Proprioception (you're body's ability to sense movement, action, and location) is a key competent of balance as well. Here are a few more balance exercises that focus on improving your proprioception. Be safe and balanced! th-cam.com/video/sZ3sCBdqCVU/w-d-xo.html
A shout out to you Brad, for being a great friend to Bob. Bob, I'm praying for you. You are doing so well, keep it up, don't get discouraged! Love and hugs 2 u both! 💖
Bob you are such an inspiration. Thank you for continuing to teach us and being an example for those of us will illnesses that compromise our abilities.
We love you both and are especially sending our love and concern to you, Bob. I can't thank you enough for having the courage to share your health with us all.
Hi guys!!!! What a beautiful legacy you are creating for MILLIONS of people!!! Like I’ve said a million times, soooo neat how you make it soooo easy for people to help themselves, while doing therapies with at-home products, at home!!! You two ROCK!!! Big hugs and prayers to you both!!! 💕💕
Bob! Yay! I hope you are doing well. I have oa in my right knee and tore my meniscus in May. You guys have been my go to therapists and I have gone through your videos extensively.
Grateful for all the help you send my way. I went to the doctor he told me to watch you guys. I told him I was already watching you. I thank God for sending you to me.
Simple and clear instructions. I've sent the link to this video to all of my clients regardless of age because balance is so important to maintain. Thank you! And so glad Bob is doing so well💕
I love this! There is a group in Virginia called PKMove (PK is for parkour) and they work with seniors to develop balance, proprioception, safer falling, and getting up off the floor without assistance. It warms my heart to no end to see people educating others for a stronger and healthier life! Please keep up the good work.
I have vestibular issues and just had a labyrinthectomy in June of this year. My balance is not good right now, its also affected my eyes since surgery. I'm in Physical Therapy right now, I use a walker. This has give me great ideas to practice at home. God Bless You Both 🙏 ❤️
Bob, as someone who has cns issues, at the brain stem level and in the lumbar nerves, and had a tethered spinal cord for 55 years before getting it diagnosed and detethered, thx SOOOO VERY MUCH for not letting your issues slow you down! BRAVO TO YOU for representing!
Glad to see you again, Bob. You're doing well.. I've been struggling with balance for years--am 87 now. Vertigo, vestibulitis, the effects of myocarditis. Doing my best as you are, too. Hang in there. Praying for you.
GREAT video about rising from a seated position and BALANCE! This one had me actively participating with the exercises! I have great difficulty with both and need this instruction! Thank you very much!!!
Hi Guys!! Thank you again for another helpful video!!! Bob it was so nice to see you and you look great!! Brad you look great also and I can tell how much you are a friend to Bob!! I hope you both know how much you help your viewers! Have a beautiful day and I will see you in the next one!! :)
BPPV - Benign Paroxysmal Positional Vertigo Please do a video on it and the at home movement program that can lessen or stop it. This was a game changer for me
I love you guys and recommend you all the time. I am not a Senior but I’ve had balance and movement issues for 15years. Could you kindly rephrase titles, please. M
This is great for anyone with vestibular/proprioceptive problems and post-concussion issues, too. Thank you, as always, for your good work and encouragement! 😉 p.s. Duct tape fixes everything! ❤️🩹
I have ataxia from MS and live alone (it’s possible) and it’s tough but as I always say, fare is what you pay to ride the bus! I use my poor speech and walking to my advantage because people tend to think I’m stupid/drunk. Like even doctors and nurses who know I have MS.
For balance while doing squats or weights, I stare or fix on a point somewhere in front of me at a comfortable level. It helps me with concentration also.
😁💔, You guys are such Great Therapists, I'm Sure you Will figure out how to fix a broken heart!! Love you guys, Thank you, Blessings to both of you, ❤🙏👍👍🌈
God+ does give us blessings the other half is back! Awesome but pace yourself. Hey, when you get permission come to visit Las Vegas and San Diego. Great fun to fly into Las Vegas and drive to San Diego. Tons of kool scenic stuff and fun stops! God bless!
Hi you guys are good! I was in PT several years ago for balance issues, most of the exercises I could not do. They had me stand put one foot in front of the other and walk without touching the counter in front of me, another one was sitting in a chair and stand up without using the arm rests !I live in a senior community and most residents have to use the arms .I am using a rollator and that seems to help me. Do you think the aluminum walker is stronger ? Thank you. I enjoy your videos. :)
Ive been very sick for 3 weeks. This is my 4th week and I have been so weak. Hoping this exercise will help me. Im having trouble walking. I really need to strengthen my legs. I am too young to feel so old....love your videos. You guys are wonderful!!!! 🌝⚘💥💕
U've herd the saying a journey of a 1000 miles starts with the first step..well for me first step feels like a painful 1000 miles..as far as rotator cup I took it easy several days with walker it would hurt..now it's better but I take my time..I was thinking if I had a bench for weights. OMG couple days later there in throw away garage a shower double wide seat perfect bench..I started 3 days ago with 30lb dumbells..today did sumore and curls over head with 20 lbs.did sum medium squats oi vey..so far shoulder not complaining..I listen ..Bob's bac giv me 50..1 2 3 4 5 -50.
