Back and shoulder massage. Serhiy massaging Brandon
ฝัง
- เผยแพร่เมื่อ 6 ก.พ. 2025
- A back and shoulder massage offers numerous physical, mental, and emotional benefits. Whether performed for relaxation or therapeutic purposes, here are the key advantages:
Physical Benefits
1. Relieves Muscle Tension:
• Helps release tightness in the shoulders, neck, and upper back caused by poor posture, stress, or overuse.
• Loosens knots and adhesions in the muscles.
2. Improves Circulation:
• Enhances blood flow to the muscles and skin, promoting oxygen and nutrient delivery.
• Aids in the removal of toxins and waste products from muscle tissues.
3. Reduces Pain:
• Alleviates discomfort from conditions like tension headaches, frozen shoulder, or upper back pain.
• Can reduce stiffness caused by arthritis or chronic pain.
4. Improves Posture:
• Releases tension in overworked muscles caused by slouching or sitting for long periods.
• Helps realign the body by relaxing overly tight areas and strengthening weaker ones.
5. Enhances Mobility:
• Improves flexibility in the shoulders and upper back by loosening tight muscles and fascia.
• Boosts range of motion, especially for those with sedentary lifestyles.
Mental and Emotional Benefits
1. Reduces Stress:
• Promotes relaxation by reducing cortisol (the stress hormone) and increasing serotonin and dopamine.
• Provides a calming effect, helping with anxiety and mental fatigue.
2. Improves Sleep:
• Relieves physical discomfort and mental tension, promoting deeper, more restful sleep.
3. Boosts Mood:
• Releases endorphins (feel-good hormones) that help reduce irritability and increase a sense of well-being.
Health Benefits
1. Boosts Immune Function:
• Improves lymphatic flow, which supports the immune system in removing toxins and fighting infections.
• Reduces inflammation in the body.
2. Lowers Blood Pressure:
• Regular back and shoulder massages can help regulate blood pressure by relaxing the nervous system.
3. Supports Respiratory Health:
• Loosens tension in the upper back and chest, improving breathing patterns.
When to Get a Back and Shoulder Massage
• After prolonged sitting or computer work.
• During periods of high stress or anxiety.
• To relieve tension headaches or neck pain.
• After physical activities that strain the upper back or shoulders.
That first big sigh scared the hell out of me.
😂
😂
This guy is great. Love to see more of him
Falling in love gorilla Scream 😂😂😂
When someone asks me to repeat myself 1:48
Losing weight has helped me take pressure off my spine and body. Less you have to carry around the lighter you feel.
Absolutely.
I lost 30kgs a couple of years ago but put 5kgs back on recently. Trying to lose it now. I’m down 2 kgs since this video was taken in December
If Somantic exercises help release negative emotions in body how do you do that to make positive feelings come stronger in body to get in that mindframe? Wouldn't these exercises get rid of the postive emotions too?
Great video ‼️
That up and down leg motion is called the Russian pump handle. It releases trapped gas 😂😂
Don’t cry now, 😅
Nothing wrong with crying…
Damn Brandon, you pack on the pounds I see 🧐😂😄😌
Too many. I need to lose some
@@brandonraynor geesh 😎
Easy to add and hard to lose. Especially when cake tastes better than celery