Massage treatment for the adductor magnus

This is another video demonstrating my approach to treating the often neglected muscle adductor magnus, which is an absolute must-treat when treating hip restrictions. This technique is an integral part of my hip protocol for soft tissue restrictions of the hip. Remember this muscle is an antagonist to our gluteus medius, so in terms of treating altered reciprocal inhibitions of the hip, the adductor magnus is the key to balancing the relationship with the ever-important gluteus medius.
This technique is a real art: you have to make sure you have the client in a comfortable position for the hip and the knee, engage the tissue so taking out any skin laxity, and remember not to push into but along the tissue whilst exploring the hip flexion and adduction passive range of movement. Make sure you use the right amount of cream (I use Premax Essentials) and listen to the tissue. This should not be painful at all; if it is then you need to slow down the stroke and maybe back of pushing and focus on gliding along the tissue. This sequence usually takes four attempts. You can then focus on the proximal fascia region, reassessing the passive hip internal rotation.
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These videos are intended to be used for information purposes only and are not intended to be used for medical diagnosis or treatment or to substitute for medical diagnosis and/or treatment rendered or prescribed by a physician or trained healthcare professional. This information is designed as educational material and should not be taken as a recommendation for the treatment of any particular person or patient. Always consult your physician if you think you need treatment or if you feel unwell.

[@joanneevans3195]

I think it is great that you cover often missed areas that make such a bit impact. Your videos always give me food for thought, thanks.

[@stuarthindsacademy]

Thank you Joanne , i appreciate the feedback be sure to share it far a wide , it can make a huge difference when treating non specific hip restrictions

[@robertdefazio9533]

I've been suffering from heal pain for a year I've seen multiple podiatrists to no avail I think I could be related to my hamstring it's been tight for year it's like a leghth of cable can u please help

[@cameronthornber5103]

Really good techniques 👍 great job

[@stuarthindsacademy]

Thanks Cameron , often missed this gem , thanks for the feedback

[@doraray9964]

I learned so much from you

[@stuarthindsacademy]

thats why i do it !!! Love your support

[@highmehh1017]

Thanks !

[@workforitall666]

Question… why am I so ticklish in this area ??? I put the massage gun on thAt same area an it’s just crazy sensitive an ticklish…

[@stuarthindsacademy]

you probably just need a deeper broader contact

[@michaelb7829]

Problem I can't do that on my own! 🤔

[@stuarthindsacademy]

very difficult, that is why a good therapist is handy

[@robertdefazio9533]

Please whete ate u located i need help big time im in Melbourne

[@stuarthindsacademy]

I’m in Geelong !!

[@jeaniel1004]

Longus, Magnus, Hamstrings? What happened to gracilis? Not to mention Brevis & Pectineus.

[@stuarthindsacademy]

Absolutely include those if warranted!! Magnus is a ripper

[@L0ND0NMAN]

"Place the hip in the internal rotation " while seemingly externally rotating? Can you please explain this?

[@stuarthindsacademy]

Not sure what you mean, are you refering to the testing of IR ?

[@MuhammadKhalid-kt3of]

sir my pipkin type2 surgery tightnees aductor

[@mirandaallen6240]

I need that bad my inner thighs hurt soo bad child

[@MirandaAllen-i3m]

I need that bad

[@michaelciccone2194]

Kid needs to get the shoes on. Very unhigeigenic.

[@stuarthindsacademy]

I’d rather they didn’t while I was working on them ! Just me ten cents worth