4 Minute HIIT Workout to Lose Weight | V SHRED
ฝัง
- เผยแพร่เมื่อ 13 ต.ค. 2024
- For more easy to follow, no equipment required home workouts just like these designed to torch body fat check out my free body type quiz and get the right plan for you -vshred.fit/4MFF...
In this video I take you through a super quick 4-minute HIIT workout you can do from a park, the gym, or even in the comfort of your own home to help you lose weight or tone up! It's going to be 4 exercises done for 25 seconds on with a 5 second rest. You'll repeat each exercise twice to equal the full 4 minutes.
Speed Skaters
Butt Kicks
Burpees
Mountain Climbers
If you liked this workout be sure to leave a thumbs up below and let me know down in the comments so I know to make more videos just like this one!
Thanks for watching, see you in the next video!
--------------------------------------------------------------------
Check out My Supplement Stacks!
For Fat Loss : vshred.fit/278f...
For Muscle Building : vshred.fit/278M...
--------------------------------------------------------------------
Intro Song: Always Have by Castor Troy
![[DRIP] ‘Love, Maybe’ PREVIEW](http://i.ytimg.com/vi/U7hwHp95m1k/mqdefault.jpg)
Just took quiz and now I know I am an Endomorph body type and need HIIT …I subscribed and will follow along with TH-cam due to no money to purchase the product recommendation in the video from the quiz!
Metabolic Confusion & HIIT with V Shred on TH-cam here I come!!!
They were the longest 6 minutes of my life. Totally worth it.
LOL YEAH
It was 4 minutes
Agreed!
@Yena yeah ok
😂 took me 6 min as well!! 😅you hang in there 🎉
Thank you for these 4 minutes Friday videos, it really helps me get into shape and workout when I'm not in the gym
Thank you for all these 4 minutes hiit workout. Keep them coming. Really enjoying it!💪👍
Awesome workout! I always feel pumped afterwards!
Can you do another 4 Min. HIIT workout video for variation? Thanks!
Yes! With 10s-15s rests, please! :D
Now, this is what I was looking for such that I could start my workout in the easy and simple manner that is also effective for my body. These six abs exercise are perfect and to carry out them it never takes too long for me to perform.
This was simple and good it gets my heart pumping
Oh man I'm just starting these workouts and eating for my body type. This is the longest 4 minutes of my life. I both hate it and love it at the same time. Man I feel this from my head to my toes for real!!!
Perfect!!! Only 3 times a week plus nutrition and I became in my perfect shape❤❤❤
For
4 minutes that was a great workout.. its got my heart rate up!! Love Vince!!
I saw the vshred ad on the vshred video
I couldn't finish the end of the first one. Had to take a breather but I finished the end on the second one. Day 1 done. And I feel great about it 😊
I love your HIIT videos they are amazing appreciate you and all you do
Wonderful Vince thank you! Diana in Hong Kong 🇭🇰
Thanks so much Diana! 💪
Can you post more HITT workouts and leg workout.
Super duper I like the short min workouts because there is consistency to keep going and segmented to a tee to go on to the next movement. On my way to do this!!!! I love how you look so I need to reach the goal too love how I look;-)
Wow that actually went by pretty fast. I think I could do this everyday 😊.
Continue to work hard 👏
I did this for a total of 90 minutes weekly for 3 months and I lost 5 kg without skipping meals and even indulging in the weekly cheat meals of waffles and chocolate cake
@Cyber Outrage it'll take a little longer for your body to start burning belly fat, but you definitely will start to as long as you are in a calorie deficit (10-20% less than recommended daily intake for you). It could take up to 5 months or longer to see results in belly fat, but stick with it!
@@LnkDHr can you explain further on the percentages? say my calorie intake is 1,970, would i have to burn 197-394 calories?
@@celina773 if your daily calorie requirement is 3000 lets say, u need to eat 2700
I did it for the first time now and it's feels good not gonna lie
This is what I’m talking about! This is why I love this page and Vince! You go to any other workout videos and they show you what to do and then the rest is up to you! Vince will do the workout WITH you! That’s called motivation! I sure do appreciate it Vince and V shred!
Ps. I know I’m behind on watching these videos but who cares! Lol
Amazing topics
Thank you
Good day
Can u please make a video with a workout for Endomorph
Hi there! This workout would be great to utilize for an endomorph or really any body type :) We also have many other workouts on our TH-cam channel definitely check them out!
-Adam W.
Great workout
Thank you! Stay tuned for more workout videos and fitness tips! 💪
~ Marie
@@vshred whats the name of the instrumental
Super workout
Killer workout bro I always follow ur guidance
I think I can do these even with my limitations!
