WORKOUT PLAN 1:07 Cable reverse crunches 2:26 Cable oblique twists with a gym ball 2:55 Standing cable lifts (Low to high wood chops) 3:40 Pallof presses with rotation 5:10 Single-leg Pallof presses with hip hinge 5:58 Cable side crunch on Bosu ball 6:42 One-arm high pulley cable side bends 8:02 Cable Russian Twists 8:41 Plank cable rows 9:16 Side-plank cable rows
An incredible title, a concept that will benefit most who want to enhance their core and abs. Look forward to watching and sharing this one tomorrow. thanks for sharing James
I truly love the exercises you demo in this video. Your descriptions are so honest and easy to follow, makes me feel like I actually know what I’m doing. Other workout videos make me feel like I’m doing it wrong and I get discouraged. Great video James, thanks for sharing these workouts.
Fab presentation as usual James. These series of cable exercises for the core will benefit my wife and I greatly as we sit a lot and have weak core. Thanks for sharing these beautiful workouts.
words wont describe how thankful I am for finding your channel couple years ago and being able to address some of my long-term problems with all the knowledge and exercises you share. gods work James!
I do your workouts 2-3 days a week. I feel addicted to your workouts & look forward to it everyday. I love all your workout videos!! I'm sure with repetition of this workout my core will be strong enough to do that particular workout on my own. I have saved all my favourite workouts you have in my library. Thank you James!!!
Have been doing bodyweight exercises for a few months. I tried your exercises for a year now and I really liked them! I However it would be very nice to see some short, like 5 min blasters in the future too. Keep it coming!
You’re a legend man. So far the only channel on TH-cam that does a full body one arm core workout. I have one request and that is do you have any neck workouts with one dumbbells you could upload? I’d appreciate it a lot. Have a good day James
WORKOUT PLAN
1:07 Cable reverse crunches
2:26 Cable oblique twists with a gym ball
2:55 Standing cable lifts (Low to high wood chops)
3:40 Pallof presses with rotation
5:10 Single-leg Pallof presses with hip hinge
5:58 Cable side crunch on Bosu ball
6:42 One-arm high pulley cable side bends
8:02 Cable Russian Twists
8:41 Plank cable rows
9:16 Side-plank cable rows
Love cable machine workouts, so versatile
Love this one
This video is going straight to the playlist, so i can come back and use it with my workout routine tonight
An incredible title, a concept that will benefit most who want to enhance their core and abs. Look forward to watching and sharing this one tomorrow. thanks for sharing James
Great concept. Love your choice of titles. this will benefit those who want to build their abs and core. Look forward to watching this tomorrow.
Thanks so much for sharing, i love the exercises. will have to try them tomorrow
You changed my life James, I'm so glad I discovered your channel. Thank you so much bro, keep up the good work!
Well explain James thanks for sharing☺
James, you have simply the best exercise TH-cam channel. I can never achieved the level of success if I don't have you. Skilled, concise, effective!
thanks Mike
I truly love the exercises you demo in this video. Your descriptions are so honest and easy to follow, makes me feel like I actually know what I’m doing. Other workout videos make me feel like I’m doing it wrong and I get discouraged. Great video James, thanks for sharing these workouts.
Fab presentation as usual James. These series of cable exercises for the core will benefit my wife and I greatly as we sit a lot and have weak core. Thanks for sharing these beautiful workouts.
words wont describe how thankful I am for finding your channel couple years ago and being able to address some of my long-term problems with all the knowledge and exercises you share.
gods work James!
Great workout. Love all your videos. Your videos perfectly combine the educational part with the exercise. I find them very effective.
Thanks James
I do your workouts 2-3 days a week. I feel addicted to your workouts & look forward to it everyday. I love all your workout videos!! I'm sure with repetition of this workout my core will be strong enough to do that particular workout on my own. I have saved all my favourite workouts you have in my library. Thank you James!!!
Thanks Elliott
Have been doing bodyweight exercises for a few months. I tried your exercises for a year now and I really liked them! I However it would be very nice to see some short, like 5 min blasters in the future too.
Keep it coming!
Thanks Dec
You’re a legend man. So far the only channel on TH-cam that does a full body one arm core workout. I have one request and that is do you have any neck workouts with one dumbbells you could upload? I’d appreciate it a lot. Have a good day James
Thanks Ollie
You have some new and great ideas 😃. I will use these
Thanks so much :)