Winner of a video, I been tryin to find out about "chris powell carb cycle diet" for a while now, and I think this has helped. Have you ever come across - Nantray Carb Caboodle - (just google it ) ? Ive heard some interesting things about it and my buddy got great results with it.
Hi Ximena! Thanks for checking our post! Let us know what you want to see and we will do our best to accommodate your request to help you achieve your goal. ~ Shane
Many thanks, been searching for "carb cycling how many carbs on low day" for a while now, and I think this has helped. You ever tried - Nantray Carb Caboodle - (just google it ) ? Ive heard some extraordinary things about it and my friend got amazing success with it.
This was great, thanks, I have been researching "menu for carb cycling" for a while now, and I think this has helped. You ever tried - Nantray Carb Caboodle - (search on google ) ? Ive heard some pretty good things about it and my m8 got cool success with it.
I had to watch twice coz the first time i got too distracted by his gorgeous face..lol. but once i got myself together i think he has so many great ideas that i decided to follow his videos from now on..this guy knows what he is doing..thank you Sir! looking forward for more hot tips
Thanks Vince! I so appreciate your way of explaining all of this! It's always been over-whelming to me, and your explanations are super helpful. I'm a fan of this program already, and it's only been a week. 6.5 pounds down! Whoop whoop!
I just ordered my Vshred 90 day program and I am trying to learn more about the carb cycling. I also wanted to thank you, your videos are easy to follow and your personality is very positive and I am so excited to begin this journey
It turns out I was doing this at my fittest years ago and didn't know it lol. Either with common sense or from the great advice from my amazing personal trainer had finally sunk in. Hope it works again, my body is annoying super adaptive. Good luck to me 😀
@oneBAMF FYS Looks like you're such a disgusting person that you bash random strangers on the internet who have the balls to post with a photo avatar when you don't.
Learning about carb cycling now… been doing I.F. Successfully but have started to plateau after about 40lbs. As I was learning, these were the questions that I had. Awesome. Thanks.
I'm so thankful for this information. I have gained some weight along my core,hips and booty that seemed so hard to lose. I've been eating "right" and increasing my protein intake. I would lose a few pounds then gain even more.
Consistent Carb cycling gone let me have a real good cheat day as an ecto/mesomorph(I’m right in between that’s what all the quizzes tell me)I’m with it‼️Thnx Vince💥💪🏽🙅🏽♀️
*I find that doing intense workouts on my low carb day - the day after my highest carb day - gives me the most energy because (assuming) I have the energy from the previous high carb day.* Anyone else experience this❓
First off I want to say that your channel is very useful and I recommend people to watch your videos. When carb cycling, how should you manage the rest of your macros? So on high carb days, should I eat less protein? Then on low eat more? Or does it effect the amount of fat I should be eating?
Love how you explain things and thank you for the free tool! Totally frustrated in losing stubborn belly fat and I can't wait to give this carb cycling a try.
Thanks for watching! Stay tuned for more workout videos. If you like to get a more detailed plan for your body type and goal, you can check the free body type quiz in the description. -Josh
what should a leg day look like for a guy who has never been to a gym? I used to play soccer but after a leg injury I gave it up and now i m completeley out of shape.. what to do??? thanks Vince if u r answering this question.
Vince - love all the vids and the education - keep em up! Quick question, I started carb cycling last Sunday and I wanted to know if I need to adjust my high carb days since I work out first thing in the morning. Mondays and Fridays are my "hard training" days. Would you advice that I do high carb days Sunday and Thursday so that I have the fuel that I need for that morning? Thanks in advance!
I appreciate your insight and knowledge on carb cycling. I've been busting my ass the past couple of months and I haven't seen much improvement. This will be my first day implementing carb cycling strategy into my workout. God bless
This works. I've tried everything else and this worked. I lost 28 pounds in three months. I gained about five back during a big transition in my life, but I can barely feel the gain in my size. Please try this! Give it three weeks of your life and you'll see results.
