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- เผยแพร่เมื่อ 11 ก.ย. 2024
- MUSIC: Epidemic Sound
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You guys are actually growing so fast, well deserved. For the best runners on the best team ever to be sharing their journey with us in high quality vids is actually insane, thanks so much
The runner knowledge is priceless
Man, congrats to you guys. Best team ever. The truth is you guys work really hard and deserve it. Can’t wait to follow your running journeys from this point forward. Heck of a way to represent Cali and LA. Big fan of yours from over in Tampa. Hope running becomes more popular in this country at some point.
Thank you! We really appreciate the support!!
Can’t wait to see this what shorts do you guys race with and practice with
We race in Nike splits and practice in many types, some Nike, some boas, some other brands too.
@@LLexandleovloggs nice thanks
Y’all should be sponsored already. Your status in the running world right now is huge, and I am surprised these companies don’t reach out to the fastest high school xc runners (and arguably all time) out there
😂 yeah, we appreciate the support man, always trying to do the best we can 👍
They are minors they can’t get sponsored
CONGRATULATIONS YOU GUYS DID IT!!!! ALL THAT HARD WORK FROM SUMMER TRAINING HAS PAID OFF INTO A NATIONAL TITLE. THIS TITLE HAS CERTIFIED YOU GUYS AS THE GREATEST TEAM IN HIGH SCHOOL TO EVER STEP FOOT ON A COURSE. IT WAS FUN WATCHING YOU GUYS FROM CALIFORNIA THIS YEAR.
When are y’all going to make a video on pre run rope stretching routine?? Curious about it
Not sure when we will release this, waiting for the perfect time 👌
@@LLexandleovloggs actually though that would be a really good video, its really interesting
Really looking forward to this
@@LLexandleovloggs I just popped my pegasus as well. Frustrating!
You guys are literally inspiring! You don’t see any athletes working this hard even on the little details🙌 love the way you guys carry the content and vibes
Thanks so much!!
When I say athletes I mean high school or club*** and of course congrats on breaking the national record!!!!
Can't wait to see u guys in Alabama!
i’ve never heard of those until now but hearing what y’all had to say about them and my obsession with nike…. I’m gonna have to get myself a pair! :)
haha, that awesome, hopefully you enjoy them!
Wonder what kinda record you guys can set at Alabama, 14:20 avg could definitely be possible, good luck!
Yup, was definitely possible
Just bought these for my son without much research. So your thoughts really helped out. He runs for his high school and I feel much better. Plus I was able to get them for 50 bucks at the Nike store. That's why I bought them without doing my research. He likes the Pegasus and loves the vaporflys. Thanks for the feedback.
THANK GOD!!!! I’m not the only one who’s popped all of my Pegasus. Since the 36. To be fair I’ve always sent them back(hoping it causes Nike to fix it), so I’ve gotten probably over 1000 free miles. But, I was in the middle of 5 85-100 mile weeks during the quarantine summer so I bruised my forefeet every time. My assistant coach bully’s me for always popping air units lmao.
Some cool video ideas might be your pre race/run routine (exercises, stretches) and then your cool down/ recovery. I’ve been curious about recovery from my workouts. Also the weight training routine. Some good video ideas for after you guys finish up the season
Noted!
I love y’all’s content!! Very informative. So inspiring 🤩
Glad you enjoy it!
I’d be interested in how you like the fly 4s compared to endorphin speeds. Also was wondering what kind of sock brands you guys like for training/racing . I’ve always stuck with swift wick
more firm and stable than endo speed
Can’t wait to see you guys race today
These shoe reviews are so helpful!
Glad you think so!
Thank you so much for always motivating me to keep running!
Please keep reviewing shoes!! Your video was super helpful, and makes me want to buy a zoom fly
see you guys in Huntsville‼️‼️‼️
literally just ordered a pair after watching this vid thanks for the suggestion🙏
Glad we could help!
Good job at state, yall killed it.
What’s your shoe rotation we know you like the pegs and zoom fly 4s what about the rest and also include the spikes and stuff you guys use please and thank you
Good luck at states fellas!
Thanks !
Still waiting for state, you guys will do something special
Yes we love this types of video
Great job at state boys!
