Thumbs up! Kudos to his Fitness coach! Ganyan din ako nung high school ako. Pero thanks to my varsity coach na pinagchagaan ako sa track and field team namin. 42 yo na ako ngayon pero masasabi ko na I am still in best shape. Keep up the good work at tuloy tuloy lang.
Ako nasa 220+ pounds na, napagisip ko na magbago ng lifestyle para din sa sarili ko, Starting home exercise and if all things get better sa covid na to mag aaply narin ng membership sa Gym.
Sad news! John Carlo Dela Cruz Naval a.k.a. (Zie Naval) has just passed away last August 29, 2018. Thank you Zie for sharing your story and inspirng us! You may now rest in peace and love! 😢
Pareho tayo John Carlo payat kaya nag gygym na din ako 5months na akong nag bubuhat..Pero sa 5months na yan nag simula talaga ako sa push up sa isang buwan mga 7 lang ako nakakapagbuhat dahil hindi pa ko pa masyadong alam ang paggamit sa mga equipment sa gym pero ngayon alam kuna kaya straight na ang pagbubuhat ko..
Ivan Michael™ Lol Don't be such a snow flake! Look at my sentence it was an encouragement buddy! I was once a plus size too, but was able too pull it off thru discipline ,and excercise. And let me tell you it was life changing, and I want to be an enabler, so others will enjoy a healthier longer happy life. I tried coaching in 2016, and it became a life changing avenue for my plus size friends, and relatives to reach their goals to become fitter too. My comment was an encouragement, and not meant to mock or bully somebody, and was based on one of her talks, in which she expressed that she wants also to slim down. Affirmation is important to encourage others.
Sorry Bro, I didn't know that you're a fitness coach, I was having a Bad day yesterday.. Hope you forgive me for my silly mistakes.. Again, I'm sorry :(
Tama ka Master okay lang kung bata pa na mataba matatawag na cuteee pero pag malaki na dina eh Same sakin isa din akong matabang tao Sabi ng mga kaibigan ko mag diet nadaw para magkaroon ng healthy lifestyle at maging attractive Gagawin kitang fitspiration idol😁 Soon po post ko rin pagiging fit ko Laban Lang
dati ang payat ko din piru nung nagporsege ako na magworkout nagkamuscle ako tsaka ang gaan sa pakiramdam for 1 month nagkamuscle agad ako pomorma katawan ko nung umabut nang 3 months naging lumaki pa tsaka fit....naging secreto kolang noon ang pagiging determinado .tsaka everyweek nagwowork.out ako 5x a day or 4 or 3...tag 1bodypart .. #vitamilkchocoprotein
Ang galing dating 440 pounds ngayon may abs na grabre 1 year lang idol Sa mga mataba dyan may pagasa pa kayong magka abs! Go miss Jessica Soho kya mo Rin Yan mqgkakak abs ka din!
Jan Vincent Delumbar actually laki nrin pinayat ni ms. soho.. di nmn nya need maging super sexy... di nmn kasi batayan ng kagndhan ung kaseksehan davah
Alam mo ‘yung feeling na hindi naman ako ganun kataba thicc lang? Sakto lang pero gaya ni kuya na-bubully parin ako-they call me pig, peppa pig, baboy, ang sakit lang. That is why I wanted to get rid of my fats. 😕
Huwag lang talaga mapagod mag papayat, mag workout, nakakapagod man pero ok lang yan dahil makikita rin ang resulta di magtatagal basta gawin mo lang lagi
Binabalik balikan ko talaga tong vid na to pag nagwowork out. 8months in progress na
Dahil sa video na ito pumayat ako. From 109kg down to 69kg
Thumbs up! Kudos to his Fitness coach! Ganyan din ako nung high school ako. Pero thanks to my varsity coach na pinagchagaan ako sa track and field team namin. 42 yo na ako ngayon pero masasabi ko na I am still in best shape. Keep up the good work at tuloy tuloy lang.
Blessing in disguise yung hiniwalayan yung 2nd guy para maging fit....That's a good thing..
at the end of the day, it is only yourself whom you can help and rely on.