Hey Vince, First off thank you for making these videos. You had mentioned in your video 3 body types. Can't tell you the names of them cause I have no idea way you said. Could you elaborate more on those? I'm new at the this and been following while implementing your videos for a month now. I don't see any results nor have I lost weight. I've changed my diet and Added supplements such as protein. I feel stronger but not looking it. Lol. Just trying to understand the basics. Thank you, Risk
Risk 01 your body takes a while to adapt,human body doesn't like sudden changes, consistency is the key, keep working like u are,and soon u'll get the results 😉😉
Many thanks, I've been looking for "carb cycling diet plan weight loss" for a while now, and I think this has helped. Have you heard people talk about - Nantray Carb Caboodle - (search on google ) ? Ive heard some super things about it and my friend got cool results with it.
This was great, I've been looking for "best carb cycling meal plan" for a while now, and I think this has helped. You ever tried - Nantray Carb Caboodle - (just google it ) ? Ive heard some super things about it and my work buddy got amazing results with it.
I work out in the mornings and I don’t eat before I work out, for two reasons. 1. I don’t have time 2. I’m not hungry when I first wake up So for my hard work out days do I eat high carb the day before or the day of after my work out?
Thanks for your work V. I would like to challenge two things you mentioned in the video----the low carb day is the most difficult day at the gym (due to fatigue) and second, include a cheat day if you are experiencing a plateau. I have heard that these signs may be part of a carb imbalance or "hangover" and therefore, folks who experience this should actually be reducing carbs long term. These symptoms are also possibly linked to carbohydrate intolerance. Thoughts?
Is carb cycling effective combined with intermitent fasting? For example keeping the 16 hours fasting , and in the 8 hours window doing the carb cycling diet .. Thank you.
I work out at 5am get home eat breakfast head to work eat my lunch at 11 if I’m doing my high carb today do I have to eat my high carb lunch then hit the gym after work or is it okay to hit the gym in the morning and still hit my high carb lunch and food plan for the day
I just discovered you and I am researching your methods before I buy your program.So far so good.Ive been on keto for 2 and a half months and lost 30 pounds but im exhausted. No energy.So the carb cycling may be what I need.
What are a couple brands of whey protein you recommend that are available at vitamin Shoppe or gnc? I looked up the brand you recommended in your previous video but I want to be able to run to the store and get it if I need to and it's not available anywhere in store here. Thanks. Keep up the great videos. Really have made a difference to my lifestyle
Good morning, I purchased the meal plan and extreme fat loss plan...after watching the video that you put out about the need for endomorphs to carb cycle, will I be given my macros for carb cycling in the plan I receive?
Hi there! Thanks for reaching out. If you've purchased the custom meal plan along with the Fat Loss Extreme program, you'll fill out a detailed questionnaire, and one of our expert trainers will create the meal for you. The diet is completely done for you, all you have to do is follow it. If you need further assistance, please feel free to send us an email to vshred@support.com. : ) ~ Marie
I've been thinking of carb cycling as some days keto and some days not keto. But when I looked up the macros for keto, it's like less than 5% carbs and less than 25% protein, while the macros I've seen for carb cycling seem to be less than 10% carbs (rather than 5%) and don't put a limit on protein consumption. Why is this? Specifically the protein thing. Is there something about carb cycling that makes it so your body doesn't convert excess protein into sugar as the keto people seem to claim?
If you have to introduce a cheat meal, how long do you continue that or do you do a cheat meal and then go back to regular carb cycling and then again do a cheat meal of you hit a plateau again?
That all depends on your goals! For most of my clients I let them have a once a week "off menu" meal but I also teach them how to do it properly! ~Benny
How does my carb a cycling day seem like? Monday-moderate Tuesday-high Wednesday-low Thursday-high Friday-moderate Saturday-low Sunday-moderate. I do boxing class from 5pm-6pm on tuesdays and thursdays
Hi Harrison, We typically set these up as Low, Medium, high, low, low, medium, high. But you can actually set them up in any way you prefer. Just stick with 3 low, 2 moderate and 2 high carb days. I hope this helps. ~Wendy
What's the best way to modify your program if I am unable to work out due to degenerative diseases and I'm confined to a wheelchair I need to find out about the carbohydrates and what's the best way for me to lose weight while being in a wheelchair
Hi Lizzie, Nutrition is the most important aspect of losing weight as being in a calorie deficit will be the way everyone would lose weight. With regards to your training I would talk with a specialist (PT) and see what the best approach is for you. -Adam W.