More running shoes video would be awesome!!
Noted!
Thanks I needed this, I need some more running shoes and now I know
Can you guys do a vid on pre run and post run stretches and exercises
What watches do you guys have? (Garmin,coros,polar?) Thank you guys :)
Great review. Please do more shoe reviews, you guys are so good at making them
thanks! we will!
Thanks so much for the awesome content! You guys are really inspirational!
Thanks, we appreciate the support!
I really liked this style or review videos.
awesome more to come!
I'm in love with the alphafly!🤩
Are you guys only using Nike or do you run in other brands as well? If so which are those?
I just did the workout from your last video and I’m really tired. It’s a difficult workout but it feels great once you finish it
haha Great job!
Nice video and thanks. You guys are cross country stars and right now is your time. We want more of you guys and can't get enough. We want to see how and what you do to warm up, what you eat, and every thing that makes you guys you. You are Newbury Park the hottest team ever. You guys could get rich off of T-shirts and dolls of the top 4 of you alone. Rich before you graduate high school. Great job guys
😂😂 Thanks!
I'd love to see spike reviews especially on the zoom victory track spikes
Which has better energy return, Nike Zoom Fly 4 or Asics MAGIC SPEED 3?
Awesome review. All d way from MALAYSIA
Awesome thank you!
Great video! Looking forward to see what you guys can do next weekend here in Huntsville, hopefully I get to see you guys!
Thanks for the guidance on this I’ve been stuck trying to find a good show and I might try out the fly 4s now
so excited!
Keep up the amazing work!!!!!!!!!
Thanks!
Hi. I have 2 questions. I use pegasus 37 size 10.5 andi have a thumb width. On zoom fly 4 should i stay with that size or go half down? What is better fly4 or tempo next?
What would one recommend for the Clermont clay loop? Its straight clay but because of the hills, I don't know if a peg or a zoom fly would be better. Any suggestions?
Very good review. I love all of your videos. You guys speak very well. I look forward to the next video.
You two will run great in any shoe. Question is will shoe sponsor have any effect on college choice? Good luck in Alabama and congratulations on 16 points at state.
guys you have an excellent review and channel overall. You are the only ones trying it during the course of some days. What you did not mention is how unstable it is. Only in 2022 I had two guys injured their ankles. In my own opinion very dangerous shoe, and it would be nice to put stability of the shoe as one of your main criteria.
i wish i could be there at states to see you guys break records
That race was awesome y’all did so good, I got a picture with Lex and Aaron and Sam
I was the one that said see ya Leo, I didn’t want to ask for a picture because you looked dead and exhausted
What do you think of the Pegasus 36, I've been running in brook adrenalines for 400+ miles and they are really worn now I am thinking about getting pegausus 36's but I don't know if I should put in more money and maybe go for the 38's
Are you guys going to be doing a pre race routine soon? Thanks for the videos!
This would make a great video 👀
managed to get brand new zoomflys for 50 bucks and I love them
Yeeesss! New vid
Yo what kind of camera do you guys use your videos are so clear and very well edited
we shot this entire video on a FujiFilm XT-4
We need a running drills video!
Really like the stretchy tongue tabs….. not to many running shoes have those. Looks like it would give you a decent bounce on your runs. Have you 2 ever run in HOKA’s ? I run in the Mach 4’s …. I’m a heavier runner ( at the moment!!! )…. Working on getting that extra weight down. The Mach 4’s really give me support.. didn’t know if tried them or not . Anyway, great vlog again 🙂👍🏃♂️🏃♂️.
Yeah, we haven't tried those but they sound really nice 👍
Thank you! This was helpful
This makes me want to get the zoom fly 4. Can you guys also make a video on the dragonflies??
were planning on making one 👍
Thanks!! (Btw this is my favorite TH-cam channel!)
Great vid u guys should definitely do more of these
Thanks! Will do!
Thanks! Will do!
I’m racing a 5k in my track meet this weekend i was wondering would shoe would you where for a 5k on a track Nike dragonfly’s or Nike vaporflys
Id recommend the Dragonfly's if you think your legs will be fine in spikes for a 5k. either is fine, go with whatever is most comfortable.