KC Pagaran true!👍💪
Nope! With God's help! 😇
It's your turn Jessica :D
HAHAHA gagi 🤣
Ayyyt amp😂
օօ ղցα թɾα lαlօ kตҽ ตα íղsթíɾҽ.
Ahahahhahaha
HAHAHAHAYUFF😅😅
pumopogi talaga pag nag aayos mag ayos na rin siguro ako
Oo nga ih HAHAHHAHAH
tanggalin po yung word na "siguro".
Yup sana magawa ko din. Marami na din nagsasabi sa akin "Kuya/pre/sir, pogi ka pag wala kang acne scars sa mukha"
kumain ka nlng ng burger baliw
Ako pogi talaga kaso ubos oras sa trabaho lol
Hindi niyo kasi naranasan tumaba eh! mahirap kaya!
Well deserve Cyril ... ! Thank you 😊 for inspiring Us!
Well done Cyril 😀
ang gwapo ni trainer 😊
Kung gusto talaga may paraan pag hindi gusto mag dahilan.. kaya nyo yan malake nag ang paka iba kay sadin before and after.. proud to be
I was the same before,, i weigh 39kg then i got my heart broken., i decided to do some workout .. and now im weighing 50 kg,,,
Ako nasa 220+ pounds na, napagisip ko na magbago ng lifestyle para din sa sarili ko, Starting home exercise and if all things get better sa covid na to mag aaply narin ng membership sa Gym.
may pag ASA si Jessica soho
hahaha
Wala na tol makunat na
Hahahhaaaaaha
para kay jessica talaga 😁😂
loko haha
Idol zhie.. Khit wla kana still watching ur vids.. Pang motivate ko! Thank u!
Rest in Peace Zie.. Ur such an inspiration
Wow Ang galing. ........ sobra....
15 years old ako at weight ko ay 89 kg
Target ko 55 kg
Von Estrella ano height mo
work for it 💪
My wt. is 65kg, my goal is 70kg bec I feel strong when I gain
Do Intermittent fasting
Target ko sis 70kg till now stuck sa 53kg
Sinayang mo noon mag laway ka ngayon RIP bro thanks for sharing 😢😊
Go Jessica Kaya Mo Yan!!,
Hahahhahaha
kakainspire Cyril, Zee... astig .. Salamat at God Bless
Grabe! Nakaka-inspire. ❤️
Sayang c zie ..RIP 🙏 grabe kkapanuod ko plng SA knya nuon dto SA kmjs tas bgla ganto ngyare Hays d natin alm tlga Kung kelan Tau kkunin n Lord ..
MYYGAADDDD!!!! WATCHING THIS WHILE EATING!! SHOULD I STOP?
Ang Gwapo ni Coach❤️
Sad news! John Carlo Dela Cruz Naval a.k.a. (Zie Naval) has just passed away last August 29, 2018. Thank you Zie for sharing your story and inspirng us! You may now rest in peace and love! 😢
Enzo Schatteafine Anong sakit po? 😞
Anyare
*may HIV raw eh*
What is the cause??
Gal bladder
Claiming!!! This November sana pumayat ako I can’t afford another body shamed again
Gwapo ni coach
❤❤❤❤❤
Pareho tayo John Carlo payat kaya nag gygym na din ako 5months na akong nag bubuhat..Pero sa 5months na yan nag simula talaga ako sa push up sa isang buwan mga 7 lang ako nakakapagbuhat dahil hindi pa ko pa masyadong alam ang paggamit sa mga equipment sa gym pero ngayon alam kuna kaya straight na ang pagbubuhat ko..
Thank you for your inspiring fitspiration journey.You may now rest in peace 😭.Na inspire talaga ako sa kwento ni kuya zie.
bkit rest in peace?
anyare??
Anyare po?
@@liquidmiracle4274 namatay na po siya 4 years ago due to AIDS HIV
@@xiaobuddz199 Hi, pancreatic cancer po kinamatay nya
Ikaw makakagawa ng mga gusto m.. Wag mong intindihen ang mga mapanghusgang mata. Keep it up kuya. 😍😍😍
“Prrrrroblemado sa kanilang mga timbang noon, fitspiration ngayon.” Ehehe
Dapat ding sisihin ang mga nagpalaki sa kanya. Dapat ang mga magulang ay pinapalaking healthy ang mga anak kahit bata pa lang
Papayat pa tayoooo!!
