Bench Press - Muscle Building Exercise Library - Form Set up Advanced tips with Hypertrophy Coach

👇👇👇All of my Programs and Educational Content👇👇👇
www.hypertrophycoach.com
iTunes APP itunes.apple.com/us/app/hyper...
Android APP play.google.com/store/apps/de...
Apparel, Ebooks and Training Gear:
www.hypertrophycoach.com/prod...
My supplements: redcon1.com/?aff=3149
code: JOE20 will save you 20% off your entire Redcon1 order
Connect with me on social media
Instagram @HypertrophyCoach
Facebook /HypertrophyCoach
MONTHLY COACHING WITH JOE (Garage/home style workouts)
www.dilfmaker.com

[@helmutkrusemann9194]

most underrated strength/bodybuilding/"fitness" channel on youtube and the whole internet! Thank you very much Joe for sharing so much valuable content!!! I appreciate this.

[@totalfamilyfitness8768]

Great video and tips! Looking forward to the rest of the series. Please keep them coming!

[@jefftam4044]

Looking forward to the next parts!

[@joewhisney1113]

Killer info per usual. Best movement and form tips out there hands down.

[@Booster85]

Best bench press video I’ve seen yet! So informative 👌

[@brucemackenzie4952]

Excellent setup advise.

[@abdallael-maghawry6776]

Love your vids

[@ronwright1530]

Chest day tomorrow. Thanks for the form tips. Looking forward to it now.

[@nickfletton3976]

Just subscribed, looks like a great channel, thanks for the helpful video's

[@mariomendez8336]

my favorite coach

[@samirpillay8051]

Very Informative and Animated. Even Beginners will understand perfectly how to press. Please provide some information to build Calves like yours 🙏🏻

[@harrybadger309]

Thanks for sharing

[@taimsabbouh9583]

Thank you

[@ItsDcruz]

Please don't stop uploading vdos... Soo much informative...tnqq ❤️❤️❤️❤️

[@MarcoMaunero]

The best

[@andrzejszczepanski9992]

This content is pure gold! Being nerd, love all the technical details 👍 Keep it up, the channel is gonna get huge. Hope more people gonna learn how to do the things the right way. Peace 🤟

[@HypertrophyCoach]

👊🙏🙏

[@bobs9334]

Great details. I'm 60 and not as flexible as I was 20 years ago obviously. When doing my max weight or adding 5 lbs to it, I find my ass has a tendency to lift off the bench even with my feet in a proper position. Should legs not be tight along with my core when lifting?

[@kooler3991]

I would appreciate if you go more into detail in the next video how to bench press or how to execute the bench press with long femurs, long arms and legs. How to bench press safely with long arms and dont fu... up the shoulders? Should I press in a straight line or in a j-curve towards the rack over my face? another confusing point is foot placement with long legs, in front but then my knees are over my hip joint or tucked in but thats a lot of stress on the lower back because of the arch!? Thanks

[@dirkoechsle55]

same problem! it sucks

[@hemingway3508]

This dude is seriously Jacked

[@IcePizza495]

Damn i literally just did some chest, Guess im gonna have to do it again

[@TypicallyUniqueOfficial]

Your channel should be so much more popular!

[@HypertrophyCoach]

Working on it! Thanks for the support!🙏

[@Leo-qm2rt]

Me and my muscles love you.

[@HypertrophyCoach]

I love you to ❤️😘😂

[@muhammedyaseen77]

👍🏻

[@fahkingginger9382]

Can you cover tradition and suicide grip in one of them?

[@ashishgupta3108]

Now I realize that these are actually the things I do subconsciously😄

[@Bricksquad-ik4wr]

What are the New Balance shoes that you have on here?

[@dessertstorm7476]

how do i submit a question for your next Q&A?

[@balkanhajduk]

which shoes are you wearing?

[@uday5412]

Could you please do this for all the big lifts?

[@HypertrophyCoach]

Yup!

[@jasonn_lifts]

For some reason my butt still slides when I bench even with pressing my feet forward. Why?

[@banjopears]

LFG

[@aarongibney7230]

This guy is Viking form of Andrew huberman

[@fitnessman-vf9rv]

So I've been stuck on 225 for 2-4 reps what can I do to get a 315 bench. I'm currently only doing ohp bench curls and Skull crushers.

[@thorodinson9782]

Probably start working everything. Especially lats. Also occasionally do some high rep sets after your top sets. Always helped me. Saw a study over a decade ago that said a set of 20-30 after heavy sets can help in the long run to improve one rep max. Cant remember why, but being strong in every rep range will help for heavy singles

[@fitnessman-vf9rv]

@@thorodinson9782 thanks 😃👌

[@danielangst7948]

Where did you buy this shirt?

[@HypertrophyCoach]

From Redcon1

[@ismailkhawar2007]

Sir what about the shoulder blade ?

[@HypertrophyCoach]

Watch the next 2 parts

[@ismailkhawar2007]

@@HypertrophyCoach Watching it right now :-)

[@metalmach1ne748]

I feel like BP its all about genetic. Either you have a chest or you dont.