Jesus Christ is Lord! He is God in flesh- The Son of God. He died on the cross shedding His blood to pay for our sins, was buried, and He was raised again bodily the third day by God. He was seen by over 500 witnesses. Repent and believe in Christ for salvation and forgiveness of sins! For God so loved the world that He gave His only begotten Son, that whosoever believe that in Him shall not perish, but have everlasting life. - John 3:16
Can you explain why seniors fall backwards? This has happened to two friends and they were both hurt badly. They both said they did not feel they were falling
That happened to me the first Saturday in July I fell backwards and it felt like slow motion , I didn't get seriously hurt few bruises behind 1 ear , behind the neck, back and bottom .I always need help getting up, both knees have mild arthritis in them but it feel worse than mild. take care
Proprioception (you're body's ability to sense movement, action, and location) is a key competent of balance as well. Here are a few more balance exercises that focus on improving your proprioception. Be safe and balanced! th-cam.com/video/sZ3sCBdqCVU/w-d-xo.html
Bob and Brad do a video how to do a warm-up
Bob and Brad do video how to a warm-up
bon and berad how to do a weamup
A shout out to you Brad, for being a great friend to Bob. Bob, I'm praying for you. You are doing so well, keep it up, don't get discouraged! Love and hugs 2 u both! 💖
I miss Bob when he's not on the youtube video. Bob AND Brad are amazing!
Thank you Bob & Brad for what you do. Prayers said for you Bob 🙏🏼🙏🏼🙏🏼🥰
Yay Bob is back!
Bless you both. Outstanding PTs as well as partnership. So good to see and learn from both of you.
Bob you are such an inspiration. Thank you for continuing to teach us and being an example for those of us will illnesses that compromise our abilities.
So Proud of you Bob . Praying for everyone .🙏
We love you both and are especially sending our love and concern to you, Bob. I can't thank you enough for having the courage to share your health with us all.
Hi guys!!!! What a beautiful legacy you are creating for MILLIONS of people!!! Like I’ve said a million times, soooo neat how you make it soooo easy for people to help themselves, while doing therapies with at-home products, at home!!! You two ROCK!!! Big hugs and prayers to you both!!! 💕💕
Praying for you Bob- You are doing great. 🙏🏼 And praying for you Brad- such a wonderful friend. You guys are amazing!!! 🙌🏼🙌🏼🙌🏼👏🏼👏🏼👏🏼
Bob! Yay! I hope you are doing well.
I have oa in my right knee and tore my meniscus in May. You guys have been my go to therapists and I have gone through your videos extensively.
Bob you are amazing and so glad to see you & Brad still making videos for us. So appreciate you!
Another shoutout to you, Bob I’ve benefitted from the exercises and information from you and Brad for several years. Prayers and many thanks.
Grateful for all the help you send my way. I went to the doctor he told me to watch you guys. I told him I was already watching you. I thank God for sending you to me.
Much love and healing your way Bob!
Bob so glad to see you today!
My bunions have badly affected my balance, these help me get back into control! Thank you!
Sending positive vibes and Love TO THE 2 MOST FAMOUS Physical therapist on the internet. Blessings B&B. Ya'll rock
🙂
Simple and clear instructions.
I've sent the link to this video to all of my clients regardless of age because balance is so important to maintain.
Thank you! And so glad Bob is doing so well💕
Hi Bob! So good to see you on here again!!!!
Hugs to both of you! Bob, glad to see you in the videos! Prayers for you! God bless you both for your dedication to helping others.
I love this! There is a group in Virginia called PKMove (PK is for parkour) and they work with seniors to develop balance, proprioception, safer falling, and getting up off the floor without assistance. It warms my heart to no end to see people educating others for a stronger and healthier life! Please keep up the good work.
I have vestibular issues and just had a labyrinthectomy in June of this year. My balance is not good right now, its also affected my eyes since surgery. I'm in Physical Therapy right now, I use a walker. This has give me great ideas to practice at home. God Bless You Both 🙏 ❤️
Nice to see Bob. Thanks for all you do. I used your videos to help relieve my sciatic pain.
I’m so happy to see you tw working together. I need what you taught today.
Hi bob and Brad- please make a balance and strength tip video for neuropathy and foot drop! All of the diabetics will thank you!
Glad to see this! Wonderful to see both of you guys!
Praying for you Bob. These videos should really encourage those with illnesses to work their bodies.
Bob, as someone who has cns issues, at the brain stem level and in the lumbar nerves, and had a tethered spinal cord for 55 years before getting it diagnosed and detethered, thx SOOOO VERY MUCH for not letting your issues slow you down!
BRAVO TO YOU for representing!
Glad to see you again, Bob. You're doing well.. I've been struggling with balance for years--am 87 now. Vertigo, vestibulitis, the effects of myocarditis. Doing my best as you are, too. Hang in there. Praying for you.
GREAT video about rising from a seated position and BALANCE! This one had me actively participating with the exercises! I have great difficulty with both and need this instruction! Thank you very much!!!
