Underrated part of this video is Lucy googling exercises! We’ve all felt an awkwardness about having to Google/yt in the gym, but this just proves even a veteran like Lucy doesn’t know every move and there’s no shame in it ☺️ there’s thousands of exercises, it’s okay not to know/remember every single one
How about a track and Field athlete like Dame Jessica Ennis-Hill or an Olympic runner. Maybe Paula Jane Radcliffe MBE? Someone London Marathon related might be cool.
I would love to see more of training like different athletes!! Also I just found ur channel, and I’ve been going to the gym after tearing my acl and going to physical therapy- your strength and muscle tone is super impressive and inspirational!
Train like Annie Thorisdottir - sweetest human ever and an absolute beast 💪🏼 she does a lot of cool mobility stuff too I believe :) she’s been in the game for so long, clearly doing something right :D my body is falling apart already 🤣
If anyone can train like Serena it’s you Lucy and you absolutely smashed it! 👊💥 I love watching you while I’m in the gym, it motivates me so much! 💪 sending lots of love and big hugs from LA! xo 🥰❤️💕💕💕
Very motivational videos like these 💪Make a video for your marathon prep your program ,times per week etc..also one question if you had checked the differences heart rates from a watch Apple or Garmin with whoop in your running training ??
I think it would be interesting if you trained like Kate Courtney or Rebecca McConnell. They are both world cup winning crosscountry mountain bike riders.
Lucy D, I can’t believe you are sporting a set of 18kg DBS on walking lunges 😱 you are a machine 💪🏻💪🏻💪🏻 I’ve only recently manage to progress to 14kgs and they are disgusting 🤢 😂 As always another brilliant and inspiring video 🙌🏻 Your serious (FML) face, during these tough movements is legendary……..👌🏻💜🫶🏻💜🫶🏻💜🫶🏻 #fitAF #stronggirls #motivator #rolemodel
Wow, so interesting I thought she trained with a lot of plyometrics like in athletics to be the more explosive possible Thank you Lucy for this cool content😊
She likely does. This is kind of an odd workout. the source seems to be a fitness blog article in which the author says she "shared 3 workouts she utilizes to get in great shape." My guess is this is something she does on her own, maybe during some extended time or during the transition phase of her training and she's sharing it knowing it will be read by a broader fitness audience. Outside of that, all of this stuff would fall under general strength. It would either be done at the end of a heavier speed/power or strength session during general/specific phases. Or, on a low-intensity day during the pre-competition or competition phases to balance the highly specific high neuromuscular demand work.
You should train like Maria Sakkari. She is also a tennis player and a complete machine. Probably one of the most in shape tennis players playing right now, both men and women side.
Would really like to see you train like a cross country skier (UK star Andrew Musgrave for example, or why not champion Johannes Hösflot Kläbo) - you could try a day of their summertraining (no skiing). 🤗
Great video Lucy! I’m shocked Serena doesn’t do much arm workouts. After working out like Serena the big question is Lucy do u think u could beat Serena at arm wrestling? 🤣🤣
A lot of people don't know this but I guarantee u it will come out one day. Serena and her sister were using P.E.Ds while they were playing tennis. So were other young ladies in that sport. They do it today. Those r facts and to be honest nothing wrong with it if everyone is also doing them.
Bold claim to make without any evidence whatsoever. Is it possible? Sure. But making baseless accusations against specific people and claiming them as fact requires a lot more evidence than "trust me bro".
@@matthewdragomir2261 if u have been in the fitness industry for at least 30 yrs and know what the human body can do or look naturally u wud definitely also know. Even Lance Armstrong didn't fool me. His competitors also did it. Look bro I'm not saying ANYTHING bad about anyone wat I'm saying is if anyone thinks there no p.e.d usage in high competitive sports ur living under a rock. It's being used today. But u definitely still have to have that talent. There's a lot of others in different sports that used p.e.ds but made nothing of themselves. Actors playing super heros do it ALL the time. Sure they deny it but again nothing wrong.
@@joelpineda2042 I agree and I'm sure ped's are used very often in professional sports and other athletes almost feel forced to take them to stay competitive in their field but basing that on the way somebody looks isn't a good metric. Some people are simply genetically gifted and look like they're getting artificial help when they might not be. Did she take them? I would go so far as to say that it's likely but I'm not able to make a definitive claim and neither are you considering the overall body of evidence.
