Beginners of Jits - This ONE detail will Help Lots

The hip escape is one of the most fundamental movements of jiu jitsu. And there is one crucial detail you need to know in order to do it properly.
That is ... distribute your weight to one side FIRST. It means one shoulder will be on the ground and the other in the air.
From here you can hip escape and thrust and not slither along the mats like a newbie :)
Try this and feel the difference and thank me with a Like and a Comment!
Coach John