Pipyboy well if he was already in shape than yeah that’s incredibly unhealthy. I’m a wrestler and before a tournament I have to cut 8 pds in 3-5 days. But I am in good shape so I feel like shit when I do it. However if I weighed 350 pds of almost pure fat than I would feel fine just hungry. I wouldn’t be rly low on energy. Also u shouldn’t hate on a guy trying to get in better shape.
TURN TO THE LORD JESUS CHRIST BEFORE ITS TOO LATE, GIVE YOUR LIFE TO HIM AND START WALKING IN OBEDIENCE, WITHSTANDING FROM ALL SIN AND WICKEDNESS, JESUS SAID THE PATH TO HEAVEN IS HARD AND NARROW, AND FEW FIND IT. MATTHEW 7:13-14, HEBREWS 5:9, JOHN 14:15, MATTHEW 7:21-26, 1ST CORINTHIANS 6:9-10, JOHN 3:16-21, JOHN 10:7-8, MATTHEW 10:26, AND LUKE 13:5. GOD BLESS YOU ALL.
I mean they kinda do exist, but you need to eat about ten times your bodyweight in them to get enough of the shit that's really good for you, so they kinda don't exist.
Well, there's beef liver. That stuff is loaded with all sorts of goodies and tastes alright if you treat it like a steak and don't overcook the crap out of it like so many people do. But yeah, technically a multi-vitamin is a 'superfood', by that definition, and I don't really think they're healthy, because it's better to specifically get the vitamins you're short on, then just spam vitamins at your system, hoping some of them stick.
"Eventually I realized I eat like shit, but why? If I eat like shit, or I eat healthy, it doesn't really matter because 2 minutes after I've finished eating, it's already gone. The happiness from eating is gone. It's just so temporary, what's the point? I might as well eat a little bit better if I want to be happier with the way I look." When I first heard you say that, I was 225 pounds. Granted there were many things I have looked into and changed and learned along my journey, but sitting here a year and a half later at 165 I've returned to this video specifically to thank you Charlie because that quote was the one I always remembered during my weakest moments.
Travis i was 230 pounds and im a highschool freshmen but because of these tips a month later i now weigh 207 and i still got a long way to go but im happy about it
Im Not Lying! some people do the most stupidist stuff like roids just to either loss weight and gain "muscles" but dont know or care about the risks of it which is sad
tips for losing weight coming from a person that is 80% sedentary: 1. cut out candies/soda and sugary drinks 2. gallon of water of day, just a generally good thing to do 3. vegetables are your friend, 4. realize the future as a complete chad that isn't 300 pounds
TURN TO THE LORD JESUS CHRIST BEFORE ITS TOO LATE, GIVE YOUR LIFE TO HIM AND START WALKING IN OBEDIENCE, WITHSTANDING FROM ALL SIN AND WICKEDNESS, JESUS SAID THE PATH TO HEAVEN IS HARD AND NARROW, AND FEW FIND IT. MATTHEW 7:13-14, HEBREWS 5:9, JOHN 14:15, MATTHEW 7:21-26, 1ST CORINTHIANS 6:9-10, JOHN 3:16-21, JOHN 10:7-8, MATTHEW 10:26, AND LUKE 13:5. GOD BLESS YOU ALL.
Hey Cr1t1kal, I know this video was made because you get a lot of questions on the subject, but I want you to think of all the people who will come by this video unaware of your knowledge. This could easily be one of those videos someone really needs, and with the exposure you have access to the chances are high that you will greatly affect multiple lives in a very positive way through this. Good job, man, good job.
TURN TO THE LORD JESUS CHRIST BEFORE ITS TOO LATE, GIVE YOUR LIFE TO HIM AND START WALKING IN OBEDIENCE, WITHSTANDING FROM ALL SIN AND WICKEDNESS, JESUS SAID THE PATH TO HEAVEN IS HARD AND NARROW, AND FEW FIND IT. MATTHEW 7:13-14, HEBREWS 5:9, JOHN 14:15, MATTHEW 7:21-26, 1ST CORINTHIANS 6:9-10, JOHN 3:16-21, JOHN 10:7-8, MATTHEW 10:26, AND LUKE 13:5. GOD BLESS YOU ALL.
I'm a student of kinesiology and study exercise physiology and definitely second with Charles 👌 I personally do intermittent fasting mostly because its extremely convenient for my schedule but I have friends in the industry who have experimented with the keto diet and had great results as well - just be careful if you already have high predisposed levels of blood cholesterol and/or high blood pressure. If you do start keto, even just cutting out that daily 2L of mountain Dew is going to have tremendous health benefits
I started a Keto diet back in mid November with a goal to lose 20 pounds before spring break. The stuff works but ya have to stick to it. I also did intermittent fasting at the same time as well (basically skipping breakfast, eating lunch at 12:00 and dinner whenever i got hungry before 8:00). Another big thing that helped me was to meal prep with smaller portion sizes that way the amount i am eating per meal is prepared in advanced by me when i wasn't hungry. That way i wasn't tempted to put extra on my plate and the smaller portion sizes help me to eat less. As for the results... Spring break was last week and I ended up losing 28 pounds. And I actually have some muscle definition showing on me now. Couldn't be happier!
KuzKiller887 Get a blood test and then you'll see how healthy that diet is. Weightloss from the ketogenic diet results from a loss in waterweight since the body stores glycogen in water stores in the body, and these stores get used up since fat bodies aren't an efficient source of feul.
Actually had my annual physical done mid February (3 months into the diet) with blood tests conducted and everything was normal. So based off of my first hand results, it's a pretty healthy diet. In fact my doctor said that my blood results had improved from the previous year.
What were your results before and after going on the diet, out of curiosity. Also, fasting and caloric restriction will help with dropping the pounds and blood cholesterol and triglyceride levels. That's not necessarily because of the diet itself.
TURN TO THE LORD JESUS CHRIST BEFORE ITS TOO LATE, GIVE YOUR LIFE TO HIM AND START WALKING IN OBEDIENCE, WITHSTANDING FROM ALL SIN AND WICKEDNESS, JESUS SAID THE PATH TO HEAVEN IS HARD AND NARROW, AND FEW FIND IT. MATTHEW 7:13-14, HEBREWS 5:9, JOHN 14:15, MATTHEW 7:21-26, 1ST CORINTHIANS 6:9-10, JOHN 3:16-21, JOHN 10:7-8, MATTHEW 10:26, AND LUKE 13:5. GOD BLESS YOU ALL.
To be honest, the whole diet craze is kinda a weird concept to me, I just kinda eat healthily, everyone's different and no one reacts the same to a certain workout/eating plan the way that others do. The key is trial and error, figure out what works for you and go for it, there is no quick way to get healthy/fit, it's a slow grind of a process and no matter how much exercise you do there's no definitive point where you're given a medal and you win getting healthy, you have to determine when you are happy with your body, no one else gets to decide that. Just thought I'd share my perspective on the subject :) Hope everyone reaches their goals
Perpetual Peter I mean I like to eat until I feel satisfied or feel full from generous amounts of food, but my physique and the pains I get on my neck, back, and legs tells me otherwise.