@@matthewdragomir2261 I know wat ur saying. But ok we'll leave it at likely. But in the same as CrossFit athletes r likely using p.e.ds although the majority of them say they don't.
I agree with you there. Even though they say they test, the human body is only capable of so much stress without assistance and they go past that every day. My thought with pro sports is that they're for public entertainment and the public wants to see humans performing superhuman feats. We want to see amazing one handed catches and 150mph aces so we pay to see it. Whether they say they test or not, getting butts in the seats is the main goal so yes, I'll say it's highly likely that most pro athletes are using some type of assistance but I can't say anything with absolute certainty.
Hiiiii happy Wednesday!!! I hope you love todays video training like an absolute legend 🎉 please give it a 👍🏼 if you enjoy it woooooo!!
Hey Lucy, love your videos for inspiration. A couple of people's workouts that could be interesting, Chris Heria and Stefanie Millinger.
Hi Lucy, can i ask you what watch are you wearing? Do they measure everything? Thanks
Underrated part of this video is Lucy googling exercises! We’ve all felt an awkwardness about having to Google/yt in the gym, but this just proves even a veteran like Lucy doesn’t know every move and there’s no shame in it ☺️
there’s thousands of exercises, it’s okay not to know/remember every single one
I started using GHD, GHR machine. I had no idea how it works, even how to get on it? 😂 Nothing wrong YT/google things. 🙃
Walking lunges kill my legs, I feel like it is one of the movements I progress slowest on. Love watching these!
How about a track and Field athlete like Dame Jessica Ennis-Hill or an Olympic runner. Maybe Paula Jane Radcliffe MBE? Someone London Marathon related might be cool.
I would love to see more of training like different athletes!!
Also I just found ur channel, and I’ve been going to the gym after tearing my acl and going to physical therapy- your strength and muscle tone is super impressive and inspirational!
Train like Annie Thorisdottir - sweetest human ever and an absolute beast 💪🏼 she does a lot of cool mobility stuff too I believe :) she’s been in the game for so long, clearly doing something right :D my body is falling apart already 🤣
@@MartinGarrixofficiaI @lucydavisfit hmmm 🤔
Your videos are so great! they are inspiring and entertaining :) put a big smile on my face
If anyone can train like Serena it’s you Lucy and you absolutely smashed it! 👊💥 I love watching you while I’m in the gym, it motivates me so much! 💪 sending lots of love and big hugs from LA! xo 🥰❤️💕💕💕
I reckon that first circuit was meant to be an AMR (as many reps) circuit instead of Arms maybe? 🤔
Very motivational videos like these 💪Make a video for your marathon prep your program ,times per week etc..also one question if you had checked the differences heart rates from a watch Apple or Garmin with whoop in your running training ??
Love to see you train like a rugby player!
This must be a "rest day" workout. Super light for what we'd expect
I think it would be interesting if you trained like Kate Courtney or Rebecca McConnell. They are both world cup winning crosscountry mountain bike riders.
My favourite time of the week!!! I absolutely love your videos Lucy - so inspirational 👏🏻👏🏻
Train like Ross Edgley...
I'm talking SPARTAN style + he eats 4KG brownies! So get them involved!!
Love your energy and your experimenting with these workouts
Lucy D, I can’t believe you are sporting a set of 18kg DBS on walking lunges 😱 you are a machine 💪🏻💪🏻💪🏻 I’ve only recently manage to progress to 14kgs and they are disgusting 🤢 😂
As always another brilliant and inspiring video 🙌🏻 Your serious (FML) face, during these tough movements is legendary……..👌🏻💜🫶🏻💜🫶🏻💜🫶🏻
#fitAF #stronggirls #motivator #rolemodel
Wow, so interesting
I thought she trained with a lot of plyometrics like in athletics to be the more explosive possible
Thank you Lucy for this cool content😊
She likely does. This is kind of an odd workout. the source seems to be a fitness blog article in which the author says she "shared 3 workouts she utilizes to get in great shape." My guess is this is something she does on her own, maybe during some extended time or during the transition phase of her training and she's sharing it knowing it will be read by a broader fitness audience. Outside of that, all of this stuff would fall under general strength. It would either be done at the end of a heavier speed/power or strength session during general/specific phases. Or, on a low-intensity day during the pre-competition or competition phases to balance the highly specific high neuromuscular demand work.