Rest in Peace ZIE NAVAL, :( your my Fitspiration men!
How did he die?
RIP magimg rest k ng masaya kc before k kinuha ni lord eh ..napasaya k nia kahit sa maikling panahon..
Nakakainspire naman po ito. Magsisipag narin po ako mag exercise. Salamat KMJS. 😊
Hindi tayo basta2x nambubuli ng mga Tao .alm nio Kung bakit dhil Kung cnu pa yung binubuli cla pa yung sumisikat at nakakaangat sa buhay ..
Kaya mo rin yan Ma'am Jess na magpapayat! 👍👍😊
Ivan Michael™ Lol Don't be such a snow flake! Look at my sentence it was an encouragement buddy! I was once a plus size too, but was able too pull it off thru discipline ,and excercise. And let me tell you it was life changing, and I want to be an enabler, so others will enjoy a healthier longer happy life. I tried coaching in 2016, and it became a life changing avenue for my plus size friends, and relatives to reach their goals to become fitter too. My comment was an encouragement, and not meant to mock or bully somebody, and was based on one of her talks, in which she expressed that she wants also to slim down. Affirmation is important to encourage others.
nyl cer Exactly Ma'am, I agree po, pumayat na po siya.
Ivan Michael™ ang sensitive mo naman, balat sibuyas. Wala naman sinabing mali yung isa. Ikaw lang nagbigay ng meaning.
Ivan Michael™ gusto mo lang magmukhang mabait sa comment section eh, but the way you comment mukhang matapobre ka at sensitive...
Sorry Bro, I didn't know that you're a fitness coach, I was having a Bad day yesterday.. Hope you forgive me for my silly mistakes.. Again, I'm sorry :(
Kaya mo rin yan jessica.....
Relate ako sa upuan.kakabayad ko lang nung 26 ng 200 pesos dahil nakasira ako ng monoblock na upuan.huhuhu
reynaldo sillo mag start ka ng mag workout 😊 sa umpisa lng naman ang mahirap
Tama ka Master okay lang kung bata pa na mataba matatawag na cuteee pero pag malaki na dina eh
Same sakin isa din akong matabang tao
Sabi ng mga kaibigan ko mag diet nadaw para magkaroon ng healthy lifestyle at maging attractive
Gagawin kitang fitspiration idol😁
Soon po post ko rin pagiging fit ko
Laban Lang
May your Rest In Peace Zie :(
ano po???
Wow!!!! Galing!!
Im the second guy who's using the heartache to make my skinny body be toned 💪
Supplement??
Ako rin pero babae skinny flat ako pero para sa mga katawan natin normal nalang mabully ang sakit sa totoo lang
dati ang payat ko din piru nung nagporsege ako na magworkout nagkamuscle ako tsaka ang gaan sa pakiramdam for 1 month nagkamuscle agad ako pomorma katawan ko nung umabut nang 3 months naging lumaki pa tsaka fit....naging secreto kolang noon ang pagiging determinado .tsaka everyweek nagwowork.out ako 5x a day or 4 or 3...tag 1bodypart ..
#vitamilkchocoprotein
Pogi ni coach HAHAHHAHAHAH
Malaki pa mawawalang timbang sayo Cyril pag na tanggal na yung extra na balat mabigat din yan. Goodluck man! Keep up the goodwork!
Sana ma inspire ka din Ate Jesicca
intermittent fasting very effective.
Ang cute yung bata pa si kuyaaa
umpisahan mo na din Jessica Soho
haha savage
kaya nga hipokrito din to si jessica
😂😂haha loko
Ang galing dating 440 pounds ngayon may abs na grabre 1 year lang idol
Sa mga mataba dyan may pagasa pa kayong magka abs!
Go miss Jessica Soho kya mo Rin Yan mqgkakak abs ka din!