TURN TO THE LORD JESUS CHRIST BEFORE ITS TOO LATE, GIVE YOUR LIFE TO HIM AND START WALKING IN OBEDIENCE, WITHSTANDING FROM ALL SIN AND WICKEDNESS, JESUS SAID THE PATH TO HEAVEN IS HARD AND NARROW, AND FEW FIND IT. MATTHEW 7:13-14, HEBREWS 5:9, JOHN 14:15, MATTHEW 7:21-26, 1ST CORINTHIANS 6:9-10, JOHN 3:16-21, JOHN 10:7-8, MATTHEW 10:26, AND LUKE 13:5. GOD BLESS YOU ALL.
That advice about intermittent fasting is great. I've been practicing it since October and I've lost 40 pounds so far. I only eat between noon and 8 PM each day, making sure to not overeat. I tend to have 2 meals and a snack if needed, making sure that my caloric intake is under 2000 calories. Charlie is right that calories in, calories out isn't really the most efficient way to lose weight, but in combining the two I found that I can curb my overeating better during that window. Your mileage might vary because I'm a morbidly obese male in his 20's, but I'd recommend the practice as well.
Yeah, that's the best thing about IF. If you want to eat 2000kcal per day, it's a lot more satisfying to do it in a couple of larger meals than spread out in smaller meals and snacks throughout the day that just never leave you feeling satisfied. I lost about 50kg, using IF for the much harder final 20kg. I had also started lifting by then. I wish I had used IF from day one.
I did it for the autophagic benefits, but wound up losing fat as a side-effect. It was nice to see, but not my primary aim. Ironically, I eat more fat than ever before, but it's EVOO and other healthy fats. Eating fat doesn't mean gaining fat. Eating too many carbs seems to be the way to get fat. I physically can't overdo EVOO, anyway. If I do, it just gets wasted out the other side. You're welcome for the mental image.
U realize a lot of that weight could equate to muscle mass also? IF is scientifically proven to not be ideal for muscle but if all u care about is jus losing fat and being skinny go for it
Funny thing about this comment is that CICO is not only the most efficient method of losing weight, but it is the ONLY way to lose weight lol. Everything else is just a method of getting to that appropriate calorie deficit which is the personal choice part. But IF, Keto (almost nobody actually does TRUE keto diet as it's designed for), low carb, low sugar, vegetarian/vegan (for weight loss purposes)...it's all just different ways of doing the only way you can lose weight: Calories in, Calories out.
TURN TO THE LORD JESUS CHRIST BEFORE ITS TOO LATE, GIVE YOUR LIFE TO HIM AND START WALKING IN OBEDIENCE, WITHSTANDING FROM ALL SIN AND WICKEDNESS, JESUS SAID THE PATH TO HEAVEN IS HARD AND NARROW, AND FEW FIND IT. MATTHEW 7:13-14, HEBREWS 5:9, JOHN 14:15, MATTHEW 7:21-26, 1ST CORINTHIANS 6:9-10, JOHN 3:16-21, JOHN 10:7-8, MATTHEW 10:26, AND LUKE 13:5. GOD BLESS YOU ALL.
The *E X T R E M E* version includes, going to the kitchen for more doritos AND some mountain dew But this one already killed several people so i would advise against it.
well quinoa is kinda special cuz of it's rare structure which has all essential amino acids and it's high protein..but still wouldn't say it's a super food
The saddest part is that he did what Charlie was addressing 5 years ago. People have been doing that for years and other people still believed Liver King when he tried the same thing.
My brother told me the first night, just do 100 pushups, I only got to about 45 after around 4 or 5 reps. then i started doing squats and stuff like that. It's just about starting somewhere honestly. I can do alot more pushups then i ever thought i could just because i worked at it. It's not even about the muscle but just the excitement of progress for me
Yeah, stuff like pushups are quite easy to progress on, and it's a great feeling of achievement to be continually progressing at something like that. If regular prone pushups are too hard, you can start with your hands on a bench or even a wall. Then after a few weeks progress to prone. Then even progress to putting your feet up on a bench. It doesn't take long, and you do get surprising strength and physique improvements. Add in a similar pullup progression and you got yourself some very simple and effective upper body development. Lower body is harder because of how much stronger it is and how little your bodyweight is in comparison to using it for upper body exercises. Plus mobility and bodily control issues that basically everyone has from sitting on their ass their entire life makes effective and safe squatting very difficult. But not impossible.
What I like to do is workout light in the morning, just to energize myself, and in the afternoon or at night, I will do my main workout. Something that I’ve been having a problem with lately is I’ve been eating a lot of snacks. My snacks are healthy if you keep the amount small, but I’ve been eating a lot of it. Also, I was having “cheat days” on the weekends, which is really bad because that would make me binge eat. I’ve been controlling myself on the weekends now, so that’s good, but I’ve just been struggling with eating a lot for my snacks. Idk what it is. I was able to control myself when I first started trying to eat healthy, but now it’s been kinda tough. This video has helped me a lot though, so hopefully I can get through it and control myself more.
BananaRepublican Him telling you to hit 100 was a great push toward a goal. You should thank him for that. And good shit, finding enjoyment in the betterment of yourself.
Thanks! This has been really motivational to listen to. I managed to lose a bunch of weight several years back, but due to some medication I've been gaining it back recently and needed to get back on top of things. Hearing this has really inspired me to make that happen
TURN TO THE LORD JESUS CHRIST BEFORE ITS TOO LATE, GIVE YOUR LIFE TO HIM AND START WALKING IN OBEDIENCE, WITHSTANDING FROM ALL SIN AND WICKEDNESS, JESUS SAID THE PATH TO HEAVEN IS HARD AND NARROW, AND FEW FIND IT. MATTHEW 7:13-14, HEBREWS 5:9, JOHN 14:15, MATTHEW 7:21-26, 1ST CORINTHIANS 6:9-10, JOHN 3:16-21, JOHN 10:7-8, MATTHEW 10:26, AND LUKE 13:5. GOD BLESS YOU ALL.
Dude thank you, the amount of people that think there's a "fat-burning" pill or something is absurd. Edit: Really liked this entire talk Charlie. I've struggled with weight all my life. I was 250 pounds in 6th grade. I'm 24 today, and currently 210, still fat. I fluctuate constantly between 180 and 220. Lifestyle change is definitely key to staying fit. So is learning to love yourself. Selfishness in bursts like that matter, like doing it for you, not to impress anyone.
TURN TO THE LORD JESUS CHRIST BEFORE ITS TOO LATE, GIVE YOUR LIFE TO HIM AND START WALKING IN OBEDIENCE, WITHSTANDING FROM ALL SIN AND WICKEDNESS, JESUS SAID THE PATH TO HEAVEN IS HARD AND NARROW, AND FEW FIND IT. MATTHEW 7:13-14, HEBREWS 5:9, JOHN 14:15, MATTHEW 7:21-26, 1ST CORINTHIANS 6:9-10, JOHN 3:16-21, JOHN 10:7-8, MATTHEW 10:26, AND LUKE 13:5. GOD BLESS YOU ALL.
