Recovery massage for the hamstrings and calves | Sports recovery massage part 2

[@mihaidaniel859]

Master class !!!

[@stuarthindsacademy]

Thank you Mihai daniel

[@alanmorton5303]

this guy got me through all my exams and assessments ! you deserve sooooo many more subscribers. This has been amazing info

[@stuarthindsacademy]

Hey @alanmorton5303 hope your well and your career is flying, just spreading the love and message we are getting the subscribers up bit by bit

[@gordon2924]

Another great video , again how long per leg please ?

[@stuarthindsacademy]

10 minutes per leg is sufficient @gordon2924

[@BH-tp3pm]

I was confident when he said he wouldn’t be using fingers.
Then he introduced the fist!! 😮

[@stuarthindsacademy]

trust me its a lot gentler than it looks!!!

[@HaleyFox]

Hi! How does this differ to the techniques used for pre event sports massage? Both use broad pressure instead digging into trigger points right?

[@stuarthindsacademy]

Yes, exactly, spot on. You are just offloading not searching or treating trigger points