Peroneal Tendonitis: Causes, Diagnosis, and Treatment
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- เผยแพร่เมื่อ 3 ต.ค. 2024
- Peroneal Tendonitis is associated with pain to the outside region of the foot and ankle following the course of the peroneal tendons. Peroneal Tendonitis is most commonly seen in people with history of ankle sprains and people with Pes Cavus, or high arch.
A stable shoe with a wide base of support is reduces the potential tendency to have the heel bone invert or turn in. A orthotic with a valgus post inside the supportive shoe will further prevent the tendency for the foot to turn in reduces tension in the Peroneal Tendon.
Visit SLO Motion Shoes for all your footwear and orthotic needs for peroneal tendonitis and many other lower extremity conditions.
slomotionshoes.com
![Peroneal Tendonitis Self Treatment [Stretches, Exercises & Massage]](http://i.ytimg.com/vi/bre6SmVm108/mqdefault.jpg)
![Peroneal Tendonitis Self Treatment [Stretches, Exercises & Massage]](/img/tr.png)
Injured mine 9 years ago and now my whole leg is inflamed and so painful... Hope everyone who gets this heals.
Did you have it surgically repaired or did nothing at all? Was tendon torn?
Thanks
@@sheilasmith1109 Doctors said if I had surgery it'd get worse and I'll never fully recover. Learned to live with the pain went for a lot of physiotherapy, not as bad now.
I injured my 7 months ago while playing football(soccer) i went to take the ball and i slipped it hurts so bad but i didnt go to doctor cause i thought it's just nothing
@@lakshaygarg3244 did you eventually go to a doctor and if so, did he tell you if you would be able to play soccer again or workout again?
@@PT-ty8kd i can play soccer but fir limited time after that it feels like my bone is sliding thanks for asking
I have been searching for the type of pain I've been experiencing for like the last 2months now, and so after looking at videos for tendinitis, tendonitis, achilles tendon and ankle tendons tear and similar; I finally found something that reflects pretty much what I've been suffering all this time. I didn't hurt my foot in any way before this. The only thing that comes to mind is my achilles popping a couple times, the pain was like a 6-7 but I remember it going away after a couple hours each time. I don't even remember how long ago this was. All I know is that one day all of sudden the area described here on the side of my left ankle/leg started to hurt and the pain hasn't gone away since. Gets to the point where if I walk for too long(say longer than 10 mints) I start to limp🙄 the pain is so bad. At least now I know what kind of doctor to seek and have an idea as to what I might have.
Same here. Did u find any solution yet?
Damn the same thing happened literally
Same. My podiatrist brushed it off as an "ankle sprain" and brushed off the outer/side of foot pain I kept describing. Didn't have anything to say about it, didn't give any treatment suggestions. Nothing. I'm going to an ortho/sports doc in a week. Hope to get someone who cares and is knowledgeable and takes me seriously.
Any update to ur ankle?
@@michaelroy7093 mine started feeling better i used ice and ibuprofen
Thank you for your excellent presentation. You give a good detailed explanation of the function of the perineal tendons & mechanism of injury & treatment. One of the best videos on this subject & I I’ve watched several! Thank yoy
If there’s a tear in the tendon, and person has no recollection of an injury, except decades before, in childhood when ankle was injured ice skating, could the tear heal and NOT be a problem? What OTHER causes could initiate a tear? Excessive weight gain? High heel shoes? Please help us understand! Thanks! Excellent information!
What type of specialist should diagnose this type of injury? Podiatrist?
Great video but is no one going to mention the toe lint 🤣😂
came to the comments to check if anyone else was distracted by it lol
Ahh 😆 😂
Lol
Ewwwwww!
You little devil! 😂🤣
I'm in agony .. thank goodness I found this information
Too bad the solutions isn't presented, only a way to relieve the pain temporarily by wearing orthotics the rest of your life... To me this is as much as a solutions as taking drugs to feel better from depression.
I feel the same way! Very good information.