When I first watched this I weighed around 103kg bout 8 months down the line I'm at 79kg. Only started working out at around 6 months in. Essentially food pleasure is temporary stop using it for 2 minutes of happiness and instead of spending an hour or 2 on your phone or having a wank just go go the gym. Some days I struggle but I remember what Charlie said doing jumping Jack's with soft nut sacks
My #1 most effective weight loss tip. Find a physically exerting activity that you ENJOY doing. For me it’s rock climbing, lots of local gyms out there to get into it. I’m impulsive and bad at forcing myself to do things so an exercise that I look forward to is key.
That advice you gave from 8:45 on was the same advice I used from your earlier video to drop 45 pounds. I can’t say thank you enough for motivating me to do that, love you Crit ♥️
I can say from my experience, I've been doing intermittent fasting with around a 4 hour eating window for about a month now, while exercising by playing beat saber, and it's been incredibly effective. I've lost about 25 pounds and have more muscle mass in my arms. They're both really great techniques and its so weird to find some with actual scientific sources and research papers backing them up. I'd also highly recommend 20 minutes of meditation every day
I started a keto diet at the beginning of this past summer. I was at 164-166lbs and now I’ve been keeping a steady 131.5-133lbs while gaining more muscle and losing excess skin/fat. If anyone’s watching this now and questioning the keto diet, it really works. I was able to eat a lot more and actually feel full and ready to take on the day than previous diets I had tried. It’s hard at first but butter coffee/bulletproof coffee for breakfast is a fantastic start for beginning keto.
I feel like one other big helpful tip is just that consistency is key. If you don't feel like you can do much, do the most that you can in a fashion that you'll be easily able to maintain doing over the course of several months. You don't have to go crazy working out but you do need to make sure that whatever you're doing and whenever you're doing it, you do it CONSISTENTLY. From there you can slowly ramp up the intensity
thank you for making this video so I can share exactly what has been on my mind for years; but have never been able to condense for my friends/family to hear. you're incredible as always Charlie, thanks man.
as someone with severe depression issues, even just eating can sometimes be a problem, let alone getting out of bed to exercise. which I hate, because I've been dying to be more healthy and skinny since my middle school years. (I'm 25 now) I currently weigh around 190-200 at 5'4". i, too, look like a sloppy joe. it doesn't help that I have multiple health issues, including kidney failure, and I am a mother. there's a lot going on. all this to say, I really appreciate that you give advice to those asking for it. I wish I had that a long time ago. I have a dietician now, but she has so many patients, she doesn't give any one-on-one meetings. just packets of paper telling us to stay away from phosphorus, take our calcium binders, and eat nothing but fresh veggies, fruits, and meats.
I appreciate that you know actual credible info that can be taken seriously. I was in the same situation being overweight and i had to overhaul my lifestyle to be able to even look at myself straight, everything you suggested and explained was 100% accurate and genuine. Thank you for spreading true accurate info.
About 8 months ago I saw this and it helped turn my life around. I was shortfat BadBoy, and I had tried multiple times with losing weight, and failed all of them. When I saw this I became extremely motivated to get fit. I starting using keto to lose weight and started going to the gym. Back then, I was around 170lbs, and now I'm fluctuating around 140-145. Thank you for helping me become a healthier and happier person.
Mostly lots of meats and eggs. No carbs, so no veggies (some are okay), nuts or starches. I mostly ate meat, eggs, cheese, pickles (pickled peppers are good too). It gets boring quick, so you have to get creative with your dishes.
Charlie just nailed every single truth in the health and fitness industry so articulated and composed. Absolutely brilliant job helping all of those who may have not known all of this. Stay blessed bro
TURN TO THE LORD JESUS CHRIST BEFORE ITS TOO LATE, GIVE YOUR LIFE TO HIM AND START WALKING IN OBEDIENCE, WITHSTANDING FROM ALL SIN AND WICKEDNESS, JESUS SAID THE PATH TO HEAVEN IS HARD AND NARROW, AND FEW FIND IT. MATTHEW 7:13-14, HEBREWS 5:9, JOHN 14:15, MATTHEW 7:21-26, 1ST CORINTHIANS 6:9-10, JOHN 3:16-21, JOHN 10:7-8, MATTHEW 10:26, AND LUKE 13:5. GOD BLESS YOU ALL.
Honestly, I'm a new subscriber & you're one of the last people that I would've thought to ever ask about this topic. That being said, thanks for this video. Better than 99% of the health advice videos I've seen combined.....and all while I watched some video game of some character chopping lumber. Who would've thought.
I love these more serious videos from you Charlie, one thing you forgot to mention is the keto diet lowers your peak performance, to excert yourself to the max your body needs glucose, but unless you're doing something that requires you to push yourself to the limit, it shouldnt matter that much. My personal anecdotal experience is that intermittent fasting is very effective, i've been doing it for a year, basically skipping breakfast and luch every day and eating a healthy dinner and i've lost 50 pounds so far!
Your body can get glucose from fats and proteins - gluconeogenesis. I also did IF and had similar results. It just makes eating less calories easy. Though I could imagine some people might struggle with not eating for most of the day, especially if they have a physical job.
I currently weigh 55kgs and I want to gain weight and muscle. With the things I’ve learned from this vid I hope to come back to this comment in a few months hopefully being closer to my goal weight. Let’s get it i guess
His lesson here comes down to this: future you is important, and you need to care about and care for future you if you want to be overall happier in the future.
Moris Sombre he streams once a week, or 2 if he is feeling saucy. And he always streams fortnite. I actually watched this exact stream he is playing in the background rn
He's 100% right on the long-term dietary changes as opposed to going on a "diet". For me, it was changing what I ate on my lunch at work. I went from eating chicken tenders or a hamburger or some other junk food, to instead eating something simple and healthy like a salad or carrots or broccoli. Doing this for just 3-4 meals a week didn't do anything from week to week, but over the course of a year I lost a tremendous amount of weight without ever specifically going out of my way otherwise to try to lose weight, despite how little I exercised. I would say the only thing he really missed is make a change you know you can stick with. If you never eat salad and you say to yourself "I'm going to eat a salad every day" you're going to fail. You're more than likely going to eat a salad every day for about a week or two and then go right back to your normal eating habits. Make small changes for the long-term - something you know you can stick with. For me it was just 3-4 snacks a week that were changed and it helped.
As I am aging (30s), I am putting on a bit of weight, but I started weighing my breakfast and lunch - 50 grams an hour - and aiming for 50% protein, and it's working. I don't even control for the type of food, beans vs bread vs etc other than the 50% protein. This quantity of food works weather I am chilling at home or working construction, and it is very simple. I weight out 250 grams for breakfast 250 for lunch, and if I don't finish the breakfast, I add it to the lunch so that I don't crash before getting home. I don't restrict my alcohol consumption, eating the occasional candy, cookie, or anything else once I get home, but I do refuse to eat anything after 9 pm except for a bite of meat or something if I am really starving or am out late.
An honest good advice. I am a medical doctor and I recommend the same for my patients. Do take care when doing the ketogenic diet because if you mix hugh glycemic index carbs in there you will worsen your health greatly.