This was great, thanks, I've been looking for "how to use carb cycling" for a while now, and I think this has helped. Have you heard people talk about - Nantray Carb Caboodle - (should be on google have a look ) ? Ive heard some pretty good things about it and my colleague got great success with it.
+V shred Do you adjust the protein/fat amounts when you do the carb cycling to keep the calories the same or do you keep the protein/fat amount constant throughout the carb cycling? thanks
I went up to 266 lbs from an antidepressant and staying in bed for 8 years after an accident. This year I’ve lost 90 Lbs but now I have lots of loose skin and am stuck at 175, occasionally going up a few lbs. is this why??? It makes so much sense!
Similar to me Lindsay R. After coming off medication I was allergic to for mental health, I had intruders putting tramadol in my house and food and cafés putting it in my coffee and tea causing anaphylaxis, inflammation and weight gain. I put on 2 stones in 6 months. I have changed the door and keys again to try to stay fit and healthy so I can exercise. The tramadol is shocking for killing the joints and muscles. They knew I was allergic to it and did it on purpose 😑 After childbirth I was on weight watchers and lost 6 stones over 6 years and often hit plateaus. This explanation from Vince Sally's ISBN number on the book makes sense 🙂
How do I figure out what I need to eat for my high low and medium days or how do I figure out when to do them like low carb on Monday through Wednesday high on Friday through Sunday and medium on Thursday how would I go about that
I tried lifting while on a low carb diet... it sucked. I was halfway through my warm up and I just had to stop and go home. Since that day I always eat a post workout meal when lifting. On rest days I do fasted cardio in the morning and stay on a low carb meal for the whole day.
Yesterday was bad for me 😂 definable has was a cheat day but damn I haven’t had a good one like that in a LONG time but watching this I gusss it’s going to benefit me today in my workout 🤙🏻👌🏻💪🏻
Vince is fasting before the gym okay? or should you eat before the gym? I'm a morning gym guy. what is your suggestion? and thanks for all the great tips yo!
jeff prince yes working out on an empty stomach very effect, especially for fat burning since your body is depleted of glycogen. therefore while working out your body will burn fat for fuel.
What about long term low carb periods, like keto? l dropped 35lb easily but I've been on a 6 week plateau and not sure what to do, would a cheat meal be beneficial?
Completely normal, your metabolism underwent a compensatory response to chronic dieting and slowed. This is only temporary providing you know how to recharge it. If stuck in a long plateau you should undergo a 2 week refeed period where you eat at your TDEE with mostly carbs (healthy carbs). Recommence your diet following this but implement at least one refeed day per week as per the above protocol to prevent your metabolism slowing again.
Because when he suddenly takes in carbs again his hormonal profile will reset to pre weight loss levels (i.e. the level that allowed him to lose all this weight) and he'll be able to lose weight again when he goes back to full keto.
Hey Vince, i came across ur video on pinterest and watched it till the end ...i realised im an endomorph(female).. got inspired to join ur program...but when i checked a few testimonies and reviews i only got a negative feedback abt you n ur site...everybody said its dupe and fake and ur cheating etc..i was still searching for help and i again come across this video which is very informative especially for beginners like me..what should i do??? Please suggest. Should i take up ur plan??? Will i be charged for $57 or $114 ? Will i recieve the things mentioned? Are you there to guide throughout the program for better weight loss results??? Please reply
I lift 5 times a week and work 2nd shift from 3pm-11pm. I work out at 11am-130pm. How should I try this method? It's hard for me to wake up early to eat (but if I have to doit then so be it) otherwise should I still eat high carbs on bigger muscle group days even though ill be done with my workouts long before my lunch breaks? and vise versa for the smaller muscle groups except with lower carbs. Help? Tips?
