I wish I could give this video more thank the one like 👍👍👍👍👍 The feet... The feet... Pay attention to the feet. Especially since they and the pelvic floor work hand in hand to help stabilise the spine.
Kelly, excellent advice for global mechanics. I'd like to hear your take on more localized mechanics at the foot for those of us that speak PT/physio/movement sciences. When the foot is in pronation, the calcaneus tends to move into inversion and the talar joint will plantar flex and adduct. In supination, the calcaneus everts and the talar joint abducts and dorsiflexes. Pronation allows for an open packed position and supination tends to move the foot into a close packed foot position. If that's the case, would you allow an athlete to supinate their feet as opposed to a subtalar neutral position operating on the assumption that sup will support the joint and not allow for superfluous force leakage when the trainee begins to apply pressure to the ground? Thanks, -Matt
this seems to contradict what he says in the supple leopard - there he advocates having a straight horizontal back - finding tension in hams first and then lifting up
Hello Kelly, loving the video's, thanks so much
appreciate you
I wish I could give this video more thank the one like 👍👍👍👍👍
The feet...
The feet...
Pay attention to the feet.
Especially since they and the pelvic floor work hand in hand to help stabilise the spine.
THE FEET!
Kelly, excellent advice for global mechanics. I'd like to hear your take on more localized mechanics at the foot for those of us that speak PT/physio/movement sciences. When the foot is in pronation, the calcaneus tends to move into inversion and the talar joint will plantar flex and adduct. In supination, the calcaneus everts and the talar joint abducts and dorsiflexes. Pronation allows for an open packed position and supination tends to move the foot into a close packed foot position. If that's the case, would you allow an athlete to supinate their feet as opposed to a subtalar neutral position operating on the assumption that sup will support the joint and not allow for superfluous force leakage when the trainee begins to apply pressure to the ground? Thanks, -Matt
the supple king
this seems to contradict what he says in the supple leopard - there he advocates having a straight horizontal back - finding tension in hams first and then lifting up