My thought---जब हम योग Practice करते तो 3 hrs तक खाली पेट होना चाहिए means यह ना लगे आप का पेट भरा हैं ,,,,,,2---अगर apki Practice में time तो लाइट खाना 2 रोटी या milk 1 glass जब Practice हो उसे पहले 10 minute वज्रासन कर ले,,,,,3---योग की Mostly Practice में पेट खाली होना चाहिए अगर परेशानी होती है तो 10-15 minute वज्रासन कर ले,,,, ,,,,,यह खाने को digest कर्ता हैं,,,,,,EXPLAIN---हेवी diet digest होने में long time लगता है means 3 ---4 hrs मैक्स ,,,,,,light liquid diet easly digest in 1hrs-----90 minute मैक्स time,,,,,,,Practice के एक दम 15-20 minute no eat food ,,,,,,,,ये bignner के लिए हैं,,,
Good evening sir pichale video me aapne asano k naam batae hai mere aapse Anurodh hai ki jab bhi koi topic karate hai toh sampurna gyaan us video me hi diya kijiye chahe video lamba ho jae Kyuki hum samjhne k liye video dekhte hai phir adha information dusre video me hita hai toh humara series toot jata hai ek lay jo bana hota hai toot jata hai Mujhe umeed hai ki aap mujhe Samajh rahe hai 🙏 Sir WhatsApp and call se judne k liye kya karna hoga pls bataeye
Yog ke naam prblm dookan chela rhe ho. Tum log yog ko jaante hi nhi. Kitab ko yad krke likhna yog nhi h. Kitabo sae yog ko seekha nhi jaa sekta. Bina ouske khud pryog krkne ke.
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Love 💖 from india jharkhand jamshedpur jugsalai chaprahiya mohallah ❤❤❤❤❤❤❤❤❤❤❤❤❤❤ 2:37 2:37 2:37 2:37 2:38 2:38 2:38 2:38 2:38 2:39
Love ❤ from india jharkhand jamshedpur jugsalai chaprahiya mohallah ❤❤❤❤ 0:18
Thankyou sir
aapki video mere liye bahut helpful hai👌👍💫
Thank's For Watching & Commenting...
Pratham
thank you very much
1 adhyay
🙏🙏
Do you have in english too?
Thank you🙏
Thank's For Watching & Commenting...
Very nice sir
Thank's For Watching & Commenting...
Nice sir
Thank's For Watching & Commenting...
Sir also upload english version of every topic of hatha yoga
First chapter m mitahar ka varnan kiya gya h
Dahi chach
1) pratham
2)
3) ye sabhi
Can I get book of ycb level 123 question paper
1.chaturthi
2.mitaahar
3.ye sabhi
4.namkin
Mitaaahar
Milk,ghee
Sir aapne to btaya tha mitahar ke bare 2 adhyay mai btaya hai ...yaha par aap 1 adhyay mai bta rahe hai 🙄
Mental health and yoga philosophy ka koi video link ya koi video share kro na sir
My thought---जब हम योग Practice करते तो 3 hrs तक खाली पेट होना चाहिए means यह ना लगे आप का पेट भरा हैं ,,,,,,2---अगर apki Practice में time तो लाइट खाना 2 रोटी या milk 1 glass जब Practice हो उसे पहले 10 minute वज्रासन कर ले,,,,,3---योग की Mostly Practice में पेट खाली होना चाहिए अगर परेशानी होती है तो 10-15 minute वज्रासन कर ले,,,, ,,,,,यह खाने को digest कर्ता हैं,,,,,,EXPLAIN---हेवी diet digest होने में long time लगता है means 3 ---4 hrs मैक्स ,,,,,,light liquid diet easly digest in 1hrs-----90 minute मैक्स time,,,,,,,Practice के एक दम 15-20 minute no eat food ,,,,,,,,ये bignner के लिए हैं,,,
Thank you
Good evening sir pichale video me aapne asano k naam batae hai mere aapse Anurodh hai ki jab bhi koi topic karate hai toh sampurna gyaan us video me hi diya kijiye chahe video lamba ho jae Kyuki hum samjhne k liye video dekhte hai phir adha information dusre video me hita hai toh humara series toot jata hai ek lay jo bana hota hai toot jata hai
Mujhe umeed hai ki aap mujhe Samajh rahe hai 🙏
Sir WhatsApp and call se judne k liye kya karna hoga pls bataeye
Sir mental health and yoga philosophy k baare me koi video bnao na exam preparation krna h
Fst
All
Sir apko right answer comments me dalna chahiye
Yog ke naam prblm dookan chela rhe ho. Tum log yog ko jaante hi nhi. Kitab ko yad krke likhna yog nhi h. Kitabo sae yog ko seekha nhi jaa sekta. Bina ouske khud pryog krkne ke.
🙏🙏
Sir also upload english version of every topic of hatha yoga