I lost 22 pounds last year by removing all carbonated soft drinks and any beverage that has high fructose corn syrup in it from my diet. I now drink at least 80 ounces of water a day. I still make my own sun tea from scratch (no instants) but I have maybe 2 or 3 glasses of iced tea a week. Water is life and it has been a key factor in my journey back to health. Now that I'm actively walking every week and doing ashtanga six days a week, I've dropped 69 pounds and still have 89 to go to get to goal weight. I love all the advice you give in this video; it's also been my experience that water + activity = healthier lifestyle. Peace & Light!
honestly OBSESSED with that pink coconut water! and LOVE that it has the same nutrient balance as plasma, thank you mother nature, and thank you Kino for inspiring us and teaching us the lifestyle of yoga! Namaste!
I can tell you love what you are doing. I watched a yoga demo video you did and the beauty in the fluidity and knowing how far you have come and are still going, brought me to tears. Thank you for making videos and putting the effort in. You and B.K.S. Iyengar were my biggest inspirations. I like you to him, because I can see the manifestations of Dharma.
wow Kino! You are such a lovely person. I've never had a constant, wide smile on my face when hearing about toilet breaks :-) Please keep doing this series of videos, they are great!! x
Thanks for your video about this! Just switched my family to natural spring alkaline water and we are really loving it so far...we have an alkaline water spring close to our house so it's awesome to get water from the earth! I would love a video about food too! I was raised vegetarian/vegan but there are so many other factors in an (american) vegetarian diet like sugar, grains, and dairy...and then processed foods like protein bars and things that are marketed as healthy. I would love your perspective!
Yes! Juicing is VERY good and if you can't you can always go to a whole foods or a juice bar to order plenty of juices that will help you keep hydrated. I love juicing and I love homemade fruit water that I make and place in a clear glass jar. I make it the night before so that I have a beautiful hydrating water in the mornings. The best part is you can eat the fruit in the end! Start your purification process and you will notice a HUGE difference in your yoga practice too. Thanks kino for the reminder! :)
Amazing thank you kino I have been inspired especially when you said green juice helps clear the skin if it takes a year or more I'm going to try this. 🙏
That's all good stuff. I never drank soda much, but I did have a love for sweet drinks like ice tea or lemonade. I weighed about 40 pounds more than I do now. I stopped drinking those, and now drink mostly water, except for one cup of tea in the morning. That was the biggest change I made, and it really makes a difference. I like your yoga videos, and I've been trying some new poses. Now I can do the baby grasshopper, and I'm looking forward to getting some of the other balance poses figured out.
Amazing! Love all your videos so much you're always so inspiring and enthusiastic! I'd love to hear more about what to do for your daily Ashtanga practice? I live in a pretty small town in France and there are no Ashtanga teachers anywhere nearby.. I've been practicing from videos (mainly yours!) and books since last summer and love it so much - it would be great to know what to do daily or whether to change up your practice to what you feel like? I try to do the Primary Series at least twice a week but sometimes it's too long to fit in - what would you suggest for those busy days? Namaste :)
Hi Kino, I only have been practicing ashtanga for two months now. I practice 6 days a week but recently, I feel the laziness of not wanting to get on the mat (although I still practiced but in a happy mood). Do you have this kind of experience? If so, do you have any suggestions? Thank you so much in advance for your advice! *****
Kino, do you drink water before your yoga practice in the morning? I've been thinking a lot about that myself because I've heard that you shouldn't drink anything before yoga practice. But at the same time it feels wrong to do two hours of sweating without drinking anything before :)
Aquatrue and berky are two inexpensive countertop filters recommended by holistic Medical doctors. Some offer discount codes for the aquatrue. Sooo good for our delicate hormonal systems!
You have such an amazing energy! I love this blog, I have only recently started drinking water and juicing and actually I have already noticed a difference in my skin and energy levels. I'd be happy to make you a green juice anytime :-) !Looking forward to hearing more from you soon x
Maybe you already have mentioned this in a different video, but I was wondering if you do any other form of exercise such as cardio or lifting weights? I hope you answer, thank you :)
alkaline water filters don't filter chemicals like sodium fluoride or chlorine, fluoride dries up your pineal gland. And I believe it will be good to say to eliminate milk and ghee or any dairy products that are causing terrible suffering to this poor animals. The best filtration system is reverse osmosis ( to have in the house) or distilled water. But what is most important in a Yogis life is what you eat, and most " Yogis" consume dairy and that is NOT PRACTICING AHIMSA.
What were the brands of the greenjuice and coconut water? I cannot for the life of me understand those two names. Everything else in the video is clear except for the names of the products I need to find! ;-)
Oh Kino, the fact that one is dehydrated before they feel thirsty is not statistics. Statistics would be if you would have some numbers from e.g. research results, put in the most simple way, on differences between two or more groups.