The enjoyment of food disappearing two minutes after you eat it... I don't think I've ever heard it put like that. Thanks for opening my eyes. Gonna make a change... Now that I've said this on a TH-cam comment, it's set in stone lol
I saw you at the rock climbing gym today. I was so excited seeing you I could of peed myself! I wanted to say hi but didn't know how you felt about fans coming up and meeting you :\ But hey would love to get a drink with you sometime!
This is so awesome and spot on. I have the same educational background and have been into health and fitness for many years now and this is exactly what I tell people all the time when they ask me for advice. It took me years to get those abs to pop through my stomach and in those years many exercises were done on a near daily basis and many chickens/sweet potatoes eaten.
yeah, the only true path to peak physical performance is to deprive yourself of all foods and drinks until you've reached such a critical stage of starvation you transcend far beyond mortal nourishment and now require nothing but sunshine to stay alive and receive nutrients
Thanks. Your "happiness later as opposed to happiness now" thing is what i needed to hear for my studies. I procrastinate too much and it makes me stress myself out.
Dropping some knowledge and wisdom. Some of the advice about how to view food and time were really good perceptions on how to motivate yourself. You're a smart guy Genghis Swan.
I thought I would have already known about this but I was mistaken. Dunno why I never thought about the more muscle = more calories burned = easier to lost fat. It makes so much sense. And so does doing more calisthenics I think this is a great video and even better that it came from you since you speak the truth and tell it like it is
I've told some friends about that "3 months are going to pass regardless so why not go to the gym for 3 months " They said it didn't make sense.. And that that isnt even motivational.. But I understood it.. And I'm in the gym.. And I love it.. I love also doing cardio on the street for like 4 years.. Going almost everyday.. As i did before going to the gym.. And I still run and lift weights.. 3/6/12 months are going to pass regardless.. So you should start working out today..
Agree with everything you said. No matter what your goals are, you won't achieve them overnight. Doing research, figuring out what works best for you, and sticking to it, is a process that will take months or even years to really start to pay off, but it'll feel so good when it does. I'm short and skinny, so burning fat definitely isn't a huge concern for me right now. I just want to be able to lift heavy things, so it's compound lifts and lots of carbs, fat and protein for me. And if I get a decent body along the way, that's cool too. Whatever your goals, start working towards them, stay disciplined, be realistic with your milestones, and don't give up.
![[LIVE] MCHOICE & MINT AWARDS 2024 at TRUE ICON HALL, ICONSIAM](http://i.ytimg.com/vi/wMewUeT5nbY/mqdefault.jpg)
"there is no magic weightloss pill" clearly charlie isnt familiar with meth
amphetamine is mor efficient, bc your body will not be ruined that much after using.
^ plus it's conveniently already in a pill straight from the pharmacy.
@@illegalwaffel6435 i geti t for free from doctor :P i enjoy
And steroids
with a slight side effects of addiction, losing your family, and going to jail
3 months ago when you posted this video I took your diet tips to heart. Now I'm 45 pounds lighter. Thanks a lot. Changed my life
Good job bro
nicee....hope ur satisfied and healthy
Pipyboy depends how much he weighs
Pipyboy it is if you weigh a lot already
Pipyboy well if he was already in shape than yeah that’s incredibly unhealthy. I’m a wrestler and before a tournament I have to cut 8 pds in 3-5 days. But I am in good shape so I feel like shit when I do it. However if I weighed 350 pds of almost pure fat than I would feel fine just hungry. I wouldn’t be rly low on energy. Also u shouldn’t hate on a guy trying to get in better shape.
*I'd take penguinz0 as my health coach anyday, anytime.*
Legit tho, he looks wonderful.
ravioli ravioli give me the formuoli c o r r e c t
DustyO'Rusty does he? Never seen the man.
I already do
Who wouldn't
“Dont listen to any jacked manmeat youtuber”
Then what the hell am i doing here?
🤣
You forgot the “manimal” 😂
TURN TO THE LORD JESUS CHRIST BEFORE ITS TOO LATE, GIVE YOUR LIFE TO HIM AND START WALKING IN OBEDIENCE, WITHSTANDING FROM ALL SIN AND WICKEDNESS, JESUS SAID THE PATH TO HEAVEN IS HARD AND NARROW, AND FEW FIND IT. MATTHEW 7:13-14, HEBREWS 5:9, JOHN 14:15, MATTHEW 7:21-26, 1ST CORINTHIANS 6:9-10, JOHN 3:16-21, JOHN 10:7-8, MATTHEW 10:26, AND LUKE 13:5. GOD BLESS YOU ALL.
@@icebreaker9006 no
@@icebreaker9006 By Odin's beard, calm down.
“No such thing as superfoods” Jesus Christ I can hear an army of Gillians and Karens driving towards us after leaving their son at soccer practice.
A veritable cavalcade of soccer moms.
I mean they kinda do exist, but you need to eat about ten times your bodyweight in them to get enough of the shit that's really good for you, so they kinda don't exist.
Karen Gillian?
judgui karen gillan*
Well, there's beef liver. That stuff is loaded with all sorts of goodies and tastes alright if you treat it like a steak and don't overcook the crap out of it like so many people do.
But yeah, technically a multi-vitamin is a 'superfood', by that definition, and I don't really think they're healthy, because it's better to specifically get the vitamins you're short on, then just spam vitamins at your system, hoping some of them stick.
"Eventually I realized I eat like shit, but why? If I eat like shit, or I eat healthy, it doesn't really matter because 2 minutes after I've finished eating, it's already gone.
The happiness from eating is gone. It's just so temporary, what's the point? I might as well eat a little bit better if I want to be happier with the way I look."
When I first heard you say that, I was 225 pounds. Granted there were many things I have looked into and changed and learned along my journey, but sitting here a year and a half later at 165 I've returned to this video specifically to thank you Charlie because that quote was the one I always remembered during my weakest moments.
Travis i was 230 pounds and im a highschool freshmen but because of these tips a month later i now weigh 207 and i still got a long way to go but im happy about it
@@HostileMonkeyAngel_558 I'm waiting for an update from you to see how your doing
@@HostileMonkeyAngel_558 keep going!!
how u doing now?
Damn good work man
Here’s the deal chief, I’m watching this in a Burger King
r/madlads
UNKNOWN GAMERS 303 Sorry, this is embarrassing. You’re on TH-cam. Not the reddit searchbar. Sorry, man.
Quinten Pena r/heymanlethimredditifhewantsstopbeingatroglodyte
Leonard H. Very mature
Leonard H. Oh yeah yeah
But did you win that game or nah?
BestAtNothing
Uranium Radium Gallium Ytterbium
Nitrogen Oxygen Uranium
Kevin Amrein
Alchemy 100
Judging by the time frame of the game that he chose to show us, I'd bet he lost
BestAtNothing asking the real questions
I had a friend who started taking steroids to gain muscle mass, 3 months later BAM dies in a car crash, don't do drugs kids...
Im Not Lying! some people do the most stupidist stuff like roids just to either loss weight and gain "muscles" but dont know or care about the risks of it which is sad
Im Not Lying! *You're lying to me*
But what about those "legal steroids" I keep getting ads on TH-cam for?
COOOOONSSSSEQUEEEEENCEEESS!!