+V Shred bro you be losing me sometimes. at the very end just give a quick recap of all 3 things you say or however many tips you give so we can keep up cause you don't all the time say first, second & third. it sounds like you only gave 2 tips. but I do appreciate your help
Check out My Supplement Stacks!
For Fat Loss : vshred.fit/99FatLossStackYT
For Muscle Building : vshred.fit/99MuscleStackYT
His ad played lol
Lmaaaoooo
Idr😂😂
Same 😂😂
If I were to do intense workouts everyday then can I load up on carbs everyday and still get results?
Winner of a video, I been tryin to find out about "chris powell carb cycle diet" for a while now, and I think this has helped. Have you ever come across - Nantray Carb Caboodle - (just google it ) ? Ive heard some interesting things about it and my buddy got great results with it.
Is anybody else watching this in 2020 while Covid19 and trying to figure out how to lose weight.
Hi Ximena!
Thanks for checking our post! Let us know what you want to see and we will do our best to accommodate your request to help you achieve your goal.
~ Shane
No shit
@@vshred can we get a carb cycle diet bc I can’t find any that satisfy me -A woman
Many thanks, been searching for "carb cycling how many carbs on low day" for a while now, and I think this has helped. You ever tried - Nantray Carb Caboodle - (just google it ) ? Ive heard some extraordinary things about it and my friend got amazing success with it.
This was great, thanks, I have been researching "menu for carb cycling" for a while now, and I think this has helped. You ever tried - Nantray Carb Caboodle - (search on google ) ? Ive heard some pretty good things about it and my m8 got cool success with it.
I had to watch twice coz the first time i got too distracted by his gorgeous face..lol. but once i got myself together i think he has so many great ideas that i decided to follow his videos from now on..this guy knows what he is doing..thank you Sir! looking forward for more hot tips
Same damn thing 🤣🤣🤣 trased him down here all the way from from his Facebook sponsored post 😍😍
Good im not the only one 😅
Thanks for saying what to do with long term carb cycling. Couldn't find that answer anywhere
OMG V SHRED HAS A TH-cam CHANNEL GOOOOD I DIDNT KNOW !! I only learnt about carb cycling/ metabolic confusion from his ad!!
How should I start the carb cycle
Thanks Vince! I so appreciate your way of explaining all of this! It's always been over-whelming to me, and your explanations are super helpful. I'm a fan of this program already, and it's only been a week. 6.5 pounds down! Whoop whoop!
Really finally someone explained this extremely easily. Thanks. Pls more about ENDOMORPHIC carb cycling and training thanks
I got a v shred ad while watching a v shred video
Chad move
That got your v shred
Now that’s double the shred
I just ordered my Vshred 90 day program and I am trying to learn more about the carb cycling. I also wanted to thank you, your videos are easy to follow and your personality is very positive and
I am so excited to begin this journey
Is it like links or hard copies
@@mohammeda9700 everything is electronic and can be used on phone tablet or computer.
How did the program go now that 3 months have passed??
How did the the program go?
It turns out I was doing this at my fittest years ago and didn't know it lol. Either with common sense or from the great advice from my amazing personal trainer had finally sunk in. Hope it works again, my body is annoying super adaptive. Good luck to me 😀
@oneBAMF FYS Looks like you're such a disgusting person that you bash random strangers on the internet who have the balls to post with a photo avatar when you don't.
So like how did you plan your week out? How many days did you do the low carb and how many days did you do high carbs?
Learning about carb cycling now… been doing I.F. Successfully but have started to plateau after about 40lbs. As I was learning, these were the questions that I had. Awesome. Thanks.
Stopped having my cheat day once a week recently and I started plateauing bad. Interesting how that works!
When do you have the cheat day? on a rest day or a workout day?
This guy looks like vanilla ice
So true
But more handsome
Vanilla and Peewee Herman’s sister had a kid!
