Mindful Watercolor

This video demonstrations how to use watercolor paint to make art and focus on the principles of being mindful. Here are some examples of being mindful while creating:
-Present Moment Awareness: Focus on the here and now, paying attention to your thoughts, feelings, and sensations without distraction.
-Non-Judgment: Observe your thoughts and feelings without labeling them as good or bad. Accept them as they are.
-Acceptance: Acknowledge your experiences without trying to change them. Accept things as they are in the present moment.
-Patience: Allow things to unfold in their own time. Understand that everything happens in its own time.
-Trust: Trust yourself, your feelings, and your intuition. Believe in your own wisdom and experiences.
-Letting Go: Release attachment to thoughts, feelings, and experiences. Allow them to come and go naturally.
-Compassion: Treat yourself and others with kindness and understanding. Practice empathy and compassion.
-Gratitude: Cultivate a sense of appreciation for the present moment and what you have.