BET
tips for losing weight coming from a person that is 80% sedentary:
1. cut out candies/soda and sugary drinks
2. gallon of water of day, just a generally good thing to do
3. vegetables are your friend,
4. realize the future as a complete chad that isn't 300 pounds
Vegetables are my only weakness
Aether Ike how do you hate carrots
@@hata6290 carrots got a lot of sugar
@@xxnoregretzxxzzz4389 yeah natural sugar there is a diffrence
That's a lot of water dude.
The more I binge his videos, the lore gets bigger
i agree
TURN TO THE LORD JESUS CHRIST BEFORE ITS TOO LATE, GIVE YOUR LIFE TO HIM AND START WALKING IN OBEDIENCE, WITHSTANDING FROM ALL SIN AND WICKEDNESS, JESUS SAID THE PATH TO HEAVEN IS HARD AND NARROW, AND FEW FIND IT. MATTHEW 7:13-14, HEBREWS 5:9, JOHN 14:15, MATTHEW 7:21-26, 1ST CORINTHIANS 6:9-10, JOHN 3:16-21, JOHN 10:7-8, MATTHEW 10:26, AND LUKE 13:5. GOD BLESS YOU ALL.
@@icebreaker9006 amen 🙏
@@icebreaker9006ay yo dawg you good? Sombody fuckin strangling you?! Don’t gotta scream
Hey Cr1t1kal, I know this video was made because you get a lot of questions on the subject, but I want you to think of all the people who will come by this video unaware of your knowledge. This could easily be one of those videos someone really needs, and with the exposure you have access to the chances are high that you will greatly affect multiple lives in a very positive way through this.
Good job, man, good job.
TURN TO THE LORD JESUS CHRIST BEFORE ITS TOO LATE, GIVE YOUR LIFE TO HIM AND START WALKING IN OBEDIENCE, WITHSTANDING FROM ALL SIN AND WICKEDNESS, JESUS SAID THE PATH TO HEAVEN IS HARD AND NARROW, AND FEW FIND IT. MATTHEW 7:13-14, HEBREWS 5:9, JOHN 14:15, MATTHEW 7:21-26, 1ST CORINTHIANS 6:9-10, JOHN 3:16-21, JOHN 10:7-8, MATTHEW 10:26, AND LUKE 13:5. GOD BLESS YOU ALL.
an actual thanks for uploading this video. i never viewed it the way you did, but imma try to make some lifestyle changes now. thanks
Kiwaloayo don't fail
Kiwaloayo
Good luck mate, it’ll probably be a fucking bitch to do and stick to, but try to push yourself. You got this 👍
Positivity, nice.
I'm a student of kinesiology and study exercise physiology and definitely second with Charles 👌
I personally do intermittent fasting mostly because its extremely convenient for my schedule but I have friends in the industry who have experimented with the keto diet and had great results as well - just be careful if you already have high predisposed levels of blood cholesterol and/or high blood pressure.
If you do start keto, even just cutting out that daily 2L of mountain Dew is going to have tremendous health benefits
I started a Keto diet back in mid November with a goal to lose 20 pounds before spring break. The stuff works but ya have to stick to it. I also did intermittent fasting at the same time as well (basically skipping breakfast, eating lunch at 12:00 and dinner whenever i got hungry before 8:00). Another big thing that helped me was to meal prep with smaller portion sizes that way the amount i am eating per meal is prepared in advanced by me when i wasn't hungry. That way i wasn't tempted to put extra on my plate and the smaller portion sizes help me to eat less.
As for the results... Spring break was last week and I ended up losing 28 pounds. And I actually have some muscle definition showing on me now. Couldn't be happier!
KuzKiller887 Get a blood test and then you'll see how healthy that diet is.
Weightloss from the ketogenic diet results from a loss in waterweight since the body stores glycogen in water stores in the body, and these stores get used up since fat bodies aren't an efficient source of feul.
Actually had my annual physical done mid February (3 months into the diet) with blood tests conducted and everything was normal. So based off of my first hand results, it's a pretty healthy diet.
In fact my doctor said that my blood results had improved from the previous year.
What were your results before and after going on the diet, out of curiosity.
Also, fasting and caloric restriction will help with dropping the pounds and blood cholesterol and triglyceride levels. That's not necessarily because of the diet itself.
Can I pm you somewhere?
TURN TO THE LORD JESUS CHRIST BEFORE ITS TOO LATE, GIVE YOUR LIFE TO HIM AND START WALKING IN OBEDIENCE, WITHSTANDING FROM ALL SIN AND WICKEDNESS, JESUS SAID THE PATH TO HEAVEN IS HARD AND NARROW, AND FEW FIND IT. MATTHEW 7:13-14, HEBREWS 5:9, JOHN 14:15, MATTHEW 7:21-26, 1ST CORINTHIANS 6:9-10, JOHN 3:16-21, JOHN 10:7-8, MATTHEW 10:26, AND LUKE 13:5. GOD BLESS YOU ALL.
I heard playing Fortnite helps reduce your total fat by 50 percent
Lemon + From all the action and adrenaline rush? Yup.
Lemon recent studies have proven it
*increase
Lemon hello
communism reduces it by 100%
To be honest, the whole diet craze is kinda a weird concept to me, I just kinda eat healthily, everyone's different and no one reacts the same to a certain workout/eating plan the way that others do. The key is trial and error, figure out what works for you and go for it, there is no quick way to get healthy/fit, it's a slow grind of a process and no matter how much exercise you do there's no definitive point where you're given a medal and you win getting healthy, you have to determine when you are happy with your body, no one else gets to decide that.
Just thought I'd share my perspective on the subject :)
Hope everyone reaches their goals
Perpetual Peter I mean I like to eat until I feel satisfied or feel full from generous amounts of food, but my physique and the pains I get on my neck, back, and legs tells me otherwise.
69 lol
TURN TO THE LORD JESUS CHRIST BEFORE ITS TOO LATE, GIVE YOUR LIFE TO HIM AND START WALKING IN OBEDIENCE, WITHSTANDING FROM ALL SIN AND WICKEDNESS, JESUS SAID THE PATH TO HEAVEN IS HARD AND NARROW, AND FEW FIND IT. MATTHEW 7:13-14, HEBREWS 5:9, JOHN 14:15, MATTHEW 7:21-26, 1ST CORINTHIANS 6:9-10, JOHN 3:16-21, JOHN 10:7-8, MATTHEW 10:26, AND LUKE 13:5. GOD BLESS YOU ALL.
now what am I going to do with all this Styrofoam?
Actually if you put it in your eyes you will become blind!
Dissolve it into gasoline to make a batch of fresh napalm
Wow
Midnight Lemon Oh yeah, you can do that.
make a TH-cam video
That advice about intermittent fasting is great. I've been practicing it since October and I've lost 40 pounds so far. I only eat between noon and 8 PM each day, making sure to not overeat. I tend to have 2 meals and a snack if needed, making sure that my caloric intake is under 2000 calories. Charlie is right that calories in, calories out isn't really the most efficient way to lose weight, but in combining the two I found that I can curb my overeating better during that window. Your mileage might vary because I'm a morbidly obese male in his 20's, but I'd recommend the practice as well.