You ain't lying
JoJo?
Great information! Thank you for sharing. Only con was the amount of ad interruptions. I’ve never watched a 9 minute video before with so many ads.
I did the cheat meal only. I got right out of my platue. Thanks for the info. Lost 2 pounds by the morning after
I'm so thankful for this information. I have gained some weight along my core,hips and booty that seemed so hard to lose.
I've been eating "right" and increasing my protein intake. I would lose a few pounds then gain even more.
I straight out love you, man. That third tip is going to really help me after three months of carb-cycling. Thanks for all you do for us.
Pablo Gabriel Strauss carb cycling destroys your metabolism. You’d know this if you watched dr Berg.
I Have Autism so i shouldn’t carb cycle or i should? sorry i’m confused
@@ihaveautism9838 that's why we do high carb days
Consistent Carb cycling gone let me have a real good cheat day as an ecto/mesomorph(I’m right in between that’s what all the quizzes tell me)I’m with it‼️Thnx Vince💥💪🏽🙅🏽♀️
*I find that doing intense workouts on my low carb day - the day after my highest carb day - gives me the most energy because (assuming) I have the energy from the previous high carb day.* Anyone else experience this❓
Me too
First off I want to say that your channel is very useful and I recommend people to watch your videos. When carb cycling, how should you manage the rest of your macros? So on high carb days, should I eat less protein? Then on low eat more? Or does it effect the amount of fat I should be eating?
This video was really helpful. Just the amount of info I needed to know.
Love how you explain things and thank you for the free tool! Totally frustrated in losing stubborn belly fat and I can't wait to give this carb cycling a try.
Thanks for watching! Stay tuned for more workout videos. If you like to get a more detailed plan for your body type and goal, you can check the free body type quiz in the description.
-Josh
Hi vince, can you please release a video on carb cycling and how to do it and what exercises are preferable during carb cycling. Thank you
what should a leg day look like for a guy who has never been to a gym?
I used to play soccer but after a leg injury I gave it up and now i m completeley out of shape..
what to do???
thanks Vince if u r answering this question.
Vince - love all the vids and the education - keep em up! Quick question, I started carb cycling last Sunday and I wanted to know if I need to adjust my high carb days since I work out first thing in the morning. Mondays and Fridays are my "hard training" days. Would you advice that I do high carb days Sunday and Thursday so that I have the fuel that I need for that morning? Thanks in advance!
How often do we have the cheat days? Once a week, once a month, or only once whenever we hit a plateau?
I appreciate your insight and knowledge on carb cycling. I've been busting my ass the past couple of months and I haven't seen much improvement. This will be my first day implementing carb cycling strategy into my workout. God bless
Did it work?
This was extremely informative, thank you 🙏
Thanks again bro for the info... Especially the Leptin levels it really helped, trying to get shredded to the bone thats the goal.
How’d it go?
This works. I've tried everything else and this worked. I lost 28 pounds in three months. I gained about five back during a big transition in my life, but I can barely feel the gain in my size.
Please try this! Give it three weeks of your life and you'll see results.
Fantastic, Lilly! Thanks for sharing your experience.
~Berta
Hey Vince,
First off thank you for making these videos. You had mentioned in your video 3 body types. Can't tell you the names of them cause I have no idea way you said. Could you elaborate more on those? I'm new at the this and been following while implementing your videos for a month now. I don't see any results nor have I lost weight. I've changed my diet and Added supplements such as protein. I feel stronger but not looking it. Lol. Just trying to understand the basics.
Thank you,
Risk
Risk 01 your body takes a while to adapt,human body doesn't like sudden changes, consistency is the key, keep working like u are,and soon u'll get the results 😉😉
pedro squerepants thank you, sir!
Many thanks, I've been looking for "carb cycling diet plan weight loss" for a while now, and I think this has helped. Have you heard people talk about - Nantray Carb Caboodle - (search on google ) ? Ive heard some super things about it and my friend got cool results with it.
