Skull Crushers vs Cable Extensions for Triceps
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- เผยแพร่เมื่อ 20 ก.ย. 2024
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My elbows insisted that I watch this video.
Same 😅
I always found skullcrushers with dumbells less stresful on my joints, and also could feel triceps way more that way, also since my arms work seperatly the movement feels more natural
Back in the 70's exercises were performed in a way that were considered the most productive for the times. Personally I had structural issues that made several of the movements very uncomfortable. Lying tricep extension was one such exercise. Once again Joseph you've managed to teach this old dog a few new tricks thanks!
When you now how to laydown massive complicated info to people that doesnt now so much , in a really simple and helpful way , thats true knowledge , thanks JOE
There is a lot of wisdom in this video. I have been weight training for over 30 years, and my elbows are very unhappy with barbell or dumbbell tricep extensions. For me, the cables (or even elastic bands) are much more comfortable for my elbow joints.
Very good info for longevity of healthy joints.
More great content. I watch you for activation form tips and RP for program design and implementation. Between the 2 channels im gaining again!
👊🙏
Very helpful video . Thanks
But you've made several videos where u suggested a flaired out elbow like this. For example in your JM Press video or with Terence in 2 tips for better triceps
DB skullcrusher are absolutely insane
Straight forward, clear advice, that everyone can apply to themselves and their training. Nice. Thank you.
Tried these today for the first time and absolutely loved them. Felt more isolation/emphasis on the triceps.
tried which one? At least specify lmao
Great content!!
Nice ideas I can try with cables !!
Skulls have been my go to but spice it up keeps the drive going thanks!!
More videos like this please 🔥🙌
Another AWESOME share.. thanks coach.
Joe u always amaze me.withnuour content. Great execution of ur knowledge.
NEEDED THIS VIDEO💪🏼
Very helpful polished I like he's not bulgur or egoistic any one can listen good stuff
Brooo... Excellent video. 11/10
Great info, really enjoying all your content
Great video. I am currently suffering from cubital tunnel syndrome in my elbow. Hoping this will help.
dope video man … could you make one relating to shoulders tendonitis or shoulders issues in general?
Another great video. Love the way you go into detail when explaining things.
I got problems with the Skull Crusher so I used decline dumbbell triceps extension, but I will try cable extensions. Thanks for the video.
Always with such great detailed explanations💯
To prevent your elbows flaring out, try a cargo strap between both upperarms. This works great for me with a harder tricep contraction as a bonus.
That's a great idea. Thank you!
Awesome breakdown 🔥
For me, it's def cable, because I get this weird muscle-near elbow pain in my left arm when doing skull crushers, or even cable pushdowns
Good work coach!
Very deep depth explanation but not so easy to understand, 👍
Recently been finding many cable iterations to be superior to their common "free weight" alternatives, due to more accurate lines of pull. Chalk another one up.
I wish I knew about this when I started working out. Only been a few years but good God are my elbows busted.
Great information, definitely useful 4 me
Great video 👍
Great information, thanks!
Beautiful hinge joint analogy Joe!
-Kevin 6'3" 240
Nice video !
It's not just about a 'good exercise' that can create hypertrophy and strength gains but about which of many possibilities are a good fit for you personally and your body structure. This is nail on the head type good for reminding me of the simple mechanics and how the joint structure is impacted and why I just cannot do these without elbow pain. I love the endless variations opened up with cable machines and handles rather than a bar. This is so basic and so solid. Thank you.
Thank you so much
Love from India
Amazing breakdowns. But what about SAID ? Won't our bodies adapt and tissues build resilience, robustness ?
Doesn’t work for cartilage. Once it’s deteriorated/gone, it doesn’t come back
Any value in working at shoulder flexion for triceps (more long head) or is it not necessary for full development? Thanks, great content!
🐐
Hey Joe, what are your thoughts on close grip smith machine press for my main meat & potato movement for triceps?
I can't recall if it's on Joe's youtube or not but he recently posted himself doing a JM press variant on the smith machine so fairly sure he's a fan. I love them
Can definitely be a good option, if it fits
Whatif we do Dumbell lying extension single handed where dumbbell comes across the head. Near to opposite ear when down.
Good option!
I have a nerd question; If the elbows point out slightly is it possible to still have the force aligned with the elbow joint doing skull crushers, if you try to pull the bar apart during the movement? In my head it would make the triceps less efficient at moving the weight, but it would be possible to have the force aligned with the joint. Is there any truth to what I just wrote?
But sir you did jm press where you cannot align with the elbow on the lenghting position load too much on the elbow tendon area and what is the alternative for them?
Even though the elbows are flared, you can still get the plane of motion perpendicular to the ground
@@HypertrophyCoach which we are acting in displacement to the gravity where the most resistance is on the triceps thank q sir😍
So being that ur lifting heavy overtime, wud doing a seated db overhead extensions cause the same issue if ur using 1 dumbbell with 2 arms if have a wider structure?
Exercises for elbow tendonitis pls..mine hurts so bad
Create perfect alignment
Eye Level👀 Not Birds eye views.. just trying to help. You’re a genius don’t get upset😂
What camera do you use?
How to hit chest middle using dumbbell
Flat dumbbell chest press
@@HypertrophyCoach sorry iam talking about middle line inner chest
Cable Chest Flye?
@@wowwow305 same answer, chest works as a whole, can't isolate the "inner chest", there's no such thing
Dumbbell hexpress
What do think about Skull Crushers with smith machine?Thanks.