Everything You Know About Longevity is Wrong || Dr. Gabrielle Lyon
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- เผยแพร่เมื่อ 4 ก.พ. 2025
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This week’s conversation is with Dr. Gabrielle Lyon, a functional medicine physician and the founder of the Institute for Muscle-Centric Medicine.
Gabrielle received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition where specialized in vitamin and mineral metabolism.
Now, in her private medical practice, Gabrielle leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the goal of lifelong vitality.
Her patients include world-class athletes, as well as elite military operators such as Navy SEALS, Green Berets, Army Rangers and US & Canadian Special Forces.
In a world where vegetarianism and veganism have seemingly become the “gold standard” for health, Gabrielle has quite a different perspective, and it was fascinating to learn about some of Gabrielle’s unique approaches to health and longevity.
We discuss nutrition, lifestyle, the importance of protein, and how - from her perspective - muscle health is the ultimate key to optimal aging.
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Love dr Lyon so diplomatic, kind, eager, patient & ahead of her time . ❤
I LOVE Dr. Gabrielle Lyon! She’s the best!
I enjoyed this interview. Also liked your questions regarding your feelings about animal protein. I go back and forth on this issue myself. I'm 73 & my Dr said as we get older we need to focus & make sure we increase our protein intake for strength.
Thank God someone else is finally saying it. I've struggled for years, not only to lose weight, but to explain to people that the only way I ever did it was through exercise & a relatively high protein diet. Yes, I got hungry at first but it faded away and I maintained the loss for about three years. Now when I try to go back to it, everyone tells me that it doesn't work. THANK YOU for this interview!
I was able to learn more from her with this interview. When she interviews others I don't get much from it at all but listening to her was more beneficial thank you. I'm probably gonna look for videos that Dr Lyon is interviewed
As a 75 year old movement coach and bike taxi operator in SanFrancisco, I’ve been optimizing muscle mass for at least 50 years, thank you for clarifying the science.
I suspected it long ago. That is why I started exercising in my childhood at 7 years old. I m now 69 years old and still go to gym and take about 30 min a day at home for physical exercise.
Have anyone ever heard of Dr. Gary Null and listened to his 50 year plus career on every legitimate point concerning our bodies and anti aging. He is the very best across the board the very best mind out there in any of these discussions. I have listened to him for 45 years and know what this individual has done for humanity and how unique he is in processing his knowledge to the world in ways that are absolutely on top of the world and Dr. Null has done more to broaden the platform of nutrition and health than any of these TH-cam people.
I tried the conventional way of weight training, for some odd reason it never hit home
Changed to OMAD and BINGO... results. Wish I tried this decades earlier.
More leaner with muscle tone all revolving around eating once a day.
Which totally flies against the conventional and what is prescribed here
Each to their own.
Thank you for uploading and sharing.
I respect Dr Don Layman in this field of muscle health and protein.I mean ,just look at his students Gabrielle Lyon and Layne Norton
thanks for keeping it simple. one gram of protien per ideal body weight.
Timestamps would help your nice videos 🙂
What is the ideal percentage of muscle mass in a 67-year-old with 178 cm and 67 kg of total weight?
I find it difficult to calculate the protein with the amount of food
Thanks for the very interesting video.
What about a plant based protein supplement? Its the only one I could find that wasn't sweeted with an artificial sweether
Thank you so much! Question, what about this 54 year old women? I weigh 140 lbs. Trying to get down to 130. How much protein must I eat on fast days? I try and almost always get 130 grams of protein.
@@zlmdragon. I do it everyday and I'm staying on this for as long as I can.
Dietary extra protein get converted to glucose by gluconeogenesis and then get stored as a fat. So eating more protein doesn’t mean that it won’t be stored as a fat.
Please can we stop this "Everything you know is wrong" clickbate bulsh. Having muscle as core part of longevity is not new.
For a Doctor this dude is not that smart. My respect for doctor Lyons, though interrupted several times, she did bring up some good points. Why don't we eat dogs? Maybe in case of crisis we might do it. But we eat ruminant animals, (cows, sheep and so on) We've evolved to eat meat always. The native Americans used to eat bison, buffalo, deer and so on, plants occasionally used for medicine.
I’ve been vegan for over 12 years. My creatinine levels are checked every year as well as all other blood tests and they are all great. No problems at all. I do supplement with vitamin B 12 and a whole bunch of other supplements that are not necessarily related to my vegan diet. I can’t and won’t eat animals. It’s not in my consciousness to do that. Dr. Neal Barnard and Dr. Joel Fuhrman are definitely going to have a dissenting opinion from this doctor. good to listen to everyone.
As you get older, you will realize that being vegan is not the healthiest way of leaving and you may develop more issues and deficiencies. Some people manage to do well being vegan, the ratio of vegans becoming more carnivores is significantly larger than carnivores becoming vegans. Many people pushing veganism including doctors are just part of the propaganda and agenda to make you eat processed packaged food, fake meat and other food, that is not raw, and again with time you will feel and look worse. Watch out for oxalates and toxic super foods because many plants are toxic and will cripple some people if you eat large amounts of them.
I'll eat your share of the animals to make up for it
It would be nice if you could quit interrupting your guests before they finish answering the question you had previously asked. IMHO your doing that is not only disrespectful but it gives the impression you are thinking too much about your next question and not listening to his or her response to the one you had just asked.
What to do when that much protein raises a1c to prediabetic range. This is with extremely low carb diet.
I reversed my T2D with mostly protein. Converting my IBW of 170 grams is only about 7 oz of protein...are you sure you're not over eating protein? Also up the fats drastically. I eat 1 stick of butter a day. A1c last year 10.5 , now 5.1
@@marianne1959 What is IBW? Yes I do eat lots of fat and butter. I have been staying at about 60 grams of protein a day for blood sugar but I've been experimenting and looks like more movement is allowing more protein. 👍
@@Anita-silver Ideal Body Weight
Imagine how high it would be if you did alot of carbs.