body building approach is do this and don’t up water intake to bring some of the subcutaneous water into the muscle for a dryer more cut appearance. Wonder if that would help the sluggish side effects.
Very helpful! I had always heard of carb loading as an elite athlete, but I thought it just involved eating a ton of carbs the night before a competition.
i seeeem to notice a difference in my work. my job is loading trucks with pallets. it is not cardio by any means, rare to be outa breath. but i am grabbing roughly 30,000 pounds of boxes and lifting them roughly 5 feet into the air. i say seem to notice because for all i know its all mental. i know when i eat a ton of carbs before bed. i know when i dont. could be all mental? what i do know is how i do goes up and down daily based on many things. i have found absolutely vitamins work. im night shift so i take vitamin D, magnesium, co q 10 and b complex. that i truly dont believe is mental. i feel a difference mostly just in my mood and desire. almost like happy pills mixed with mental awareness.
@@LilNewtGingrich 30,000 pounds but that's over 10 12 hours lol. The high score is actually 90 thousand pounds so I'm not even close 🤣 most I've had was like 40k. Warehouse produce jobs are no joke lol. You fill pallets with like 1000 to 2000 pounds of produce stacked in a way it stands and things don't get crushed. And do 2 to 3 pallets an hour. Then load em on a truck that gets filled. Usually 20 to 30k pounds each and they drop em off at stores. Bot abnormal for a store to order 2000 pounds of bananas. And if you get lucky you can drive right in but more often then not its an off size pallet and you gotta either take off 1000 pounds or add a 1000. Sometimes all 2000 if you get real un lucky. It's like the navy seals of normal jobs 🤣 I retired from that last year. 6 years was all I could do lol. And all that has to be done rapidly cause your on a clock for performance. Do well enough you get 400 dollar bonus. Too slow and you get canned lol.
body building approach is do this and don’t up water intake to bring some of the subcutaneous water into the muscle for a dryer more cut appearance. Wonder if that would help the sluggish side effects.
Very helpful! I had always heard of carb loading as an elite athlete, but I thought it just involved eating a ton of carbs the night before a competition.
useful and clear , nice one.
i seeeem to notice a difference in my work. my job is loading trucks with pallets. it is not cardio by any means, rare to be outa breath. but i am grabbing roughly 30,000 pounds of boxes and lifting them roughly 5 feet into the air.
i say seem to notice because for all i know its all mental. i know when i eat a ton of carbs before bed. i know when i dont. could be all mental? what i do know is how i do goes up and down daily based on many things.
i have found absolutely vitamins work. im night shift so i take vitamin D, magnesium, co q 10 and b complex. that i truly dont believe is mental.
i feel a difference mostly just in my mood and desire. almost like happy pills mixed with mental awareness.
Strongest man alive
@@LilNewtGingrich 30,000 pounds but that's over 10 12 hours lol. The high score is actually 90 thousand pounds so I'm not even close 🤣 most I've had was like 40k.
Warehouse produce jobs are no joke lol. You fill pallets with like 1000 to 2000 pounds of produce stacked in a way it stands and things don't get crushed.
And do 2 to 3 pallets an hour. Then load em on a truck that gets filled. Usually 20 to 30k pounds each and they drop em off at stores.
Bot abnormal for a store to order 2000 pounds of bananas. And if you get lucky you can drive right in but more often then not its an off size pallet and you gotta either take off 1000 pounds or add a 1000. Sometimes all 2000 if you get real un lucky.
It's like the navy seals of normal jobs 🤣 I retired from that last year. 6 years was all I could do lol.
And all that has to be done rapidly cause your on a clock for performance. Do well enough you get 400 dollar bonus. Too slow and you get canned lol.
Great explanation, is it possible to do both together?
big up the ponte massive
Q,. Suggested hours of carbohydrate
loading before competition is
(A) 1 - 4 hours
(B) 6 - 9 hours
(C) 9 - 10 hours
(D) 11 - 12 hours
which is better answer.
great vid
can you make the texts more clearly
this is awesome
great vid