Top 3 Favorite Chest Exercises
ฝัง
- เผยแพร่เมื่อ 5 ก.พ. 2025
- Want to train with me? Learn from me? For only $9.95/month?
((((START YOUR 7 DAY FREE TRIAL))))
Website www.hypertroph...
iTunes APP www.hypertroph...
Android APP www.hypertroph...
Train with me, each day I post my exclusive workouts for you to follow along.
Personal voice notes & replies to your questions on the forum.
Members only live streams. And so much more.
My supplements: redcon1.com/?a...
code: JOE20 will save you 20% off your entire Redcon1 order
Connect with me on social media*
Instagram @HypertrophyCoach
Facebook /HypertrophyCoach
MONTHLY COACHING WITH JOE (Garage/home style workouts)
www.dilfmaker.com
That terrence guy looks pretty good. He should think about competing in classic physique.
Bet he could take top 10 at the mr. Olympia even!
I’ll definitely run it by him.
Are you kidding me, he was top 3 on Mr.O men’s physique
Yotam Danziger 🤦🏻♂️🤦🏻♂️🤦🏻♂️🤦🏻♂️
Wesley Jeurissen he is competing in classic lol
No matter how advanced I think I am becoming in training, Everytime I watch your videos I always learn something. Awesome content as always brotha
Patrick Smith 👊🙏
Loving these “Top 3” vids! I’m a member of your app, but these videos are super easy to understand & you still explain your “niche” of force, torque etc. Keep it up ❤️
Great! Love to hear that! And thanks for all the support! I appreciate it🙏
Agreed! So look forward to these, keep em coming 👍🏽
Joe is one of the best out there when it comes to explaining things in layman terms. There are some other coaches out there who are good as well but it is very very hard to understand them.
His app is pure gold, definitely a steal for the price. Love the workout builder and all the gems he drops there.
LOVE the style of fly with the foam roller, and will definately be looking to incorporate it in future workouts.
Glad you included a machine in the video. You don’t need a spotter, and you can still get a good workout.
Damn happy I found your channel
I always start with incline d.press and then machine press, after that seated cable fly is my finisher, my chest really fully and pump 🤟🏻🤟🏻
Thanks coach. This really help me on my chest day
You taught small things but gave huge results💯📈thank you man✨
Great content! I like the reasoning and explanations that you give.
Terrance is freakin awsome as an example of what your training can produce.!!!
💜🕊️🌸
Incline db press
Vertical chest press
Pec dec fly
this is an awesome series man thanks for sharing going to write a new training plan with your knowledge! hope I can make some serious gains with this information thanks!!!
This is definitely going to elicit some hypertrophy!!!! Thanks Joe =)
Nice tips!!! BTW Is that Ryan Reynolds behind the Beard
I'm loving this series! I hope you end up covering all the major muscle groups. Quick question though, how do dumbbell presses fit well from a profile standpoint? You mentioned that as you were discussing them.
They are pretty good. They don't load the shortened position though, so you are missing a little bit of the contractile range, but that is what the flye is for.
Really enjoyed the fly portion. Particularly that you can rotate your hand. Have always struggled with shoulder pain during dumbbell flies and gonna try rotating next time to alleviate some of that.
I love your content Joe, great work as allways! Its just a little sad that the video quality seems a little off. maybe thats a thing you can improve in the future.
Great content as always 💯
Great video, very inspiring.
I even think uor chest muscles even developed to work like an incline angle or decline, is like if you standing tall and pushing something you gonna fall back, on the other hand if lets saý you push a track and bending little bit to get the power of your legs and arms mimics the incline position
Great tips 👌
Love the channel
🙏
Yayyyy I have chest & triceps today
your friend definitely has no issues in the chest area, great genetics for sure.
Love this.