This is the one of my inspiration na nag lose ako ng weight and continue losing weight. ♡
Grave nakaka inspire
Ikaw din miss jessica wahaha
Galing I'm so proud to all of u...deserve nyu po talaga yan...💪💪❤️keep it up po
gobless..💪💪😍🥰
5:37 Parang si Carlo Aquino
Mindset and inspiration ang da best para ma achieve mo ang magandang katawan 😊
baka ma Fitspiration na rin c Miss Jessica...char hehehehe
Jan Vincent Delumbar actually laki nrin pinayat ni ms. soho.. di nmn nya need maging super sexy... di nmn kasi batayan ng kagndhan ung kaseksehan davah
Hahaha sana mabasa ni ms soho ito 😂
Nag zuzumba na po sya...
Jan Vincent Delumbar hahahahahhahahaha!
Jan Vincent Delumbar burn!haha
Malaki ang naitutulong ng tiwala sa sarili.
2:49 bastos na driver yun ah 😂😂
naaaaaoooool!!!
Nagmahal, nasaktan, nagpa “Borta!”. Eto talaga nagdala eh 😂😂😂👏
Haha 😂
Pogi ni coach.
0:00 - 0:01 Prrrrrrrrrrrrroooblemado sa mga timbang nila noon.
Jedaiah Airah Junatas Hahahah grabigrabii
Kudos big boy🎉🎉🎉
Rest in Peace Zie navaL 😰😰
Bakit sya namatay po?
Royal Pain Vlogs opo 😢
Ha
next year dpt may update prn skanya aabangan ko =)
Gwapo si Coach😍😙
sanaol...
Ang gwapo ni coach
You changed too late para pumayat ka, now you have a lot of unpleasant excess skin peroo you have an amazing spirit para pumayat so Kudos to you!
RIP Zie Naval
Condolence sa family mo
Good luck. You made it.
Rest in peace :(
Huh whyyy?
Dapat ko to ipakita sa anak ko na tabachingching din. Kung noon pagkain binibili ko sa kanya now gym equipments na😩🤦♀️🤦♀️😀😀👏👏👏
Proud of you👏👏
REST IN PEACE POGI😭😭😭
Namatay sya?
Anung dahilan?
Ayos.. Nainspired ako. Lalaki din katawan ko.. Ako naman susunod. KYa ko ito! 💪
RIP ZIE
Mam jessica try na yan.
Becareful who you bully.
Babe J Be careful whom you bully
Asley Jan Gurat wow naman grammar checker!!! O di ikaw na ikaw na magaling sa English
My intention is to educate her not mock her with her grammar. Spread love not hate :)
Asley Jan Gurat di naman po kita binabash hinahangaan nga kita eh kasi napaka English proficient mo !!!
I think there's nothing wrong about her grammar. :)
Sabi ko nga, pag determinado, ang resulta POSITIBO.
Ang gwapo ng dalawang subject natin po. :)
8:40 wews dating kwarto ni clarothethird LOL
Wow bongga ahh
Payat din ako tinutukso din ako balng araw maggloglow din ako!!! :((
Kuya try mo ung lingzhi sa mercury po nakakabili nun.
❤fitspiration journey 😊
Alam mo ‘yung feeling na hindi naman ako ganun kataba thicc lang? Sakto lang pero gaya ni kuya na-bubully parin ako-they call me pig, peppa pig, baboy, ang sakit lang. That is why I wanted to get rid of my fats. 😕
LAHAT Ng bagay Kaya
3:43
sino yung naka black HAAHHHAAHAH
Nkaka inspire nmn
akala nila magpapayat lang ang mahirap MAGPATABA rin no huhuhuhuhuh
PINAGHIHIRAPAN ANG MGA TABA.
@@lhenzbujo1170 hahahah
Huwag lang talaga mapagod mag papayat, mag workout, nakakapagod man pero ok lang yan dahil makikita rin ang resulta di magtatagal basta gawin mo lang lagi
R.I.P. Zei Naval...😢
Ikaw ba Jessica soho kailan ka ba mag sisimula mag diet excited na ako 😍😁
RIP Zie Naval
Sana all
Feeling ni barbie zie hahahaha goo girl.
criky sogia HAHAHAHAHAHAHA
Pogi na cya😍😍
same tayo patpatin din ako hohoho may pag asa...
R. I. P zie 😢😢
Ha patay na bkt???
@@rod_triplxvi739 nakalimutan ko na search mo nalang
@@rod_triplxvi739 wala ka magawa noh? HAHAHAHAHAHAH