Woohoo!! So excited when I saw this! 👍💜
The best (as well as nuttys) videos on TH-cam of the week 🎉🎊🥳
I totally agree! Two of my fave TH-camrs 💜
Would love to see you training like a professional boxer... maybe Oleksandr Usyk as I've seen his routines are pretty intense!
You should train like Nick Bare!! Or Tia Clair Toomey!! Love your videos! 🤍
Thanks Lucy enjoyed this one. Train like Lucy charlse-barclay. Id like to see that 😁
Do you by chance have a gym shark discount code?! wanting to try out their stuff. you always look so cute!!
I wanna see you train like Nick bare when he was running and lifting!!
You should train like Maria Sakkari. She is also a tennis player and a complete machine. Probably one of the most in shape tennis players playing right now, both men and women side.
Sorry Lucy, great video so far but I'm fascinated by the machine in the back at 6:56 what the hell happened there??
Your channel is very interesting I like it 💗
Absolutely love your videos!! ❤ just wondering what sports watch do you use? X
Would really like to see you train like a cross country skier (UK star Andrew Musgrave for example, or why not champion Johannes Hösflot Kläbo) - you could try a day of their summertraining (no skiing). 🤗
Very nic video. You are so relaxed.
can you do more day in the life videos ☺️🫶🏻
Is the next one CBum? If not, it would be a good one to see! You're an absolute beast - big inspo! ❤🔥
My favourite part is you camped out by the men's change room. 👌 Claim that space, girl!
‘Not very arm-ey 😂 🎉’ You got me hahahahaha
Nice!
Do you find athletic training uses 'core' exercises as priming for the hip flexors?
You should train like Henry Cavill!
Workout Idea: Train like Ronda Rousey. I feel like that could be a good one for you
Great video Lucy! I’m shocked Serena doesn’t do much arm workouts. After working out like Serena the big question is Lucy do u think u could beat Serena at arm wrestling? 🤣🤣
Why does this look so fun lmao
so what im getting from this is Serena has the strongest abs in the universe.
Las Vegas America
Please train like Max Verstappen
Train like CT Fletcher ARM workout 🙂
Yay 👏🤗
Pretty sure it was 5mins per exercise rather than the whole circuit
What about training like a Jennifer Lopez! 😊
She did this one already! It’s a good one :)
@@abigailellard320 ohh ok thanks for the information. I’ll look for it
Train like Roger Federer
Those abs 👌
Video Clipurile Olympea
You should train like Ryan Garcia
A lot of people don't know this but I guarantee u it will come out one day. Serena and her sister were using P.E.Ds while they were playing tennis. So were other young ladies in that sport. They do it today. Those r facts and to be honest nothing wrong with it if everyone is also doing them.
Bold claim to make without any evidence whatsoever. Is it possible? Sure. But making baseless accusations against specific people and claiming them as fact requires a lot more evidence than "trust me bro".
@@matthewdragomir2261 if u have been in the fitness industry for at least 30 yrs and know what the human body can do or look naturally u wud definitely also know. Even Lance Armstrong didn't fool me. His competitors also did it. Look bro I'm not saying ANYTHING bad about anyone wat I'm saying is if anyone thinks there no p.e.d usage in high competitive sports ur living under a rock. It's being used today. But u definitely still have to have that talent. There's a lot of others in different sports that used p.e.ds but made nothing of themselves. Actors playing super heros do it ALL the time. Sure they deny it but again nothing wrong.
@@joelpineda2042 I agree and I'm sure ped's are used very often in professional sports and other athletes almost feel forced to take them to stay competitive in their field but basing that on the way somebody looks isn't a good metric. Some people are simply genetically gifted and look like they're getting artificial help when they might not be. Did she take them? I would go so far as to say that it's likely but I'm not able to make a definitive claim and neither are you considering the overall body of evidence.
@@matthewdragomir2261 I know wat ur saying. But ok we'll leave it at likely. But in the same as CrossFit athletes r likely using p.e.ds although the majority of them say they don't.
I agree with you there. Even though they say they test, the human body is only capable of so much stress without assistance and they go past that every day.
My thought with pro sports is that they're for public entertainment and the public wants to see humans performing superhuman feats. We want to see amazing one handed catches and 150mph aces so we pay to see it. Whether they say they test or not, getting butts in the seats is the main goal so yes, I'll say it's highly likely that most pro athletes are using some type of assistance but I can't say anything with absolute certainty.
Train like Wimhoff 🤷🏽♂️
Training like MICHAEL JORDAN
Eriktheelectric
Olympea Gym fetelor