Yeah, that's the best thing about IF. If you want to eat 2000kcal per day, it's a lot more satisfying to do it in a couple of larger meals than spread out in smaller meals and snacks throughout the day that just never leave you feeling satisfied. I lost about 50kg, using IF for the much harder final 20kg. I had also started lifting by then. I wish I had used IF from day one.
I did it for the autophagic benefits, but wound up losing fat as a side-effect. It was nice to see, but not my primary aim. Ironically, I eat more fat than ever before, but it's EVOO and other healthy fats.
Eating fat doesn't mean gaining fat. Eating too many carbs seems to be the way to get fat. I physically can't overdo EVOO, anyway. If I do, it just gets wasted out the other side. You're welcome for the mental image.
U realize a lot of that weight could equate to muscle mass also? IF is scientifically proven to not be ideal for muscle but if all u care about is jus losing fat and being skinny go for it
Funny thing about this comment is that CICO is not only the most efficient method of losing weight, but it is the ONLY way to lose weight lol. Everything else is just a method of getting to that appropriate calorie deficit which is the personal choice part. But IF, Keto (almost nobody actually does TRUE keto diet as it's designed for), low carb, low sugar, vegetarian/vegan (for weight loss purposes)...it's all just different ways of doing the only way you can lose weight: Calories in, Calories out.
TURN TO THE LORD JESUS CHRIST BEFORE ITS TOO LATE, GIVE YOUR LIFE TO HIM AND START WALKING IN OBEDIENCE, WITHSTANDING FROM ALL SIN AND WICKEDNESS, JESUS SAID THE PATH TO HEAVEN IS HARD AND NARROW, AND FEW FIND IT. MATTHEW 7:13-14, HEBREWS 5:9, JOHN 14:15, MATTHEW 7:21-26, 1ST CORINTHIANS 6:9-10, JOHN 3:16-21, JOHN 10:7-8, MATTHEW 10:26, AND LUKE 13:5. GOD BLESS YOU ALL.
If by food you mean Doritos, and if by exercising you mean *going to the kitchen for more Doritos and back*
The *E X T R E M E* version includes, going to the kitchen for more doritos AND some mountain dew
But this one already killed several people so i would advise against it.
You have a serious problem
Is that problem not enough Doritos? Cause that's my serious problem.
Not everyone has a kitchen though o:
Some people don't have teeth so they should make sure to grind their Doritos into a nice milkshake to drink with their mt dew
I watch this video everytime I think about giving up from my diet and exercise.
I've been eating quinoa and drinking soy sauce, when will I get leathery skin and wear northface everyday
well quinoa is kinda special cuz of it's rare structure which has all essential amino acids and it's high protein..but still wouldn't say it's a super food
That and it doesn't taste half bad
@@TVDaJa all plants have all essential amino acids in different ratios. every single plant contains all essential aminao acids.
2:06 bro was 4yrs early to the LiverKing hype
The saddest part is that he did what Charlie was addressing 5 years ago. People have been doing that for years and other people still believed Liver King when he tried the same thing.
help me activate my almonds
Cynical White Kid Hell yeah
Lmao those fucking activated almond nutjobs are hilarious
‘Time’s gona pass anyway’
Hmm that is an interesting thing mindset
His “the time is gonna pass regardless, so I might as well use it wisely” has been helping me pretty well in life so thx Charlie!
My brother told me the first night, just do 100 pushups, I only got to about 45 after around 4 or 5 reps. then i started doing squats and stuff like that. It's just about starting somewhere honestly. I can do alot more pushups then i ever thought i could just because i worked at it. It's not even about the muscle but just the excitement of progress for me
Yeah, stuff like pushups are quite easy to progress on, and it's a great feeling of achievement to be continually progressing at something like that. If regular prone pushups are too hard, you can start with your hands on a bench or even a wall. Then after a few weeks progress to prone. Then even progress to putting your feet up on a bench. It doesn't take long, and you do get surprising strength and physique improvements. Add in a similar pullup progression and you got yourself some very simple and effective upper body development. Lower body is harder because of how much stronger it is and how little your bodyweight is in comparison to using it for upper body exercises. Plus mobility and bodily control issues that basically everyone has from sitting on their ass their entire life makes effective and safe squatting very difficult. But not impossible.
Thanks for being positive, it's kind of rare these days with people being edgy assholes
What I like to do is workout light in the morning, just to energize myself, and in the afternoon or at night, I will do my main workout.
Something that I’ve been having a problem with lately is I’ve been eating a lot of snacks. My snacks are healthy if you keep the amount small, but I’ve been eating a lot of it. Also, I was having “cheat days” on the weekends, which is really bad because that would make me binge eat. I’ve been controlling myself on the weekends now, so that’s good, but I’ve just been struggling with eating a lot for my snacks. Idk what it is. I was able to control myself when I first started trying to eat healthy, but now it’s been kinda tough. This video has helped me a lot though, so hopefully I can get through it and control myself more.
BananaRepublican Him telling you to hit 100 was a great push toward a goal. You should thank him for that. And good shit, finding enjoyment in the betterment of yourself.
Are you telling me I’ve been sucking styrofoam out of urinals in vain for all these years?
Honestly, I lost a lot of weight in the past 6 months by just cutting off Soda and not eating out so much. 🤷♀️
So calorie deficit
S M they didn’t say they starved theirselves did they?
@@EmilyHrsn didnt know calorie deficit means starving yourself
S M Oh my bad my bad, I actually had to look up what it meant. Deficit just sounds very depriving. Again my bad
@@EmilyHrsn all good
Thanks! This has been really motivational to listen to. I managed to lose a bunch of weight several years back, but due to some medication I've been gaining it back recently and needed to get back on top of things. Hearing this has really inspired me to make that happen
TURN TO THE LORD JESUS CHRIST BEFORE ITS TOO LATE, GIVE YOUR LIFE TO HIM AND START WALKING IN OBEDIENCE, WITHSTANDING FROM ALL SIN AND WICKEDNESS, JESUS SAID THE PATH TO HEAVEN IS HARD AND NARROW, AND FEW FIND IT. MATTHEW 7:13-14, HEBREWS 5:9, JOHN 14:15, MATTHEW 7:21-26, 1ST CORINTHIANS 6:9-10, JOHN 3:16-21, JOHN 10:7-8, MATTHEW 10:26, AND LUKE 13:5. GOD BLESS YOU ALL.
Damn i’m here in march 2021 and this just is hitting different...
Dude thank you, the amount of people that think there's a "fat-burning" pill or something is absurd.
Edit: Really liked this entire talk Charlie. I've struggled with weight all my life. I was 250 pounds in 6th grade. I'm 24 today, and currently 210, still fat. I fluctuate constantly between 180 and 220. Lifestyle change is definitely key to staying fit. So is learning to love yourself. Selfishness in bursts like that matter, like doing it for you, not to impress anyone.
armando1is1great There's one but it's not for the general population. It's an underground bodybuilder type substance.