Were you ever able to fix it? I’ve been dealing with this for over a year now and I’m in constant agony and severely depressed. I’m in my 20’s so I’d rather just kill myself at this point than live with this for the next 50-70 years if there is no solution. I can’t do anything anymore without absolute agony and even when I’m not in agony I’m in chronic pain 24/7
@@BimmerWonI’m in my 20s
Also I went on a jog only 15 minutes with bad no support shoes. So now I’m healing it rn
@@trytotravel4713 crazily enough, I recently tried walking around barefoot after a year and my pain has decreased so much in the past month that I often forget I even have it. It doesn’t make sense at all because idk how having no arch support is supposed to make me feel better. This week I’ve almost been completely pain free and when I did it was only a slight discomfort. I got rid of shoes with arch supports and now I feel a lot better throughout my work day. I find stress makes it worse. This leads me to believe that this could be psychological. Either that or the edibles have been working overtime. Maybe in another month I’m going to look at this comment and realize I was just delusional while writing this. Who knows. Maybe walking barefoot will help you too.
Thank you, I found the amount of information in this video helpful and organized. Thanks for describing the relationship between the patient history factors and the type of shoe/sole that is preferable for addressing them.
How’s that ankle these days?
This car accident has messed me up so bad.. I’m dying inside
I just did this skateboarding today..its really painful..think im going to make doctors appointment tomorrow. Thanks for the info.
it's only on my left leg but it's very, very, very hard to exercise. I'm trying to get Into marathon running.... it stupid because I never hurt my leg or ankle before
Roryyy Mercury it's in my entire left leg
I did a 10 miler in v cold weather now have it left foot. Sucks balls.
TheRunner How Long Did It Take To Heal?
Did the pain ever go away? I’ve been dealing with this for over a year now and it stopped getting better after the first month.
can you re do the video minus the guys toe lint ?
here's a few ideas relieving pain naturally
look for some easy exercises online
Try hot and cold packs alternately
Reduce weight (if you are too heavy)
Do more exercise
(I learned these and the reasons they work on Jasontas remedy tactic site )
Fady Shia 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 I would never have noticed it. Nasty.
Ade Lee I believe that is my exact problem.
Hahahaha
😂😂😂😂😂😂
I've been putting my lateral ankle pain off for 10 years just to go into med school and learn that I should have taken care of it a long time ago. Lol
one time i have bad position due to leg sweating its not an injury (i walk normal i don't feel any pain in normal days ) but when it get cold i feel pain and numbness in that place i don't know if its an injury or i damaged something in my leg can you help me please
Just wondering. Could the pain be just unbearable to walk and after walking say for a half mile or so the pain will slowly go away almost to the point of pain free. This seems to be my problem every day lately.
I have high arches. My left arch is much higher than my right. And blue cross/blue shield insurance company refuses to pay for custom orthotics to correct the supination even though it was recommended by a podiatrist. Since the age of 17 my left foot/leg in particular has had its run of the course - 3 metatarsal stress fractures, osteochondritis dissecans of the knee and currently peroneal tendonitis. I do not know what blue cross insurance is shielding, but it certainly is not their clients health.
I’m 17 and this pain in my foot has just started weeeeird
Excellent and helpful video though the huge sock fuzz was distracting.
I've had this since September and I've been going to Mayo and they've tried everything and everything has made it worse. I would have never dreamed tendonitis could be as bad as it has been for me.
Hannah McMillin it sucks
How is your situation now? I agree, it is super trying.
How are you feeling now?
Ok, when he started palpitating the area of pain it literally brought tears to my eyes b/c it is the same area where my pain has been for a couple of months now. Plantars fasciitis and achillies tendonitis combined with this one = major pain, all the time. That has been my life for about a year now.
How are you now?
Excellent. Wish they would have given info on the arch support they showed. Looks like something I could use.
Thank you for this lesson on the problem. I can actually understand and appreciate why I have this problem. I am relying on icing, deep tissue finger massage and plantar and dorsiflexion exercises to help. My earlier Achilles’ tendon tear must have contributed to this nagging problem.
Ive had this pain for a year ive tryed everthing to make it better to no avail its the worst
God lord I just had surgery on my achilles tendon and I'm having this pain . .11 days post op and the pain is unreal. . The pain is crazy though like that burning stabbing feeling is crazy
I can’t even stay on my feet and do yard work daily without my left ankle being in so much pain next day I can barely walk
It’s not daily the pain but it happens a lot
I don’t remember ever injuring it but maybe landscaping years ago it happen
how did you heal from this ?
