20-Minute Energizing Yoga Flow | Fun + Playful Full Body Yoga Practice

This 20-minute energizing yoga flow is the perfect way to start your day or give you that pick-me-up boost mid-day. Even better, if you live somewhere that it's currently freezing (like it is here in Chicago), then you're going to love the heat this practice brings to the body. We're going to have some fun on our mats today. I'm so glad you're here with me!
Props needed: none
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Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your healthcare professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video.

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beautiful form 4:15