Develop the Serratus Anterior aka The Boxer's Muscle

[@drunksadlifter4645]

I injured my serratus awhile ago and have been looking for safe ways to train it, this video is a life saver

[@Sasquatch36912]

Ive found banded pushups with emphasised protraction at the time pretty good too

[@arvizuujoe]

Awesome examples thank you I like the dumbbell upper cross

[@SenpaiSmith]

I got that muscle but never knew it was that important that explains a lot

[@EagleRaid2]

I think most people got the muscle

[@LmaoFxckyouPlenty]

@@EagleRaid2lmao I too didn’t know about it till one day I looked in the mirror and saw it poking out which led me to the question of: are there muscles on our ribs?

[@donkeyking2690]

Calisthenics athletes must have monstrous serrated anterior specially the ones who can hold planche fully protracted

[@majorphenom1]

Thanks for sharing 🙏🏾

[@geeman.8081]

I need to try all these. I used to box at a decent enough level but since getting back into it following a 8 year break I get this injured all the time in sparring.

[@monologgue]

Awesome info. Thanks

[@endlesscrusade]

If you look at caleb plants physique at the canelo weigh in his SA was in full effect lmao

[@sebastiankandora9364]

Hello sir. I have a problem I have a restriction in my left shoulder external rotation mobility in 90° of flexion. And i think that because of that, i have trouble activating that serratus anterior in the wall slide excersise and tend to compensate. Is it reasonable that its way easier for me to feel the serratus work in the plank to pike? Also i have winged scapula. And that mobility restriction is something that i am working on separately. Please give me your opinion🙏🙏🙏🙏

[@sinkingship773]

Excellent infos thanks

[@BoxingScience]

Glad it was helpful!

[@fhgbfpapillon769]

thanks👌👌💚💚

[@pugnacious8543]

How many sets, reps of each exercise? Would you do all of them or a select few each time?

[@newglorydays-yu6bb]

Brilliant

[@playermartin286]

You sound like jamie tart