I'm actually in the same situation lol
Did the pain ever go away? I’ve been dealing with this over a year now 24/7 and I’m losing my mind
Really informative, appreciated
How is that person just sitting there calmly while someone touches their foot? I'm so ticklish I'd end up kicking that poor guy! Just watching that guy touching the foot is making me feel ticklish.
its a corpse
Khat Lim stfu 😂
szqsk8 it’s because you’re horny.
@@khatlim8265 lol
Background music makes it hard to watch.
Ha ha ha ha, I was distracted by the fuzz on the toe :-)
Interesting. My pain is just under the point of the ankle, rather than above, but in every other sense it seems similar to what you describe. Could it still be PT?
I started experiencing this pain while I was recovering for my surgery on my 4th and 5th metatarsal with my other foot maybe because I only had one leg to move with so to much pressure on it
Wtf!! I was literally sitting in my chair and this happened wtf, I really don’t know how the human body works at all now
Mint-O same. Any updates?
Same thing happened to me. All I was doing was sitting, got up, and this happened
wtf...
Great video. You should know that some times perineal muscle spasm, for example, in an ankle injury can cause a Scafoide Syndrome.
And the Scafoide Syndrome pain is very similar to the Peroneal Tendenosis !
Buddy, the scaphoid is a bone in your hands not your feet.
@@alexpage8965
Sorry obviously I meant Cuboid Syndrome
Can anyone recommend any sneakers that don’t dig into the peroneal tendons but are soft and comfortable? I’m so desperate. This has been going on for years.
my ankles been cracking for months! I think it started by when I was playing soccer, I locked legs and then I started limping after. it didn't rlly hurt when It cracked but then it started too like 1 month later. It's been like 9 months, and just about 2 day ago my ankle hurts badly when it pops.
hi everyone ,if anyone else trying to find out pain below patella tendon try Mackorny Treat Bones Blueprint (Have a quick look on google cant remember the place now )?
It is a smashing one of a kind product for dealing with chronic knee pain minus the normal expense. Ive heard some great things about it and my brother in law got amazing results with it.
Does a tear in the tendon always require surgery?
I'd like the answer to that too.
Thank you . I had a stroke, with left side weakness. My left leg was affected and when I first started trying to walk I would roll my ankle, I did this often until I got an AFO. Now I’m suffering with this. Thanks for the info
What type of insert on the website is for personal tendon?
I've had this for over a week now. I really can't afford to go to a doctor or anything...so I've been self-diagnosing myself. I've thought it was four different things...but now there is definite swelling around that part of the foot. My left foot, just below and closer to the back of the heel from the ankle bone. I can feel the soreness, stiffness of it running up my leg that way too. The pain and swelling is right where you put your hand at 2:07.
LucidDream I have the same thing has yours gotten better?
Gaby Salas I scheduled an appointment quite late into it and let's just say it healed before I could even go. Though the process of healing for me felt like a long time, like 4 weeks to a month maybe. Sorry you're dealing with that now, definitely hurts.
LucidDream . buy the kt tape
LucidDream mine too. Left foot. My mom swears I am sick. No mom just too fat and needs to exercise.
Cut it off at the knee
What kind of doctor do I need to see for a diagnosis? I must have a referral for physical therapy, etc.
Podiatrist
Symptoms match with what I’m having. Also noticed that on the bottom of my shoes I have more wear I’m having the symptoms.
I have a lump near my ankle bone. Swelling so you can’t see the ankle bone. Horrible burning pain. Could that mean a tear?
And what do you do if you have a tear?
Did you end up having it looked at?
I have a torn toe tendon what should I do !!! Please help
This only happens in my right foot. Does this have anything to do with a pelvic tilt?
What model is the insert. I see they have a half dozen and are online corona only
Can you help me know the diagnosis for a sprain or pain in front of the ankle bone as opposed to damage behind the ankle?
Rest for 10 days with ice
Injured mine about 2 months ago. How long does it take to heal if I use these steps/
waht type of new balance shoe is that?
If you did that to me, I would seriously scream. haha 3:15 How that person just sat there is unreal.
Please can you offer some advice. I have just had an MRI back with the diagnosis of peroneal tenosynovitis.
