Improve your explosiveness with these 5 drills
ฝัง
- เผยแพร่เมื่อ 26 มิ.ย. 2024
- Learn football skills - how to improve your explosiveness and speed. In today's football tutorial, Michael aka 7MLC will teach you 5 football drills that you can use to improve your explosiveness and speed in a match - so if you're looking to become faster and more explosive, these 5 drills will work wonders for you. Our goal is to help you guys improve as football players with our football tutorials, and in today's video Michael will give you 5 football drills that you can use to improve your explosiveness and speed and make you faster in order to beat defenders for speed. So if you want to improve as a football player, this explosiveness football tutorial with 5 speed drills is an amazing tools.
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"No equipment needed"
Cones: Am I a joke to you?
*no equipment needed.*
Cones: stop the cap 🤣
*What should we teach you next guys - let us know what you want to learn from 7MLC!* ⚽️ /Jay
How to improve the first touch?
How to get good at stepovers
How to shoot like cr7
How to improve stamina in home
How to change direction
I have done this kind of excercise before from 7mlc and I actually improved alot . Give a try and stay consistence . I've been for 5 month
How many time a week did you train on your speed
@@bouzzeb7634 2-3 times a week
@@zubairrahman3679 How many hours per day
@@exposingsamsoor4204 It depends on you .
@@zubairrahman3679 bro how many days do u rest and do u mix body Weight workout and plyometric togther or u just do a plyometric workout or first strength your body Weight
To the one percent reading this I hope you are having a great day.
You too 👍🏽😃✨
Hope you had a good day as well
@@bakayeager5453 thanks mate
Jata ni pugdo raxa jatha
You’re Amazing
BUY YOUR NEW NIKE BOOTS RIGHT HERE: www.unisportstore.com/football-boots/1409-nike-football-boots/
Wingers full day tearning
On my channel I have lots of drills and day in the lifes go check it out also a new series where I will be showing weeks of development.
This guy is an all round athlete and he is humble on top of that 💯🔥®️espect
Unisport helped me in improving a lot, thanks to Unisport 😎😀
@unisport You have helped me a lot I haven’t seen any video for movements for wingers.
I'm 18 years old, haven't made my first professional contract but I'm working very hard and this videos always help me boost my performance. I hope we can make a collaboration video once I'm playing on the highest level in probably 5 years or so😁💓much love💪
Just keep putting the work in. Im currently a semi pro. But im hoping i can reach that level.
great stuff love to know how u doin now
@@aryanbakshi5806 ++
And did you get pro ? We all are wondering
How u doing now
Thank you! Such videos are really helpful
Thanks for these tips im a winger so this is very helpful for me to change in direction quickly
Thanks again!
I love this video and I can’t stress enough how important this is. I know it’s not as fun as practicing all those footwork and dribbling skills videos. For all you CR7 fans doing training like this every day is why Ronaldo is such a difficult player to defend. He is just stronger faster quicker then the opponent. Combine that with his other footballing skills makes him the player he is. So I can’t stress how much I feel this is the video you need to do over and over of course work on your trekkers also but do that extra work on top of that you will be surprised just how much better those moves work when your stronger and faster and quicker. [ps if you can motivate yourself to do these and really push yourself you will be ahead of your peers as most including me need a coach or trainer to push them)
His videos are very helpful, wish they were around when I was younger
Thanks for everything
Perfect presentation， great !
Thanks!
Thanks for the tips....hope they help ⚡⚡
I constantly watch your videos and every video has motivated and helped me a lot
Thank you 😁
Perfect camera display wow
The video i have been waiting so long
Love u guys
Very very keen on following your training approach 👍🔝🔝🔝keep it up
Well that was good can't wait to try it out
thanks you so much sir
He is the best guy for speed drills i loved his drills 7mlc
For all drills tbh 🤣
Nice drills⚽⚡
Great, thanks!
1:36 that leaf was the only thing I payed attention to in the video😂
Pay more attention bro. It's a butterfly 🦋
@@bu11ymaguire shush
@@jamesd6411 🙄
@@bu11ymaguire fake bully maguire, the real one doesnt get bullied
@@beastedninja3757 is that okay?! Boogie🎃
Almost at the same time you uploaded with Will John for explosive workout🙈❤
Thx. Now i am gonna make this my daily routine
Next vdo on more ball mastery. Skills tutorials ... They r superb...and easy to learn
Awesome I will try it
❤️Wing back training video🙏🏼
Thank you this a big help I don’t play soccer but this is helpful for American football
7mlc thanks as always
Wery importen drill.
