Hey buddy. Looking RIPPED. I see such a difference in your traps and shoulders. Arms are huge. I l love your uploads. I eat a lot of chicken but don’t have the self discipline to measure stuff out and eat way too much of what I want lol. I’ve tried the spaghetti squash too and can’t do it. I have been eating more salads with chicken in it, cut the diet soda too. Stay well and safe 👊🏻
Justin Holland that’s good to know. I used to be in decent shape then just started eating carbs and sugar. Gained about 60 lbs in two years. Super tired all the time. I cut the sugar about four months ago and mentally feel like a new person. More energy, I can wake up easier. I dont crave it anymore. But I def do have to watch my carb intake still. All bread and pasta which is awful and essentially sugar still lol. And you’re right. I’ll have to give the spaghetti squash another chance lol. Thanks for the reply as well
Justin Holland thank u I appreciate it. I def feel better with no sugar. I’ve been eating more vegetables and chicken. Thank you again for your replies!
Thanks for watching! 🙏🏼
keep going man
It's 0:35 am right now, and now I'm famished because of your video. And your traps are stil huge man, you will look great at stage!
Barnabás Kővári I appreciate it, you better get you some rest!
Great video Justin bro, keep going! 😁
Jonas Pedersen thanks buddy!
Boutta get shredded💪😎😎
ĞÁmĚŘ Ř you know it
I'm surprised Brooke didn't scoop up the mouse and looked for a 2nd. That way she walk around the house singing the song "3 Blind Mice".
Emmitt M. McAdams we don’t have to worry about that one, she definitely ain’t touching that thing.😂
@@JustinHollandFitness Just figured it'd fit in with the Blind jokes with her singing 3 Blind Mice. Lol
Hey buddy. Looking RIPPED. I see such a difference in your traps and shoulders. Arms are huge. I l love your uploads. I eat a lot of chicken but don’t have the self discipline to measure stuff out and eat way too much of what I want lol. I’ve tried the spaghetti squash too and can’t do it. I have been eating more salads with chicken in it, cut the diet soda too. Stay well and safe 👊🏻
Kim KarTRASHian sToP mAkInG StUpiD pEople FamouS thanks, you don’t really need to measure everything out. Dang spaghetti squash is so good lol
Justin Holland that’s good to know. I used to be in decent shape then just started eating carbs and sugar. Gained about 60 lbs in two years. Super tired all the time. I cut the sugar about four months ago and mentally feel like a new person. More energy, I can wake up easier. I dont crave it anymore. But I def do have to watch my carb intake still. All bread and pasta which is awful and essentially sugar still lol. And you’re right. I’ll have to give the spaghetti squash another chance lol. Thanks for the reply as well
Kim KarTRASHian sToP mAkInG StUpiD pEople FamouS keep it up! Yeah, it’s crazy when you look at how much sugar is in a lot of things.
Justin Holland thank u I appreciate it. I def feel better with no sugar. I’ve been eating more vegetables and chicken. Thank you again for your replies!
I do meal prep Sunday, LOL!
pmikeymike we did too yesterday lol
Bro ru angry with me?
Sarmad Ahmad no
Justin Holland but y ru not replying me
Sarmad Ahmad I just did
Justin Holland do u have my number
Sarmad Ahmad no
Brother i have send my pic on ur gmail account i hope u get it