15 Minute Daily Pilates Workout For Beginners

Elevate your fitness journey with our invigorating 15-minute daily Pilates workout designed for beginners. Join us as we guide you through a series of dynamic exercises aimed at enhancing core strength, flexibility, and overall well-being. This quick yet effective routine is tailored for those new to Pilates, offering a perfect blend of simplicity and challenge. Commit just 15 minutes each day to cultivate a stronger, more resilient body. Subscribe now for daily doses of Pilates bliss and embark on your path to a healthier, happier you! #PilatesForBeginners #DailyWorkout #FitnessJourney
For customized workouts and guidance, check out my membership:
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[@ChicksFit]

Another most helpful workout! Of course you're beautiful, as always!

[@paulmartinson875]

Thanks!

[@dennissdmd]

Superb as usual. With your personality and great routines you should have a tv show

[@lars277]

Looking great Doc.

[@kevinberniebarron7548]

Hey Dr. Ennis,
Great workout! I'll definitely try this!
Thanks for your help!
Blessings to you and your family,
Kevin Barron

[@anagrubisic3491]

Thank you ❤

[@charlesmcclarty3054]

Thank you Doctor! This is very helpful!❤❤❤❤❤❤❤❤❤❤

[@SpaceCowboy406]

Looking good Doc. Great views. You always get my heart pumping.

[@kashmeera6786]

Beautiful; mindful practice ❤
Under the sea or blue sky with soaring trees make stunning ceiling pictures 🌼

[@chayaparattanasawek4663]

Thank​ you🙏🙏🙏

[@joewar-booker5485]

Thank you doctor...
as lovely as ever 💕

[@tonybartonemusic]

You are so good !! Love watching

[@2short1968]

Thank you for all you do Dr. Ennis...
"Pops"#truschoolsports 🥊🥊

[@GeoAce777]

11:10 is a game changer Kristie! Something I will definitely incorporate time after time. Fantastic Friday flow! Hair looks nice however I think you should grow it out🦁☺️

[@SpiritoftheWoods863]

This was a great class, thank you! Did 25 minutes wake up yoga first, and now feel energized!
And, your sunny personality is the cherry on top of the cupcake! ❤

[@davidwagner9644]

You clearly have accepted winter is here as you went from shorts to tights.
Spring is on the way everyday 😊

[@magicworldbyjorg]

[@dmeadz]

When you're doing that final wide-leg forward bend, it makes me want to ask you about prayer twists in yoga. Are those bad for the spine? I'm curious your thoughts.
Thanks, as always, Kristie!

[@thrillbilly6147]

Thanks you

[@enriquesalcido7869]

Just wonderful beautiful you are I really like your funny comments you make it makes my workout with you more intense and very enjoyable Thank you ❤❤❤❤❤❤❤

[@Donald0828]

Beautiful ❤

[@peterstephens733]

Again this is very good Kristie - did you get Don Gibson's CD Solitudes?🙂🙂

[@drkristieennis]

I did!! Thank you sooo much!! 💕

[@peterstephens733]

🙃😊@@drkristieennis

[@serdradion4010]

For the sealing most appropriate picture could be the sunny Summer sky with just a few clouds.

[@yellowsubmarine5534]

😊😊😊😊😊😊😊

[@indoindo7781]

👍👍💪⚘️❤️

[@alfredromero4784]

Pilates is that what dinner plates are called fancy name but then it is dinner.

[@jannellmeagher638]

Your last name is not very common. I know because my maiden name is Ennis, too. Thanks for informative videos by the way!

[@michealhand1001]

It,s an Irish Surname from the Gaelic language.

[@brethart9794]

Big feet

[@paulamonty5472]

Thank you ❤