Thank you! Totally agreed about concidering the food and the workouts ,its effective but too much jumping is not for me tough..more like a ´strech - person´. Great job!
You're welcome, Eva! Thank you for your kind words! 😊
~Wendy
Thank you bro for this HIIT workout its is very helpful like us non gym going person's.
Thnks for the workout keep going hope ur channel would grow alot and u will get all happiness in ur life. ❤
How many times do I have to repeat the 4 minutes circuit?
Alejandro Campos Pineda once
Repeat x2. Now thats crazy!
I rlly wish I could try the Fat Loss Extreme Program and a bunch of other ones too, but I’m only 14 yrs old. I know my mom very well and she prolly won’t let me. I saw a video about the top 3 fat destroyers. I actually did take notes on it. Even tho I’m not able to get the Fat Loss Extreme Program or get in shape, thank u. I’ll see if I can do this on my own.
Good looking and quite funny workouts .... Nice 👌
RM as in RM, RM?? 😂😂
Man I just did the 4 minute HIIT workout, WOW that kicked my ass and I thought I was in pretty good shape!!!
💪💪 -Nicollette
I love the specific video
Is all of these good to do 3 times a week for weight loss but like 2 of them every 3 days
You can do any schedule that works great for you :)
Dial in your nutrition as that will be most important for weight loss.
-Adam W.
Hi V Shred, I'd like to know if there's something wrong that I've been doing lately. In fact, I've been doing the One Punch Man challenge for a week now, but I do half of the cardio in the marning and the rest after my exercises because doing cardio in the morning helps me to lose fat. Before that, I used to do 50 push-ups, 50 sit-ups and 50 squats and a 20-30 minute cardio on a bike every morning after waking up and after my diner(I did this for 4 months) . As you can guess, I saw a big change in two weeks: I lost 15 pounds and changed the way I eat. But now, I see no difference and as I keep training hard I see nothing evolving. What I'm looking forward too are my abdominal and pectoral muscles. Sure, I'm just 16 and I weight 137 pounds right now, but I hoped that you could tell me what I could do, not to do or change in my workout to see a difference.
Thanks.
You've got to change every week or 2 weeks
Sir you are fab
i love all your videos
Awesome workout.... thanks for sharing ✨
Good 4 min workout. IM beat
Powerful ChampioN Bro and championS 🙋♂️💚🔥🎁🏆💪🔥🏋️♂️🎀
I was 57 pounds before. I did all your workouts at home in about 2 hours, now I am 52 without diet. I am so Thankfull
57 pounds?you meant 57 kg
How old are you, 57kg is a fairly healthy weight?
@@thatbloodypanda6989 I am 17 yrs old
@@thedagon7826 how many months to take?
@@CIElAA8801 It takes about 2-3 months or maybe more or less. I am begging you to not trust and believe in influencer that guarantees you to lose 10kg in less than a month. As I believed in them before,.. which destroys millions minds around the world cus people believe in their fake evidence and "proofs". That is why I am telling you not to stress over time or think that it is too long. It always depends on person to person, and u might get faster and better results than mine. Time flys fast and you will see the results. Just make a suitable plan and I recommend you to workout 4-5 times a week, between 1 to 2 hours. I recommend 1 hour which will give you the results, but more than 2 hours will be too much and damaging. Hope it helps.
Thx great HIIT routine I will defo use, all the years I was in the Royal Air Force we did circuit training and bleep runs, at the time I thought they were useless how wrong was I :P
noce hiot routine for absolute beginners to working out. Is there a warm up routine to do before doing this circuit?
Awesome
Great...im doing with u guys
Nice workout
great before bed and morning routine
😀😀
So great HIIT turbo work out. But what about people that are not anywhere near that shape or have issues such as destroyed shoulders.
Thanks! You can do as much as your body allow however we do have custom diet and training plans where our trainers create a plan based on your needs, diet preference, or health condition. You check it here: bit.ly/2YVwdwQ
--Wendy
I like his videos a lot
Hey there! Thank you for watching, stay tuned for more free content.
If you are interested in joining our 90-day program, you can start with our free body type quiz: bit.ly/2wZluXP
-Josh
Need more HIIT workouts
Bro wassup do a vid on how 2 get rid of luv handles thumbs up on ur channel
Oh my gooooooood yasssss
Yes please
Great
Hi there! Let us know if you try the workout, we can't wait to hear how you liked it! 💪
~ Marie
Thumbs up
👍
thank you! 😁😀
Strong maan 🔥🔥🔥🔥🔥
Thx
Nice videos Vshred, i am 14 and skinny with no muscle but i want a ripped six pack at the same time as getting bigger shoulders, arms and legs, in only 3 months. But i just want a visible result. Love ur content
Did it work or you gave up
Thank you 🖒
I cannot do the mountain climber at all. Too weak and have a torn rotator so going to put a pin in that one until I get better core strength. And at least a little bicep muscle to keep the strain off my rotator. I like the other ones. Going to switch over to an ab one for today to burn my oatmeal flax raisins and cream. Today day 1 of my start towards losing 65 pounds. That will put me at 160 at 5'7". Going to sign up for customized program tomorrow.