Cya on the course 👍😀
Dec 4th: Nike Calif NXR manager - "where's L&L, they luv Nike" ? A: Gone down south to an actual national meet - the Garmin Running Lane.
😂
Awesome L&L you should give the Nike ZOOM FLY 4 Running Shoe a try during practice before using it on pivotal race events.
YESS DI MORE REVIEWS!!!
Hey L&L, do yall use the fly 4's for recovery or long runs?
Yeah more reviews! Can you do best spikes for XC and Track? Especially 3000m-5000m on the track:)
Yes we would love to make this!
@@LLexandleovloggs Awesome, looking forward to it!
Are these good for recovery runs or for slower paced runs like 7-7:30
How long of a break do you guys take from track into cross country season?
we took a couple of days without running and then around a week of lower mileage building up.
yall r crazy man 16 points??!!! go nphs xc
I subscribed!!! Good vid y’all!
Awesome! Thank you!
I just got a pair at a Nike outlet for 65 dollars. Most comfortable running shoes that I've used so far.
Happy thanksgiving
Our these good for track training show
yeah they are great as an all-around trainer. Will work for almost any-type of run.
Real question here: How come you guys dont race in vaporflys or alphaflys?
I’ve asked this before and they said that they just never work well with races they’ve ran. I noticed recently that they work them for SS prelims and finals. Probably to save their legs since the course wasn’t great for their legs.
Wore them*
Yeah we prefer spikes and flats since we believe they are still faster for our races, but the super-shoes are amazing for training as they help save our legs from injury and quicken recovery time.
Great video guys
Thank god I got them for $40 at the Nike Clearance Store
How do u know when a Pegasus is popped? I use them as daily trainers too.
you would probably notice if it did
@@bobirasatov9744 I’m gonna assume mine are popped. At least the right shoe is. They are over 300 miles in and one shoe makes a noticeable squeaking sound
Keep reviewing shoes
Which pegasus do you like best?
we prefer the 37s due to their slimmer upper, however the 38s are good as well.
What flats/spikes do you guys wear?
For spikes we enjoy the Nike Dragonflys and the victorys,. For flats we use the Nike Xc-5.
I'm just curious what editing program did you all use for this. Because the color grading is very interesting. Has us looked in, almost very cinematic. Thanks in advance.
yeah we color grade everything in black magic Davinci resolve, and edit everything in apple final cut pro x.
@@LLexandleovloggs I greatly appreciate the response you all are set for greatness. Continue striving guys. 💯💯💯💯
How many days a week do you do doubles?
how many miles a week do you guys put in?
I heard that they do low 60’s on mileage per week
Which shoe do you use for longruns and workouts? Just curious
Longruns we use either a normal trainer like the Fly 4 and peg, or something a bit faster like the tempo next%. For workouts we use either the Tempo next%, the vaperfly, Streak4, or a track spike like the dragonflys.
@@LLexandleovloggs awesome, thanks man.
made in?
TOO HEAVY.
one day i wanna race at state. considering im still a freshman hopefully i have a chance
Anything is possible my friend. I was hot garbage as a freshman and over the summer before sophomore year I grinded every day. I ended up improving so much and got to run at state sophomore year.
@@sammyb1661 thx man. my current pr is 22:30 and i really want to improve a lot by training my butt off during the summer. aiming to be at like sub 18 by next uear
My best advice: take easy days easy, and workouts hard. Don't get ahead of yourself on easy runs. Nobody cares how fast you ran 5 kilometers at practice on an easy run. Worry about workouts/races and RELAX on easy days.
some say these are for fast runs.... can tell the speed range if those r a bit long runs
Is your next race vid gonna be state or Alabama?
What are your warmup pants?
we all wear diifernernt variations. We just try to keep them all as light weight black pants.
How do you guys feel about the infinity reacts?
We have worn a-lot of pairs and enjoyed the feel, however we find they can hurt the arches of your foot, sometimes resulting in plantar fasciitis. But they are defiantly a nice pair of shoes for recovery runs.
Lex at 5:03 😂
😂
Good luck on Saturday!
Why do you guys not compete in the footlocker nationals?
nope, there will be more competition at runninglane
Great review!
Glad you enjoyed it
Keep reviewing stuff!!!
heard its a pretty hard ride?