsand black fungus 1.29 per pack, shittake was 5 dollars i usually pay 20 and all the sauces cheap af too like lao gan ma and tobanjan so expensive online big can of bamboo shoots for like a buck kimchi 12 at the store only 6.50 at the chinese store lol i hate big corporations dude
I’ve been eating 1 meal a day for like almost 2 weeks now and don’t really got cash for food so I’m watching this cuz I only have it to eat
It’s really healthy + cheap. Whole heartedly recommend it
I might try this tonight!!
Do it and lmk! Adjust and accord to your own taste 😊
Made this for dinner tonight! It was delicious!y mom used to make this for us growing up (minus the egg) and I loved it 😋
Tonight I added the egg on top of the rice. Sardines in Olive Oil, sauteed red bell pepper, onion 🧅 , fresh garlic 🧄 , diced tomato 🍅 sauce and lastly crushed red pepper 🌶
I love sardines with tomato, onion, basil and capers on toast, delicious 🤤
I bet that is soooo good!
I have to ask, why are the onions cut in two different ways?
I always ate sardines with my mom and dad
I made something like this today for lunch, I was blown away at how delicious 😋 it was ! Try it, before you knock it 😮!
Nice to know u like it!!! ❤
add tamarind juice/citrus squeeze and sliced ginger to add extra zing.
Wish you’d talk about how you made what you made
Dad should be definitely a mallu guy!
What are the ingredients?
Oh nice
nice
How in Calcium and has your skin glowing
Where can i find this recipe?
i would never cook the fish into mushy like that, id rater eat it straight out of the can, id cook the sauce first the fish much later
My mom made these too
Make fish cakes, same ingredients
You got a like for saying vietnamese baguettes ❤
Recipe?
If I can choose one meal for the rest of my life…this is it
What do you do when the fish has scales in with the sauce?.
You eat everything in the can. Lol
Drop the full recipe
Sautee garlic, onions, and shallots. Add canned tomato and season with black pepper, soy sauce, fish sauce, and sugar. Then garnish with green onions and Thai chili’s!
@@autumnle7760how much of each?
@@bessevaraven859 you can eye ball it
@@jingfong4600 not everyone can ..in this age of awareness of neurodivergent, people moving onto independence from parents, people learning to cook for the first time ect.....not everyone can guess or waste money figuring it out by experimental runs. You're showing a very rude and arrogant side of yourself with your statement. Since you're probably trying to make money with your videos taking an additional 5 minutes to type out your recipe would be appreciated by many I'd imagine since it's the most common comment I see
@@bessevaraven859 i cant even cook myself nor how to cook a canned of sardines im trying to cook my self but im lacking on ability to cook
Resipe please 🥺
Sautee garlic, onions, and shallots. Add canned tomato and season with black pepper, soy sauce, fish sauce, and sugar. Then garnish with green onions and Thai chili’s!
I use boiled eggs for my sardines & rice 😊 yours looks delicious ❤
Im Puerto Rican and I put sliced boiled eggs, using that sazon , adobo, and tomato sauce, delicious!
@@sugarlee69 That's sounds so good I actually found sardines in hot tomato sauce at Walmart recently I usually get sardines in oil but I saw that one and had to buy it 😊 It will be my first time trying it with tomato sauce and I'm excited I usually use a Scotch bonnet pepper sauce you should try it sometimes 👌
All you need is some cucumber
Period and jalapeños
Mie Goreng. That's all that needs saying.
my dad give me that slop fish guts I run away
i never heard of eating fish with eggs... interesting
I don’t know about this kinda scared to eat this
Who can afford kids? I eat sardines because I am broke
In 5 years sardines will be hella expensive. So please lets keep the sardine trend on the low before rich people get to it...
Guard your breath afterwards !! Mints, mouth wash, believe it 💀
everyone broke $$$
No ingredients completed
Those onion's weren't even caramelized
The bones is what gets me.
I completely get it
I think you forgot the sugar
Sugar is in here ! Wish I had msg tho
Great! Another simple food which is going to become overpriced
Too much talk luv....recipe
Tinned fish could give you parasites big time.
You sound like you ride the short bus.
I'd you can't eat sardines direct from the can without further preparation..You don't really like sardines and you're a hypocrite..😜
No not that way
Bro you need to remove the bones before you can cook them
Actually no, the bones in the fish are really good for you and very much edible. Eat the fish bones with it.
That’s y’all problem trying to keep up with other peoples and it so Fukn sad
Sardines are gross
No.
Subbd
Recipe?
Sautee garlic, onions, and shallots. Add canned tomato and season with black pepper, soy sauce, fish sauce, and sugar. Then garnish with green onions and Thai chili’s!