There's also the tapeworm pill but
The most helpful part of this video was the mindsets that I should have. Thank you
Just wanna say I watched this months ago and went from 265lbs to 200lbs and I already had muscle from before so it's looking good thanks Charlie
Charlie: there's no such thing as a magic weight loss pill
Tapeworm eggs:hold my beer
TURN TO THE LORD JESUS CHRIST BEFORE ITS TOO LATE, GIVE YOUR LIFE TO HIM AND START WALKING IN OBEDIENCE, WITHSTANDING FROM ALL SIN AND WICKEDNESS, JESUS SAID THE PATH TO HEAVEN IS HARD AND NARROW, AND FEW FIND IT. MATTHEW 7:13-14, HEBREWS 5:9, JOHN 14:15, MATTHEW 7:21-26, 1ST CORINTHIANS 6:9-10, JOHN 3:16-21, JOHN 10:7-8, MATTHEW 10:26, AND LUKE 13:5. GOD BLESS YOU ALL.
When I first watched this I weighed around 103kg bout 8 months down the line I'm at 79kg. Only started working out at around 6 months in. Essentially food pleasure is temporary stop using it for 2 minutes of happiness and instead of spending an hour or 2 on your phone or having a wank just go go the gym. Some days I struggle but I remember what Charlie said doing jumping Jack's with soft nut sacks
My #1 most effective weight loss tip. Find a physically exerting activity that you ENJOY doing. For me it’s rock climbing, lots of local gyms out there to get into it. I’m impulsive and bad at forcing myself to do things so an exercise that I look forward to is key.
That advice you gave from 8:45 on was the same advice I used from your earlier video to drop 45 pounds. I can’t say thank you enough for motivating me to do that, love you Crit ♥️
Charlie has so much personality he seems like a friend to me lol
I can say from my experience, I've been doing intermittent fasting with around a 4 hour eating window for about a month now, while exercising by playing beat saber, and it's been incredibly effective. I've lost about 25 pounds and have more muscle mass in my arms. They're both really great techniques and its so weird to find some with actual scientific sources and research papers backing them up. I'd also highly recommend 20 minutes of meditation every day
That "time's gonna pass regardless" point of view was extremely inspiring to me, thanks charlie.
I get my superfood from the *MEMES RESTUARANT*
Ah yes enslaved superfood
I started a keto diet at the beginning of this past summer. I was at 164-166lbs and now I’ve been keeping a steady 131.5-133lbs while gaining more muscle and losing excess skin/fat. If anyone’s watching this now and questioning the keto diet, it really works. I was able to eat a lot more and actually feel full and ready to take on the day than previous diets I had tried. It’s hard at first but butter coffee/bulletproof coffee for breakfast is a fantastic start for beginning keto.
Damn, I didn't expect to get actual life advice from this video, thx man.
When ever charlie doesn't use his face cam I can only help but to think he is wearing a black shirt
As someone who was overweight and acne ridden, for 18 years. What charlie is saying is 100% true
I feel like one other big helpful tip is just that consistency is key. If you don't feel like you can do much, do the most that you can in a fashion that you'll be easily able to maintain doing over the course of several months. You don't have to go crazy working out but you do need to make sure that whatever you're doing and whenever you're doing it, you do it CONSISTENTLY. From there you can slowly ramp up the intensity
thank you for making this video so I can share exactly what has been on my mind for years; but have never been able to condense for my friends/family to hear. you're incredible as always Charlie, thanks man.
as someone with severe depression issues, even just eating can sometimes be a problem, let alone getting out of bed to exercise. which I hate, because I've been dying to be more healthy and skinny since my middle school years. (I'm 25 now) I currently weigh around 190-200 at 5'4". i, too, look like a sloppy joe. it doesn't help that I have multiple health issues, including kidney failure, and I am a mother. there's a lot going on.
all this to say, I really appreciate that you give advice to those asking for it. I wish I had that a long time ago. I have a dietician now, but she has so many patients, she doesn't give any one-on-one meetings. just packets of paper telling us to stay away from phosphorus, take our calcium binders, and eat nothing but fresh veggies, fruits, and meats.
Superfood is Critikal's sweat
I appreciate that you know actual credible info that can be taken seriously. I was in the same situation being overweight and i had to overhaul my lifestyle to be able to even look at myself straight, everything you suggested and explained was 100% accurate and genuine. Thank you for spreading true accurate info.
That's a good way to put it. The time is gonna pass so might as well use it to your advantage.
i never would’ve imagined you specifically would provide me with realistic information about health and food. so yeah. thanks.
I miss the prison in fortnite so much. And PS if I had a time machine I’d go back and discover you sooner moist
Best motivation speach ever, ‘time is going to pass any way so make use of it’
2:38 - 3:02 I didn't realize ricegum was a fitness youtuber now
About 8 months ago I saw this and it helped turn my life around. I was shortfat BadBoy, and I had tried multiple times with losing weight, and failed all of them. When I saw this I became extremely motivated to get fit. I starting using keto to lose weight and started going to the gym. Back then, I was around 170lbs, and now I'm fluctuating around 140-145. Thank you for helping me become a healthier and happier person.
I lost 150lbs on high protein no/low carb diet, plus just walking and sprinting when I could. 350lbs to 200lbs.
GeneticMania can't tell if this is bait or not but if it's real good for u buddy
No, it's real. Drinking almost just water also really helps.
What high protein did you get in you? are we talking protein shakes and supplements or just normal meat and protein vegetables (beans, almonds etc.?)
Mostly lots of meats and eggs. No carbs, so no veggies (some are okay), nuts or starches. I mostly ate meat, eggs, cheese, pickles (pickled peppers are good too). It gets boring quick, so you have to get creative with your dishes.
Sim Dog seems legit, there's nothing to bait about it, plus it's totally achievable
Charlie just nailed every single truth in the health and fitness industry so articulated and composed. Absolutely brilliant job helping all of those who may have not known all of this. Stay blessed bro
TURN TO THE LORD JESUS CHRIST BEFORE ITS TOO LATE, GIVE YOUR LIFE TO HIM AND START WALKING IN OBEDIENCE, WITHSTANDING FROM ALL SIN AND WICKEDNESS, JESUS SAID THE PATH TO HEAVEN IS HARD AND NARROW, AND FEW FIND IT. MATTHEW 7:13-14, HEBREWS 5:9, JOHN 14:15, MATTHEW 7:21-26, 1ST CORINTHIANS 6:9-10, JOHN 3:16-21, JOHN 10:7-8, MATTHEW 10:26, AND LUKE 13:5. GOD BLESS YOU ALL.
What superfoods do you recommend?
he literally said superfoods are fake
randomkopping
That was the joke lol
r/wooosh
I like the smoothies they sell at the gym.
Adam Senko gay bukkakes
Honestly, I'm a new subscriber & you're one of the last people that I would've thought to ever ask about this topic. That being said, thanks for this video. Better than 99% of the health advice videos I've seen combined.....and all while I watched some video game of some character chopping lumber. Who would've thought.
I love these more serious videos from you Charlie, one thing you forgot to mention is the keto diet lowers your peak performance, to excert yourself to the max your body needs glucose, but unless you're doing something that requires you to push yourself to the limit, it shouldnt matter that much.