Bravo 👍👏👏
U all r the best guys jay 😍😍😍
The thing about me is im quad-dominant. In other words, i develop most of my speed through my thigh muscles. Im fast, but my explosiveness isnt where i want it to be
Sick vid unisport
as usual unisport impresses again
Happy to see this guy from 7 mc on here
Good video and good
I am the biggest fan of Unisport . Love from India to all Unisport members
Pls share after game relaxing exercise and how to relax from leg pain, nee pain, or overall leg regain
Great
Realy good drillers
Great video
Excellent video! I always watch your videos and incorporate them into teaching my 15 yrs old daughter. For the last two years, she has been training hard mastering some basic soccer technical and tactical skills, but she doesn’t use her moves during practices and matches. How can I bring them out of her? Your guidance is greatly appreciated!
Please make a video how to increase jump
not bad video for training speed explosiveness.
Dude its good to improve our sudden movement in the game. .. I do this every day
Does it actually give you explosiveness.. Does this drills give you speed
@@_creed_1986wel you can improve speed but it also a thing you have or you don’t
Thanks for the video man,I have a problem I know skills but I fear to do some skills in a match how can I overcome that fear please help me
I like you when you come in unisport and teach us
1)Top 5 best Leg workout at home 2) how to improve ball control at home
Please make a video of it big fan from india 🇮🇳❤️
heres a video on how to improve bal control th-cam.com/video/HPk-VhRjNI8/w-d-xo.html
Can you do a video on recovery
Hey unisport, 😄😄😁I just want to thank for this video, I tried this workouts for two weeks and a the pitch, every body was amazed at how fast I was with the ball🙀🙀🤷😮😯, this workouts changed my life both at the pitch and outside the pitch. Thanks a lot guys.👍👍👏♥️
For real or cap?
for real ?
His physic is amazing
?
who. ?
physique*
@@Joey-yp8tc sorry 😅bro
Avinash Kumar it’s ok 😂
Big fan..❤🔥
Is your name meant to be sunil chhetri?
I m bigggessst
@@Towardjannat1074 is that why u r so late?
Sorry
@@Keyurbhuta yeah..🔥
I love unisport
Is it a coincidence that i just wanted to improve my explosiveness yesterday and now heres the video?
EXPLOSIVE
Big fan... 😍
The best
Supeeee helpful
Can you do more uncut videos of tips and advices please.
centerback video !
Unisport!!! Suggest some exercises to stay match fit even during lockdown staying at home!!!
Pushups
Good luck for next video
Hey very helpful episode. Could you make an episode on how to improve stamina throughout the match
All you can do is push yourself, if your tired keep going and keep going till you physically cant
focus on your breathing too
7mlc master
Please upload how to select in team in a trial
Glad this showed up as I am about to start my Sole Roll mastery from 7mlc
Man's a baller and an inspiration, and I always love his collabs with Unisport 🙌🏿👏🏿
Nice vid
would it be beneficial/safe to do this with added weight (ankle weights and weighted vest)?
Big fan 😘
Yay this video is same like in 7mlc channel
Good vid
Can you tell us beginner gym schedule ??? How to build strength and muscle in gym ???
What about breaking on the right foot when turning?
Nice
Love from kerala
@Unisport
Please teach how to quick chip(1v1 over keeper)
And top spin free kick
Also is goal kick = ping ?
depends
Yep
They’re basically the same
Best speed
I usually learn skills from unisport and I am not so fast and had to watch this video
How often doni have to do these exercises?
Please make a video on how to relief instant pain on the pitch
heres a video on it th-cam.com/video/HPk-VhRjNI8/w-d-xo.html
Hi biggest fan
Hi sir I have subscribed to your channel
OMG they have so many names for that lateral exercise, lateral jumps, lateral bounds, skaters, lateral skis, jeez man
7mlc the best
I subscribe to you from my two accounts
cam individual drills
how long will it take to get faster by doing these how long should you do these
SAQ drills with and without a ball
do you do these all in one session? or pick 2-3 to do then rotate the next session? anyone?
you have a previous video about explosiveness drills on your other channel
not first but thats ok pls give me a heart
Hey unisport, I’m trying to buy the Nike Mercurial Vapor 13 Elite (AG soleplate or MG soleplate version) kids football boot for my son, but the kids version isn’t there on your store. Please help me