This was great, I've been looking for "best carb cycling meal plan" for a while now, and I think this has helped. You ever tried - Nantray Carb Caboodle - (just google it ) ? Ive heard some super things about it and my work buddy got amazing results with it.
Just found you. Love your videos! I’m currently on a lean gain but really want to try this carb cycling. Or is this only Recommended on a cut?
How do you plan your high carb days if you work out first thing in the morning on an empty stomach?
Did you ever find an answer to this question?
I work out in the mornings and I don’t eat before I work out, for two reasons. 1. I don’t have time
2. I’m not hungry when I first wake up
So for my hard work out days do I eat high carb the day before or the day of after my work out?
Hey man I really like your videos. Keep up the hard work.
Thanks for your work V. I would like to challenge two things you mentioned in the video----the low carb day is the most difficult day at the gym (due to fatigue) and second, include a cheat day if you are experiencing a plateau. I have heard that these signs may be part of a carb imbalance or "hangover" and therefore, folks who experience this should actually be reducing carbs long term. These symptoms are also possibly linked to carbohydrate intolerance. Thoughts?
Thanks it works I lost 10lbs
Finally found someone that I can learn from....you make it easy to understand yet very informative! Looking forward to the home workout plans!!
Do you have the video about endomorphs on TH-cam? I watched your video online but need to see more.
Hi! Cheers from Italy
I have a simple question about the third tips
When do u think it's better the refeed meal? In the low of high carb day?
Tks Man😉
Does anyone else see the ghost activity in the background?
Yes! That swinging light made me very uncomfortable..
There's an air vent behind it. lol
Is carb cycling effective combined with intermitent fasting? For example keeping the 16 hours fasting , and in the 8 hours window doing the carb cycling diet .. Thank you.
Tip 1 save intense days for high carb days 1:35
I work out at 5am get home eat breakfast head to work eat my lunch at 11 if I’m doing my high carb today do I have to eat my high carb lunch then hit the gym after work or is it okay to hit the gym in the morning and still hit my high carb lunch and food plan for the day
Tip 2 low carb day for a rest day 2:58
Do you have a good Carb Cycle calculator? How low should Fats be on training days? And how high should Fats be on off days?
Your house is haunted bro that sliver kitchen light keeps on swinging 😂 but great video VERY informal 👍🏻💪🏻
I just discovered you and I am researching your methods before I buy your program.So far so good.Ive been on keto for 2 and a half months and lost 30 pounds but im exhausted. No energy.So the carb cycling may be what I need.
Hi Vince! I am 15 years old and i wanted to know that if this is allowed for me.
0:22 you have spirits in your home that light moved by its self
I thought of Sam and Colby 😂
It’s the AC vent blowing air on it.
That happens when cars are passing near your apt. I can also hear the cars.
Can you do calisthenics when carb-cycling? And on high or low ?
Hi Vince, the meal plan and exercises that I have on fat loss extreme are based on this: low-carb>> rest day or light exercises? Thanks
Thanks for this awesome video. Keep them coming. 👏👍🏽👌
Thanks Vince, your program rocks!
Bot
How you recommend doing this? One day carbs one day fat? Or two days carbs one day fat?
This was awesome!
What are a couple brands of whey protein you recommend that are available at vitamin Shoppe or gnc? I looked up the brand you recommended in your previous video but I want to be able to run to the store and get it if I need to and it's not available anywhere in store here. Thanks. Keep up the great videos. Really have made a difference to my lifestyle
Good morning, I purchased the meal plan and extreme fat loss plan...after watching the video that you put out about the need for endomorphs to carb cycle, will I be given my macros for carb cycling in the plan I receive?
Hi there! Thanks for reaching out. If you've purchased the custom meal plan along with the Fat Loss Extreme program, you'll fill out a detailed questionnaire, and one of our expert trainers will create the meal for you. The diet is completely done for you, all you have to do is follow it.
If you need further assistance, please feel free to send us an email to vshred@support.com. : )
~ Marie
It’s Vanilla Ice!