Avoid dairy, it contains hormones, antibiotics, blood and pus cells, it promotes cancer growth and makes your body sick. Plus, milk is for baby cows, it makes no sense for adult humans to drink it ;) xx
I think everyone has to listen to their own body. If like me you are a vata type (ayurveda), don't have milk intollerance and buy organic local milk, why not drink some. I find that warm milk gives me a good night sleep and homemade yogurt is awesome for my poor colon, not exaggerating of course. Every human being is a little bit different and leaves in a different context, people.
Are you serious, sit here and listen to some girl from the valley give me life lessons. go get a juicer and put something besides the BS that comes out of your lips. dont waste peoples time. Public speaking is not your fortay, just stretch already and get into meditation, totally turned off LOL
This lady "obviously" has no idea what is Yogi. Real Yoga is, of course, all about the Hindu religion. To be a Yogi (which is a male, of course) is a whole different matter and so far beyond these delusional "teachers."
Kino I absolutely love you! Your energy is so amazing!! Thank you very much💖
I felt so much change after I started drinking regularly water! it's so good.
Thank you for your refreshing thoughts about not being embarassed to purchase water/juice. That it's ok to be too busy to make it yourself.
I lost 22 pounds last year by removing all carbonated soft drinks and any beverage that has high fructose corn syrup in it from my diet. I now drink at least 80 ounces of water a day. I still make my own sun tea from scratch (no instants) but I have maybe 2 or 3 glasses of iced tea a week. Water is life and it has been a key factor in my journey back to health. Now that I'm actively walking every week and doing ashtanga six days a week, I've dropped 69 pounds and still have 89 to go to get to goal weight. I love all the advice you give in this video; it's also been my experience that water + activity = healthier lifestyle. Peace & Light!
Awesome!!!
honestly OBSESSED with that pink coconut water! and LOVE that it has the same nutrient balance as plasma, thank you mother nature, and thank you Kino for inspiring us and teaching us the lifestyle of yoga! Namaste!
I can tell you love what you are doing. I watched a yoga demo video you did and the beauty in the fluidity and knowing how far you have come and are still going, brought me to tears.
Thank you for making videos and putting the effort in. You and B.K.S. Iyengar were my biggest inspirations. I like you to him, because I can see the manifestations of Dharma.
wow Kino! You are such a lovely person. I've never had a constant, wide smile on my face when hearing about toilet breaks :-) Please keep doing this series of videos, they are great!! x
Thanks for your video about this! Just switched my family to natural spring alkaline water and we are really loving it so far...we have an alkaline water spring close to our house so it's awesome to get water from the earth! I would love a video about food too! I was raised vegetarian/vegan but there are so many other factors in an (american) vegetarian diet like sugar, grains, and dairy...and then processed foods like protein bars and things that are marketed as healthy. I would love your perspective!
Heather Moreau Great to hear that you'r enjoying the alkaline water! Those are great topics for another video, stay tuned :)
Yes! Juicing is VERY good and if you can't you can always go to a whole foods or a juice bar to order plenty of juices that will help you keep hydrated. I love juicing and I love homemade fruit water that I make and place in a clear glass jar. I make it the night before so that I have a beautiful hydrating water in the mornings. The best part is you can eat the fruit in the end! Start your purification process and you will notice a HUGE difference in your yoga practice too.
Thanks kino for the reminder! :)
Amazing thank you kino I have been inspired especially when you said green juice helps clear the skin if it takes a year or more I'm going to try this. 🙏
That's all good stuff. I never drank soda much, but I did have a love for sweet drinks like ice tea or lemonade. I weighed about 40 pounds more than I do now. I stopped drinking those, and now drink mostly water, except for one cup of tea in the morning. That was the biggest change I made, and it really makes a difference. I like your yoga videos, and I've been trying some new poses. Now I can do the baby grasshopper, and I'm looking forward to getting some of the other balance poses figured out.
Amazing! Love all your videos so much you're always so inspiring and enthusiastic! I'd love to hear more about what to do for your daily Ashtanga practice? I live in a pretty small town in France and there are no Ashtanga teachers anywhere nearby.. I've been practicing from videos (mainly yours!) and books since last summer and love it so much - it would be great to know what to do daily or whether to change up your practice to what you feel like? I try to do the Primary Series at least twice a week but sometimes it's too long to fit in - what would you suggest for those busy days? Namaste :)
Excellent video I loved it. It shows a bit of your personality which is nice to see.
Loved this video. Hope you might share your thoughts on mindful eating.
Kino I love your video! I know this is 3 years old but do you still use the ph water filter? Which one do you recommend? 💗
Hi Kino, I only have been practicing ashtanga for two months now. I practice 6 days a week but recently, I feel the laziness of not wanting to get on the mat (although I still practiced but in a happy mood). Do you have this kind of experience? If so, do you have any suggestions? Thank you so much in advance for your advice! *****
She seems like a sweet down to earth person.
Great Video! One of my favorites to date.