My personal anecdotal experience is that intermittent fasting is very effective, i've been doing it for a year, basically skipping breakfast and luch every day and eating a healthy dinner and i've lost 50 pounds so far!
Your body can get glucose from fats and proteins - gluconeogenesis. I also did IF and had similar results. It just makes eating less calories easy. Though I could imagine some people might struggle with not eating for most of the day, especially if they have a physical job.
I currently weigh 55kgs and I want to gain weight and muscle. With the things I’ve learned from this vid I hope to come back to this comment in a few months hopefully being closer to my goal weight.
Let’s get it i guess
Update?
More like food and no exercise, am I right?
no
Haha, yes a man of culture I see
lmao i do watch rick and morty
GiraffesHooves leafyishere than?
fuck leafy
His lesson here comes down to this: future you is important, and you need to care about and care for future you if you want to be overall happier in the future.
Critical: "I used to be overweight"
If critical can go from overweight to MoistGod, then I think I can get lost in the moist.
"Time was gonna pass regardless" strong message.
but the most important question is... did you win the game?
I was about to comment this same thing verbatim
I think it's not even him playing
Moris Sombre yes it is, soggy slopster is definitely his name on fortnite
Moris Sombre he streams once a week, or 2 if he is feeling saucy. And he always streams fortnite. I actually watched this exact stream he is playing in the background rn
hello? anyone there? you didn’t answer the goddamn question mister
He's 100% right on the long-term dietary changes as opposed to going on a "diet". For me, it was changing what I ate on my lunch at work. I went from eating chicken tenders or a hamburger or some other junk food, to instead eating something simple and healthy like a salad or carrots or broccoli. Doing this for just 3-4 meals a week didn't do anything from week to week, but over the course of a year I lost a tremendous amount of weight without ever specifically going out of my way otherwise to try to lose weight, despite how little I exercised. I would say the only thing he really missed is make a change you know you can stick with. If you never eat salad and you say to yourself "I'm going to eat a salad every day" you're going to fail. You're more than likely going to eat a salad every day for about a week or two and then go right back to your normal eating habits. Make small changes for the long-term - something you know you can stick with. For me it was just 3-4 snacks a week that were changed and it helped.
i think you not making everything sound like a big deal actually makes this less intimidating
As I am aging (30s), I am putting on a bit of weight, but I started weighing my breakfast and lunch - 50 grams an hour - and aiming for 50% protein, and it's working. I don't even control for the type of food, beans vs bread vs etc other than the 50% protein. This quantity of food works weather I am chilling at home or working construction, and it is very simple. I weight out 250 grams for breakfast 250 for lunch, and if I don't finish the breakfast, I add it to the lunch so that I don't crash before getting home.
I don't restrict my alcohol consumption, eating the occasional candy, cookie, or anything else once I get home, but I do refuse to eat anything after 9 pm except for a bite of meat or something if I am really starving or am out late.
I can’t imagine Charlie being overweight
An honest good advice.
I am a medical doctor and I recommend the same for my patients.
Do take care when doing the ketogenic diet because if you mix hugh glycemic index carbs in there you will worsen your health greatly.
I wonder what Crit would be like as a doctor?
The enjoyment of food disappearing two minutes after you eat it... I don't think I've ever heard it put like that. Thanks for opening my eyes. Gonna make a change...
Now that I've said this on a TH-cam comment, it's set in stone lol
Oh wow, this was extremely interesting, I didnt know you had degree on these things. Nice vid c:
Did Charlie get a #1 victory Royale
Does he have 10 kills on the board?
Did he wipe out tomato town?
get some *S U P E R S U C C*
exposed
Honey, where’s my S U P E R S U C C? 😤
As a diabetic who also lifts I can say this is all extremely good advice, all of it.
I saw you at the rock climbing gym today. I was so excited seeing you I could of peed myself! I wanted to say hi but didn't know how you felt about fans coming up and meeting you :\ But hey would love to get a drink with you sometime!
This is so awesome and spot on. I have the same educational background and have been into health and fitness for many years now and this is exactly what I tell people all the time when they ask me for advice. It took me years to get those abs to pop through my stomach and in those years many exercises were done on a near daily basis and many chickens/sweet potatoes eaten.
Just stopping putting things in your mouth
Kal Sizzle good choice of words (͡° ͜ʖ ͡°)
yeah, the only true path to peak physical performance is to deprive yourself of all foods and drinks until you've reached such a critical stage of starvation you transcend far beyond mortal nourishment and now require nothing but sunshine to stay alive and receive nutrients
Slime Lord Senju soo to become a plant and achieve photosynthesis
xTricks well that just sounds a lot less cool, now doesn't it
Also Dukan diet is very effective
The ad before this was about "superfoods", so that's hilarious.
5:35 "The more muscle you have on the butt."
Thanks. Your "happiness later as opposed to happiness now" thing is what i needed to hear for my studies. I procrastinate too much and it makes me stress myself out.
Man I miss og fortnite.
Damn I needed that wisdom at the end. 12 year old me never could has guess ole over the hills racing guy would give me life advice I needed.
Damn dawg. Your videos got dat monotone fire!
I love the information on perspective and rational.
thank you golden duck
Prison 😭😭(im talking about the place in the game that no longer exists)
Miguel Santes Jr and notice how they didn’t build all over it and ruin it 😔
RekySFM I mean the game kept changing so fast that in that small period of time it was vastly different
Dropping some knowledge and wisdom. Some of the advice about how to view food and time were really good perceptions on how to motivate yourself. You're a smart guy Genghis Swan.
there is kind of a super food, it's called steroids.
Meth is the ultimate weight loss solution.
@@manictiger it also deteriorates your muscles so...
@@jnightmare0its also a joke so....
I thought I would have already known about this but I was mistaken.
Dunno why I never thought about the more muscle = more calories burned = easier to lost fat.
It makes so much sense. And so does doing more calisthenics
I think this is a great video and even better that it came from you since you speak the truth and tell it like it is
Nice slaps as always, food is important too. But I didnt watch the video before I commented
I've told some friends about that "3 months are going to pass regardless so why not go to the gym for 3 months "
They said it didn't make sense.. And that that isnt even motivational..
But I understood it.. And I'm in the gym.. And I love it.. I love also doing cardio on the street for like 4 years.. Going almost everyday.. As i did before going to the gym.. And I still run and lift weights..
3/6/12 months are going to pass regardless.. So you should start working out today..
I like cake.
I like to eat ass
That's why you died alone, Speedwagon
Cake is lie
I like my life ;(
I like 🐢
Agree with everything you said. No matter what your goals are, you won't achieve them overnight. Doing research, figuring out what works best for you, and sticking to it, is a process that will take months or even years to really start to pay off, but it'll feel so good when it does.
I'm short and skinny, so burning fat definitely isn't a huge concern for me right now. I just want to be able to lift heavy things, so it's compound lifts and lots of carbs, fat and protein for me. And if I get a decent body along the way, that's cool too.
Whatever your goals, start working towards them, stay disciplined, be realistic with your milestones, and don't give up.
Soooo... did you win the game?
I could listen to this guy's voice for hours
i wanna see a pic of chubby charlie
I’m amazed at both his intellect and his gaming skills.