I've been thinking of carb cycling as some days keto and some days not keto. But when I looked up the macros for keto, it's like less than 5% carbs and less than 25% protein, while the macros I've seen for carb cycling seem to be less than 10% carbs (rather than 5%) and don't put a limit on protein consumption. Why is this? Specifically the protein thing. Is there something about carb cycling that makes it so your body doesn't convert excess protein into sugar as the keto people seem to claim?
Which is better for an ecto trying to lose fat - Two body parts a day or single body part with more cardio ?
Is it okay on a high carb day to eat cheat meals? Fries, burgers, pizza etc or should that be saved for a separate cheat day?
shorfan i do and it works
I've read you should eat healthy 6 days... low high low high low high ... Day 7 is cheat day then back on.
I'm an endomorph. How often do you think I should have cheat meals?
If you have to introduce a cheat meal, how long do you continue that or do you do a cheat meal and then go back to regular carb cycling and then again do a cheat meal of you hit a plateau again?
How often do you suggest to have a cheat day?
That all depends on your goals! For most of my clients I let them have a once a week "off menu" meal but I also teach them how to do it properly! ~Benny
What exercises and food are good for moderate carb days?
How does my carb a cycling day seem like? Monday-moderate Tuesday-high Wednesday-low Thursday-high Friday-moderate Saturday-low Sunday-moderate.
I do boxing class from 5pm-6pm on tuesdays and thursdays
Hi Harrison,
We typically set these up as Low, Medium, high, low, low, medium, high. But you can actually set them up in any way you prefer. Just stick with 3 low, 2 moderate and 2 high carb days.
I hope this helps.
~Wendy
@@vshred ok thank you, do you have any workouts I could do besides boxing on high carb days? Or workouts to do on the moderate and low carb days?
thank you
What's the best way to modify your program if I am unable to work out due to degenerative diseases and I'm confined to a wheelchair I need to find out about the carbohydrates and what's the best way for me to lose weight while being in a wheelchair
Hi Lizzie, Nutrition is the most important aspect of losing weight as being in a calorie deficit will be the way everyone would lose weight. With regards to your training I would talk with a specialist (PT) and see what the best approach is for you.
-Adam W.
Doesnt it make more sence to have your high carb day one day before leg day (or high exercise day)? Or am I being dumb?
Since carbs are high in calories, do we need to replace the calories lost?
I’m thinking peanut butter will make due.
1g carb = 4 calories
1g fat = 9 calories
@@choosefreedom4725 I never knew about this conversion! Thanks
Don’t cheat meals kill gains? And don’t they trigger insulin spikes which blocks fat burning?
This was great, thanks, I've been looking for "how to use carb cycling" for a while now, and I think this has helped. Have you heard people talk about - Nantray Carb Caboodle - (should be on google have a look ) ? Ive heard some pretty good things about it and my colleague got great success with it.
+V shred Do you adjust the protein/fat amounts when you do the carb cycling to keep the calories the same or do you keep the protein/fat amount constant throughout the carb cycling? thanks
I went up to 266 lbs from an antidepressant and staying in bed for 8 years after an accident. This year I’ve lost 90
Lbs but now I have lots of loose skin and am stuck at 175, occasionally going up a few lbs. is this why??? It makes so much sense!
Similar to me Lindsay R. After coming off medication I was allergic to for mental health, I had intruders putting tramadol in my house and food and cafés putting it in my coffee and tea causing anaphylaxis, inflammation and weight gain. I put on 2 stones in 6 months. I have changed the door and keys again to try to stay fit and healthy so I can exercise. The tramadol is shocking for killing the joints and muscles. They knew I was allergic to it and did it on purpose 😑 After childbirth I was on weight watchers and lost 6 stones over 6 years and often hit plateaus. This explanation from Vince Sally's ISBN number on the book makes sense 🙂
How do I figure out what I need to eat for my high low and medium days or how do I figure out when to do them like low carb on Monday through Wednesday high on Friday through Sunday and medium on Thursday how would I go about that
I've been hearing stuff about protein overload. Not sure if you have but I just want to make sure that I'm not overloading. Cane you explain?