What would be your top 3 overall exercises if you were stuck on a island per say. Like top bread and butter can’t miss exercises?? Thx bro. Your content is very educational and helpful
Breathing
Swimming
Facepull
-jeff cavalier
What do you mean by «machines can’t be anabolic»? English is not my first language. Should I always prioritze freeweights over machines? Thank you so much for your vids coach 💪🏼
I think it was irony, some people say machines can’t build muscle, which is not true ;)
@@liberable968 now i just feel silly..😂
Awesome 👌 keep it coming
Love the content
👊🙏
thanks
Since the pecs also do adduction, shouldnt it be useful to bring the DB (on a DB Bench) a little bit closer to the center of the body (even though there is no torque, there is still more adduction so more chest activation/contraction)? Does that make sense?
That roller on cable fly is f*cking gamechanging. I'm using this for more than 6 months and its so good!
However, i liked the most reverse band incline smith press from your previous recommendation :)
I still use that often 👊👍
My cable station is really wide ....can i still do those flies with a wide station?? Pretty good videos man ..keep it up !!!
Mr. Barakat spotted 👀
So just back to the gym love chest day can you show me some good technique and good body movements I know I have to build up to more weight but I want to have good technique then grow in weight
I do better with visual then hearing
I need that shirt HC!
That ones actually from Redcon1! Their “Meathead Nation” apparel
Surely a machine fly would be a really great chest exercise as the fixed nature of it allows you to exert a lot of force whilst still isolating pecs? Is there a reason why you might recommend a bench press type movement over a machine fly if all you want to do is grow the chest?
More load = more mechanical tension = more hypertrophy = more muscle
Would those 3 exercises constitute a full chest workout? Sets/reps?
Absolutely. Most people 2-3 working sets each, in the 6-12 rep range. Good place to start 👊
Hypertrophy Coach. Excellent, thanks for the response!👊🏼
That look they gave each other at 9:00 🤣🤣🤣
My local Gym doesn't have a converging chest press :(
So if I can't use a bench, would the "peck deck" machine be better than using cables?
Awesome 👍 👌
Amazing content, appreciate it Joe 👊🙏🏻
Thanks Joe! I have a pretty bad right shoulder impingement where it hurts when I dumbell incline press. Do you have any suggestions on how to rehab this at home? I am able to push through the movement but it’s not very comfortable at all. I don’t want to have to stop pressing completely but is this necessary? It hurts where the side delt meets the bicep in the side of the arm. I’m pretty sure it’s impinged. Thanks for any advice you have. I’ve tried pronating the wrists and it’s still not helping much.
I can’t diagnose/prescribe anything over TH-cam. But try tucking your upper arm a bit/more neutral grip. Also check out my mobility program. Good routines and concepts that could help:
www.hypertrophycoach.com/product/the-mobile-meathead/
@@HypertrophyCoach thanks a bunch. I understand that completely. It really sucks. I’ll give that a try, Joe!!
I love watching Terrence get lost in his thoughts
My grandma said shell catch you in the parking lot, outside your gym. lol
Timestamps?
Wish my grand ma had youtube account so I could ve tagged her
Can you use bands attached to the rack and do seated flies?
Yes
Rep ranges ?
A what Strap? Lashing??
Yes “lashing strap”
Hypertrophy Coach thank you, I think I found something similar. I looked up straps and found Velcro ones that stretch
Fred, you had one job!
Was the set 14 min into the video a real working set for Terrence? Because I think you cut him off short if that's the case
Yes. Just a back off set tho
❤for🇮🇳 coach💪🏻
My grandma's pecs don't need any work anymore. They could have 10 years ago..
Is there any particular reason why you wouldn’t include the atg chest dip in the top three “best” chest exercises?
Can you do a barbell one 👍
Is 30° incline still be good at upper chest?
Yes, if you do it well
HA - the look Terrence gives Joe at 9:02 ... look at his eyes! Such love / hate :)
Fred missed the subscribe button
Your presentation in ''this video'' is phenomenal. Move on, man.
that other guy not enjoying this so much lol
kinda sus at 2:35
I've literally gotten bigger just watching your videos..... it's absurd
DOG!!!
Woof! 🐶
One of these guys is having no fun.