My main issue is lack of dorsiflexion at the ankle which is very frustrating and limiting when it comes to activities such as sport and squatting as I am unable to get into a good position. I have been suffering with this limited dorsiflexion for many years now despite many strategies such as acupuncture, self-myofascial release and muscle strengthening.
In day to day life I don't experience any pain at the ankle or foot, when I used to go running or play football my calfs would get particularly tight the next day and occasionally some ankle soreness.
I sprained my ankles regularly when I was younger playing football with no initial rehab the first few times which is likely to be a mediator of the issues I have now.
I really want to be able to get full dorsiflexion at the ankle so I can squat properly. Do you have any advice specific to my case?
Can a stress fracture to the 5th metatarsal be cause to peroneal tendinitis?
I got PTTD after breaking my 5th metatarsal. I have flat feet and now I have tendinitis for 3 months. Nothing helps. I hate my life. I can’t even work.
Been running for yrs, just have pain under the foot. Got to about 90-95% and no longer find improvement. Can do almost anything I want in trails (except deal with the bugs which I'm sick of) but the pain increases as I run on the road hence uncomfortable attempting such today. It's been almost 11 months
Where can I purchase this orthotic for peroneal tendonitis that you are showing?
Does this affect the heel too im having pain in ankles and heels and my feet turn in
I have that. Could be gout
Could you possibly do a video of feet turning in when relaxed. Because my feet turn in when i am in bed or sat on sofa and i have been in a lot of pain and whenever i try to straighten my feet it really hurts
I only experience pain when I'm running or hiking, and it's only on my left foot. No prior foot, ankle or leg injuries. Would it be the same thing? As soon as I'm finished with my run or walk, it fades away again. Could it be poor support in my shoe?
I had surgery in 2008. Now the pain is back after turning my ankle. Oh Joy.
If you have broken your pinky toe several times can that cause this issue? Never went to dr.
How long until something like this heals? I am experiencing this after having an ankle fracture. Probably starting physical therapy after seeing an ankle/foot specialist soon.
It never heals. You just have to deal with it by buying opioids off the street and taking them for the next 50-70 years till you die.
would this make the ball of the foot hurt as well i hasve all these sypmtoms but also find the ball of foot on that side hurts as well
Can gout cause this pain??...
Ooh- sometimes when I land on my heel, just in normal stepping, the sharp pain will take u down..
I’ve sprained the ankle bad and landed on the side of my foot plenty of times
Thanks
What orthotic is used here?
Nobody is gonna mention the cotton fluff ball hanging from the guy’s toe?
😂😂😂 the fuzzy stuff hanging off his toe
i believe it's from the sock
Oh you have a problem, lets fix it with something that doesn't fix anything.... Please explain to me how a orthidic in this case is helping the patient? Did he change the way he walk so now he can walk normally without the orthidic? Or did you just give a young person the ability to never fix the problem he came for in the first case?
The supportive shoes and orthotic are permanent changes he has to make, not temporary treatment. It fixes the problem by taking stress off the Peroneal tendons. And it prevents future problems by correcting and controlling foot motion -- as long as he continues to wear the shoes/orthotics. He explains all this in the video. And you can tell from looking at the patient's legs that he is an older man, not a young one.
Is that baby music in the backround? Twinkle sounds?
Muchas grasias
Hello I have a peroneal strain so the doctor says, it occured 4 days ago. went to the doctor yesterday no mri but did a xray. Doc says no bruising or swelling enough to rule for tear but I am still extremely sore. Is it possible to have a tear withought evidence of swelling or bruising?
It's been a year since you posted. Has your peroneal strain heals over time? How long did it take? What home remedies did you try? Btw, you did not mention where your pain was? Mine is right where the peroneal tendon comes down around the ankle and inserts into the BASE OF THE 5TH METATARSAL. Been aching for 3 months with some pain, but no bruising or swelling. I did not sprain the ankle or anything, but it just came on suddenly from working out at the gym. I think it might coincide with the fact i started using the treadmill, playing Pickleball, and been a bit overweight & out of shape.
Devin Chambers I went to urgent care for this pain and they just said ice I’m going back tomorrow to request an MRI this video described everything I’ve been dealing with
Did you ever figure out what was causing this pain, and what did you do to treat it? I’ve been having the exact same pain that you’re describing
@@09valacity Did you get an MRI?