Thank you Kino! You're so inspiring!! :)
Kino, do you drink water before your yoga practice in the morning? I've been thinking a lot about that myself because I've heard that you shouldn't drink anything before yoga practice. But at the same time it feels wrong to do two hours of sweating without drinking anything before :)
First thing in the morning should be to drink plenty of water,then you fresh-up goto washroom and after that do your yoga or meditation
awesome video Kino!
Thanks for a nice video! Surprised that compassion towards animals and eating meat did not show up. Hoping for more video's :)
Thank you for doing this video. It is such an inspiration for me to stay healthy :) namasate.
Can you recommend the brand of your water filter?
Aquatrue and berky are two inexpensive countertop filters recommended by holistic Medical doctors. Some offer discount codes for the aquatrue. Sooo good for our delicate hormonal systems!
You have such an amazing energy! I love this blog, I have only recently started drinking water and juicing and actually I have already noticed a difference in my skin and energy levels. I'd be happy to make you a green juice anytime :-) !Looking forward to hearing more from you soon x
Sometimes i'm worried for Kino. She emits so much positive energy, it's almost enough to turn on fire alarms in her house.
:D
Maybe you already have mentioned this in a different video, but I was wondering if you do any other form of exercise such as cardio or lifting weights? I hope you answer, thank you :)
I saw somewhere on another video, someone asked if she lifted and she said no, that all she did was yoga. Not sure about any cardio though :)
sat nam!!! i love you!
Hi Kino!
Could you share with us what you think of as a healty diet? Do you eat only alkaline food? Maybe you could make a video with food tips? :)
Siri Snortheim Great idea, I have a video about the yoga diet. For myself, I follow a simple vegetarian diet :)
Thank you :)
Great advice! How about a vegetarian diet? It seems odd that you didn't mention it.
I believe she said elsewhere that she follows a simple vegetarian diet. :)
7:00 priceless. awesome info. thanks Kino thumbs Up
2022 thankyou.🌹🙏🌹
alkaline water filters don't filter chemicals like sodium fluoride or chlorine, fluoride dries up your pineal gland.
And I believe it will be good to say to eliminate milk and ghee or any dairy products that are causing terrible suffering to this poor animals.
The best filtration system is reverse osmosis ( to have in the house) or distilled water.
But what is most important in a Yogis life is what you eat, and most " Yogis" consume dairy and that is NOT PRACTICING AHIMSA.
Thank you
What were the brands of the greenjuice and coconut water? I cannot for the life of me understand those two names. Everything else in the video is clear except for the names of the products I need to find! ;-)
I can tell you the coconut water brand is called "Harmless"--I drink the same one.😊
Can anybody recommend me a good book on yoga philosophy? thank you :)
The inner work by the yoga couple
Oh Kino, the fact that one is dehydrated before they feel thirsty is not statistics. Statistics would be if you would have some numbers from e.g. research results, put in the most simple way, on differences between two or more groups.
Can you talk about how to deal with Insecurities? Why do some ppl hide some issues about themselves or their families? As if they feel a sham! :)
What abiut milk and dairy products?
Avoid dairy, it contains hormones, antibiotics, blood and pus cells, it promotes cancer growth and makes your body sick. Plus, milk is for baby cows, it makes no sense for adult humans to drink it ;) xx
I think everyone has to listen to their own body. If like me you are a vata type (ayurveda), don't have milk intollerance and buy organic local milk, why not drink some. I find that warm milk gives me a good night sleep and homemade yogurt is awesome for my poor colon, not exaggerating of course. Every human being is a little bit different and leaves in a different context, people.
KINO MCGREGOR, YOU ARE THE MOST BEAUTIFUL,LOVELY WOMAN I'VE EVER SEEN. YOUR YOGA BODY IS DYNAMIC!!! YOU ARE GOOD!!!
Allan akbar here Hi
Drinking warm water is better
Did she seriously just make this video with great advice, and not plug anything. Very rare. Namaste 🙏
i love you
oh my god. why you talking sooo fast in this video suddenly.
Raisins 🤣🤣
Are you serious, sit here and listen to some girl from the valley give me life lessons. go get a juicer and put something besides the BS that comes out of your lips. dont waste peoples time. Public speaking is not your fortay, just stretch already and get into meditation, totally turned off LOL
+Lindsey Theodore That is extremely rude. These videos are helpful for a lot of people. No one asked for your opinion.
+Kara Camille Delonas then why is there a comment section under the darn video? you got it anyway privalaged brat!
I'm so glad you're here. This is a yoga channel and clearly you need yoga desperately.
Evidently, over 19K people over the last year like to listen to her. Myself included. :)
19k people just became a part of the worlds problem and not its solution lol and yes I need yoga badly :D
This lady "obviously" has no idea what is Yogi. Real Yoga is, of course, all about the Hindu religion. To be a Yogi (which is a male, of course) is a whole different matter and so far beyond these delusional "teachers."
Love this series of videos :-)