I like this. 😍
Starting this tomorrow. Let see how it go's ,
Did it help lose body fat?
Please add the level of difficulty with our workouts. They are great but for beginners I think it would be a little disheartening when they figure out they cant make it through a 4 min workout not realizing who it is designed for. But I Loveeee the challenge!
Awsome
I want to see this guy when he hits 60. He is a skinny guy to start with. You can tell from his shoulders. Who would want to be a little guy like that?
I have tried many workout, but not any of the is not working, plz tell if it would work so that I could have a Hope for losing weight and having abs
❤
Hi sir I am watching all your video love it, but I want to loose weight & fat and again stamina & strength, but Sir will doing excise(beginner) if I do burpees my shoulder will be paining after wards & can't do push-ups also, pls any help or suggest thanks.
What time of day should I do this? My instinct says morning but should I do it before or after breakfast?
Hi, it's different for everyone some people like to workout on an empty stomach, while others a snack others after a meal. Play around and see what works best for you.
~ Marie
Brooo u r littt
Is rope jumping a good exercisefor endormphs body type?
Yes jumping rope is a great anaerobic exercise :)
-Adam W.
Because of my wrist I cant do the burpees, what can I do instead? Just squat jumps or something else?
Jump squats works great! Jump lunges are good too! Anything jumping even jumping jacks would work very efficiently to get that heart rate up!
-Adam W.
@@vshred tnx a lot
I'm so sad.I used to love to do this kind of exercise. But since I was diagnosed a heart problem, I haven' t done the HIIT exercise anymore. TT
Is this like an every day thing or an every other day
This is great for getting you heart rate up whenever that’s the goal :)
Adam W.
So if i do this 4 times in a row, that's basically 4 times as good, no?
Pls make a shoulder and abdominal vid
Good vid...... But arent you suppose to do HIIT workouts for 15 minutes?
SuperDan as long as the volume of work being put in is equal, time is unimportant
SuperDan you can do this workout x3 if you want.
I will thanks buddy
Vince you're too humble with that workout music in the video XD.
But it makes me feel more welcome to follow along. :-)
Thanks! 🙂 Feel free to follow along and get rocking 💪 Time to start getting fit!
~Wendy
Will repeating it for 15 minutes give an afterburn effect
Thanks for following our video, Piyush! Stay tuned for more content upload!
~Evan
LOOKING SAVAGE BRO
Shall I do this Workout 3 times a week, in order to lose weight and Fat pretty quick?
Its hard for first day but i did it
Bro when to do HIIT?? before workout or after workout??
Arun Varshan after! you don’t wanna where yourself out and do poor on your workout, and hiit is so short that you can push yourself extra hard and get results withought having to do long boring cardio
Whats the name of the song during the workout
wondering too...
How many calories burned in this workout?
Can you explain a little why you chose these exercises?
Whats the name of this instrumental and by who?
First👍👍👍👍👍
Hey Vince, how can I find out how much I have body fat in me? I'm 49 years old and I'm 240 pounds, 6 foot tall.
Shihan Dias you must consult with a nutricionist to get a focused answer about you specific phisic
they make scales that give you a good idea of how mu
I want to buy your program but I can't seem to figure it out
Hey Xyvler! If you want to join us in our 90-day programs, you can take this body type quiz to know what program best suits you: bit.ly/2wZluXP
-Josh
You killed me....thank u
Estos ejercicios los pueden hacer las mujeres tambien ?? Pregunto ?, 🇦🇷😁👋👋👋
I am worried about this he says anyone can do this but he is in tip top shape and sweating his butt off and breathing heavy. So how can me out of shape accomplish this? This is so similar to cardio to me, allot of jumping and balancing just don't think this is good for beginners at all. Can you post something for beginners also?
How many calories will you burn roughly?
#VShredForLife
Great video hiit....the music can be left out, please
Hi
I would love to buy your program .Although I find it very difficult for beginners.Any suggestions?Thank you.!!
Hi An! Feel free to check out the link found in our About section where you can take the quiz and know the best program for you to opt in. ~ Jo
V Shred Thank you!
you're welcome! :)
Do you have any workout videos that you don't have to get on the floor?
What is the brand of his joggers, anyone please?