Does working out on a empty stomach on a high carb days beneficial?
I tried lifting while on a low carb diet... it sucked. I was halfway through my warm up and I just had to stop and go home. Since that day I always eat a post workout meal when lifting. On rest days I do fasted cardio in the morning and stay on a low carb meal for the whole day.
That's a good idea to do fasting cardio on rest days. Thanks for the tip
Have anyone tried every other day of high and low carbs? Of course it will be all complex carbs. I also do 16/8 intermittent fasting
If you’re post menopausal will the carb cycling work to boost your metabolism? I also do a two day on two off training split.....
Yesterday was bad for me 😂 definable has was a cheat day but damn I haven’t had a good one like that in a LONG time but watching this I gusss it’s going to benefit me today in my workout 🤙🏻👌🏻💪🏻
Helpful video Vince!
will start adding cheat meal to my diet. should i add cheat day on rest day or HIIT day?
Hey, where can i get a set of food for the carb cycling for the week? Thank you
When should I do the high carb and the low carb thing ?????
this was very helpful - thank you!!
So, if it’s my first day of carb cycling, should I start on a high, low, or moderate carb day? Thank you.
hnlxmara 7 low
I do low low low HIGH low low HIGH and repeat.
I am 46 years old and I want to start this diet. I should definitely practice because I'm not a gymnastic friend
Vince is fasting before the gym okay? or should you eat before the gym? I'm a morning gym guy. what is your suggestion? and thanks for all the great tips yo!
jeff prince yes working out on an empty stomach very effect, especially for fat burning since your body is depleted of glycogen. therefore while working out your body will burn fat for fuel.
Very well explained 👍 keep up the good work.
Do you need to eat all the carbs/fat portion? Or if you don't need all the carbs in high carb day or all the fat in a low carb day you can skip them?
What about long term low carb periods, like keto? l dropped 35lb easily but I've been on a 6 week plateau and not sure what to do, would a cheat meal be beneficial?
gary alvarado wats a 6 week plateau?
Increase your intake of supplements such as vitamins A, B-COMPLEX, C, D, E and K. Take fish oil capsules, MCT (through coconut oil or supplements).
gary alvarado yes bro you're metabolism has slowed down
Completely normal, your metabolism underwent a compensatory response to chronic dieting and slowed. This is only temporary providing you know how to recharge it. If stuck in a long plateau you should undergo a 2 week refeed period where you eat at your TDEE with mostly carbs (healthy carbs). Recommence your diet following this but implement at least one refeed day per week as per the above protocol to prevent your metabolism slowing again.
Because when he suddenly takes in carbs again his hormonal profile will reset to pre weight loss levels (i.e. the level that allowed him to lose all this weight) and he'll be able to lose weight again when he goes back to full keto.
Thank u!
Hey Vince, i came across ur video on pinterest and watched it till the end ...i realised im an endomorph(female).. got inspired to join ur program...but when i checked a few testimonies and reviews i only got a negative feedback abt you n ur site...everybody said its dupe and fake and ur cheating etc..i was still searching for help and i again come across this video which is very informative especially for beginners like me..what should i do???
Please suggest.
Should i take up ur plan???
Will i be charged for $57 or $114 ?
Will i recieve the things mentioned?
Are you there to guide throughout the program for better weight loss results???
Please reply
Thank you I’ll let u know how it goes.
I lift 5 times a week and work 2nd shift from 3pm-11pm. I work out at 11am-130pm. How should I try this method? It's hard for me to wake up early to eat (but if I have to doit then so be it) otherwise should I still eat high carbs on bigger muscle group days even though ill be done with my workouts long before my lunch breaks? and vise versa for the smaller muscle groups except with lower carbs. Help? Tips?
+V Shred bro you be losing me sometimes. at the very end just give a quick recap of all 3 things you say or however many tips you give so we can keep up cause you don't all the time say first, second & third. it sounds like you only gave 2 tips. but I do appreciate your help