My 4th toe curls down onto its side and 5th toe curls sideways and down. Not the fish hook shape #4 does
Problem is shoes will not fit. I need help with orthodics but idk how to find a shoe that fits and I can’t do it alone :/. I don’t understand. Ordered too many orthotics and shoes
what shoe is this please
New Balance 928v3
thanks for the information this sounds like the problem I am having I had a spiral fracture in my ankle I suppose to have surgery because it had moved in the joint but they decided not to do the surgery. I slipped on ice and went over on my ankle 18 months ago but didn't get medical help though it was just a sprain I've had a lot of pain in my ankle since and all down the outside of my foot on the outside of my left foot like a burning sensation on walking and standing it's that painful I can't stand or walk on it it sounds like the same problem in your video
what's on that guy's foot?
+lmm05005 lmao i cant stop looking at it either lol
Sock lint! 😃
Bum fluff
hello ihave peronius brevis tendont split iz this the same peronius tendenatis or not. on the rith foot i have metatarsal pain betveen 3 and 4 toe can i waking for exemple 4 or 5 blocs
Alguien podría traducirlo en español
why the bells?
Not sure how I injured myself but I'm having a bad time with this issue.
Mr Swamp Gass same, I can hardly walk
In my experience, this never goes away. I've had it for 2 years now. Physio just didn't help at all.
I am also doing physio since 4 months i still have pain .. can you suggest me some idea
@@highwaystar944 get a hand saw. And just go full jigsaw thank me later
Can popping your ankle a lot cause this pain? I pop my ankle like, a lot lot. It just feels good. 😅
next video should be on how to keep toes clean of toe lint
I have plantar fasciitis and peroneal tendonitis, I have a higher arch and my podiatrist has me wearing power steps. The power steps support the arch but push me farther to the outside of my foot stressing the peroneal tendon more. Would this insert you are using support my arch and keep stress off the peroneal tendon? I need help this is ruining my life for the last three months.
Which Powerstep insole did you try? There are many different ones and it makes a difference.
#JodyRoper: Are you still following this thread? If so, which Powerstep insole did you try? How are you now?
Were you ever able to solve the problem? If so how? I’ve been dealing with this for over a year now with no pain relief and I’m losing my fucking mind. Everyday I think about killing myself.
What would be the cause of this
The cause can be either overuse or an ankle injury that didn’t heal properly
I had it around 6 weeks and I wanna get back to playing soccer anyone know what to do?? Seek therapist? or rest
Did it ever get better?
one time i have bad leg position due to leg sweating it's not an injury (i walk normal i don't feel any pain in normal days ) but when it get cold i feel pain and numbness in that place i don't know if its an injury or i damaged something in my leg someone help me please
The thing is though it’s so loud I can’t sneak around very well. V annoying
Berinstocks are great for relieving my pain from this condition.
Lets fix the tendons though, don't want to wear boots all year round for the rest of my life
Iv had pain since i was a youngster, i am currently waiting on physio to see me in the uk , iv essentially waited for 30+ years .
Were you able to fix it?
Good video but wtf is on this guy's foot?
Nobody talks about it but I'll tell you from experience, peroneal tendonitis can be absolutely debilitating. I've had it 4 times now, same foot, and every time, even the weight of my own foot causes pain severe enough that I the moment, I'd rather have the foot amputated
I’m suffering from this for 2 years nonstop. It’s debilitating. I can’t do basic tasks, exercise like I used to. Are any sneakers comfortable enough for you? My doctor suggested a few brands but every shoe I try, the feeling of it pressing into my peroneal tendons is so painful.
Has anyone tried the New Balance 928 shoes recommended in this video? If so, have they helped relieve the Peroneal Tendonitis pain?
Can you let me know if you try it?
@@Gabby-hw7my I tried the 928 and it is a very supportive shoe that does give some relief to the area under the ankle and outside of the foot. However, for me the shoe has one major flaw that made it unwearable. The tongue is way too short -- so short that it slides under the laces and bunches up under them. I had to keep trying to trying to pull it out but it was too short to reach it. Very uncomfortable! If New Balance corrects this in the next update to the 928v3, which would be a version 928v4, I might consider trying it again, but only if the tongue is considerably longer. This is an unfortunate trend NB has been repeating in all their shoes lately -- sizing them smaller and shortening the tongue. The only NB shoe I have found that works for me that has a nice, long, well-padded, comfortable tongue is the 993. A comfortable and very supportive shoe.
