Us Anxious Folk Podcast // Episode 1 - How I Recovered From Agoraphobia

Welcome to the first episode of Us Anxious Folk, a podcast for those of us who feel frequently overwhelmed with rumination, what-if's, worry and fear. In this episode, I talk about my journey with agoraphobia - from my first experiences with panic attacks, to becoming housebound, and the steps I took to get myself back out into the world again.
As always, you can find me at instagram @laurenr_rose
To work with me, or to be a guest on the show, feel free to get in touch with me via the website iamlaurenrose.com
If you are struggling with an anxiety disorder, PLEASE don't be afraid to seek help.
You can get help RIGHT NOW from Beyond Blue - call 1300 22 4636, or visit
www.beyondblue...

[@kristieostler4891]

I have what you had. I’m at the point where my heart is having fomo about important life events and I have the motivation to want to be independent again. I’m excited for your podcast. Thank you so much.

[@namratakumar2777]

This was incredibly close to what I went through . Hats off to you, and your mum n your boyfriend. You recovered INCREDIBLY fast and you've stayed strong. More power to you. Love how open and honest you are.

[@LaurenRose.]

Thank you, I appreciate that!! ❤️

[@zoecardwell7754]

Thank you for this ♥️ although I was never officially diagnosed with agoraphobia, there was points in my life where I could not leave my block. "I don't have to say no to anything anymore." That is my goal! Congrats on recovering, it is so hard and people don't understand how hellish mental illness can be.

[@LaurenRose.]

Thank you, Zoe!