I have had this since I broke my ankle. Can’t seem to cure it :(
Still dealing with it?
I broke my ankle recently and I now have this how long did It take to go away
@@efrmdac4649 5 years
@@rdranki1 lad stfu
@@efrmdac4649 i have this too it hurts when i jog for too long
Hi, which orthotic is that? 6:42 I went to the website but they have many.
Valgus Orthotic
I am 19 weeks pragnant. N not done anything that wouldcause this pain. I had 4 weeks of very bad back strain before this n now this. I cant put my foot on ground n walk with foot unless i keep the heal raised so i am walking on base of toes. The pain is in extrior side. extends from right under the ankel to base of joint of pinky toe.
Can someone advise if i need to make changes to my diet? Or is it normal to have such bone n joint pains in pragnancy. I am only 19 weeks. Pains started at 16 weeks. So its not weight gain.
I have chronic impingement by having a longitudinal split tear of the peroneus brevis tendon. I wear air braces, but my right foot is still in a lot of pain. I use a Tens,IF unit which helps a little, but the pain comes back when I walk. I wear custom orthotics which don't help much. Would your orthotic be able to help me? I have tried a lot of different products, had steroid shots, orthotic shoes, but nothing seems to work
I'm sorry you are having such a difficult time. Have you tried taking the custom orthotics back to have them modified. I can't be sure if our orthotic would help you. Sounds like you've tried many options.
@@SLOmotionshoes Hello SLO, I dance Zumba or ballet almost every day and I have fairly high arches and a natural roll out of my heels. I am starting to get this outer ankle pain as well as metatarsalgia pain, as I'm approaching 50.
Can you please recommend which orthotic/ shoe might help me for zumba/ hip hop type dancing? I would have to order online. Or maybe recommend someplace I can go near Raleigh, NC? Thank you!
Nice
I tried the New Balance 928 shoe you suggested but it did not fit my foot well at all. The shoe is way too narrow and long, and the tongue is way too short. It slides under the tied laces. I tried different sizes and widths and could not get a good fit. I'm wearing the New Balance 990v5 now. Is the 990 a good shoe to wear for Peroneal Tendonitis?
I'll answer my own question. YES. The 990v5 and Powerstep Pinnacle insoles have helped a lot. I cut back on my daily walks too and do no more than 20 mins at a time at a normal pace, nothing vigorous. The NB 928v3 recommended in this video caused sudden onset of low back pain. Stopped wearing them, back pain went away.
Asking about both. 1) are they slippery? 2) do they dig into the peroneal tendons? (Each shoe is doing that for me) 3) are they soft/cushioned? Thank you
@@Gabby-hw7my 1) Neither are slippery. Both have very good tread and grip well. I would say the 990v5 has the best tread of the two, but both are good. 2) No, for me they do not dig into the Peroneal Tendon. I've tried MANY shoes that do, Brooks were the worst. But this also depends on your particular foot, its height in the shoe, custom inserts, etc. You just have to try them. 3) Both are cushioned well and very comfortable. The soles are firm, not soft. Keep in mind, the 928 is a MOTION CONTROL shoe with a firmer sole. Some people find motion control shoes uncomfortable and cannot wear them. They do not bend at all and have a high instep. Again, you just have to try them. Of the two, I find the 990v5 the most comfortable. *Another recommendation: New Balance 993. It's similar to the 990v5 but fits my foot a little better and has a more solid supportive sole which I like. Hope this helps you some.
Thanks for your help.......
My pain is on top side of foot
Hello ,I seem to have this pain in both feet, but I do work on my feet all day and am elderly. I cannot stand on the balls of my feet anymore
the pain only seems better with very low/flat clog shoes..and also my feet have lengthened??
at the end of a long days work I have pain on top and the inside of my foot but no pain on the bottom and outside
there is swelling at the end of 8 hour day to top of foot even tho my foot is very thin and boney
Thank you for this video
I forgot to mention the nerve probing.