Go for it, Bob. You are looking and doing good. Really, a great example to others.
Thanks for sharing the Balance exercise .
Thinking about you both. Thanks for your continued inspiration!
I appreciate you guys. So informational, and entertaining. The other guys put me to sleep
You guys are still the best!
Good A.M.Brad & Bob,thank you,your exercices might help my balancing.
Good luck Bob! Thanks for the great videos you guys@
Thank you .
Hey, nice shirt Bob! Cheery color! Bravo Bob.
Hi Bob!! Looking good.
Just had a spinal fistula surgery to allow bloodflow to my legs, i was almost paralyzed. I am learning to regain balance, thanks.
Thank you for all you do! 💕
Awesome video guys!! Thank you 😊
Hi Bob and Brad! Greetings from Ireland
Yay 😁 Bob , glad you are back
I love this channel!!!!!!!!!!
Prayers 💜
Love you guys!
Hi Guys!! Thank you again for another helpful video!!! Bob it was so nice to see you and you look great!! Brad you look great also and I can tell how much you are a friend to Bob!! I hope you both know how much you help your viewers! Have a beautiful day and I will see you in the next one!! :)
So happy to see BOB!
BPPV - Benign Paroxysmal Positional Vertigo
Please do a video on it and the at home movement program that can lessen or stop it. This was a game changer for me
I love you guys and recommend you all the time. I am not a Senior but I’ve had balance and movement issues for 15years. Could you kindly rephrase titles, please. M
Thankyou !
God bless you! I have I think the same issue! I think logically and straight but oh man my speech is terrible! Take care and good luck! X
I haven't watched Bob and Brad for ages ,but back again ,i missed there voices ,i missed there simple niceness. ...
Great video. If I wanted to live to 100 or 110 years old, as a 40 50 60 70 year old what would my work out regiment look like?
Oh there's just so much room for improvements!
This is great for anyone with vestibular/proprioceptive problems and post-concussion issues, too. Thank you, as always, for your good work and encouragement! 😉 p.s. Duct tape fixes everything! ❤️🩹
Love your handle.
@@kellybryson7754 Thank you! 😉
Hola, que bueno verlos, me gustaría que se lea o escucharlos en español también, gracias, por todoooooo
Gracias por ver. Estamos pensando en tener algunos videos transcritos en español pronto.
Si muy buena idea 👍🏽
Gracias guapísimo.
Just what I needed this week because I fell 2 days ago
Be careful, Mildred. Do you live alone?
@@mitziandersen1702 no
Thanks for this! Love you guys! SO helpful!👍👌🙏✌💚🌲🎨
I have ataxia from MS and live alone (it’s possible) and it’s tough but as I always say, fare is what you pay to ride the bus! I use my poor speech and walking to my advantage because people tend to think I’m stupid/drunk. Like even doctors and nurses who know I have MS.
For balance while doing squats or weights, I stare or fix on a point somewhere in front of me at a comfortable level. It helps me with concentration also.
😁💔, You guys are such Great Therapists, I'm Sure you Will figure out how to fix a broken heart!! Love you guys, Thank you, Blessings to both of you, ❤🙏👍👍🌈
Guys excellent 👍👍👍💯
I’ve got balance issues but have pain on the balls of my feet. Could you do a video on how to relieve the pain on the balls of feet
Is there a good exercise for bakers knee?
God+ does give us blessings the other half is back! Awesome but pace yourself. Hey, when you get permission come to visit Las Vegas and San Diego. Great fun to fly into Las Vegas and drive to San Diego. Tons of kool scenic stuff and fun stops! God bless!
good job = thanks again mk wis
Would these be beneficial to someone who has a vestibular issue causing dizziness/ off balance?
Need an excercise for bakers knee
Hi you guys are good! I was in PT several years ago for balance issues, most of the exercises I could not do. They had me stand put one foot in front of the other and walk without touching the counter in front of me, another one was sitting in a chair and stand up without using the arm rests !I live in a senior community and most residents have to use the arms .I am using a rollator and that seems to help me. Do you think the aluminum walker is stronger ? Thank you. I enjoy your videos. :)
Bob and Brad do a video do a warm-up
How you walk on your forefoot,if you anterior Tibiliis problems???
Ive been very sick for 3 weeks. This is my 4th week and I have been so weak. Hoping this exercise will help me. Im having trouble walking. I really need to strengthen my legs. I am too young to feel so old....love your videos. You guys are wonderful!!!! 🌝⚘💥💕
Me too Glenda...God bless n help us 🙏😊🙏
I'm praying for your healing, Bob!!!!
Ataxia is a symptom..what is causing Bob's balance issues? I have balance issues, mine are due to vestibular migraine.
⭐️❤️⭐️❤️⭐️❤️
U've herd the saying a journey of a 1000 miles starts with the first step..well for me first step feels like a painful 1000 miles..as far as rotator cup I took it easy several days with walker it would hurt..now it's better but I take my time..I was thinking if I had a bench for weights. OMG couple days later there in throw away garage a shower double wide seat perfect bench..I started 3 days ago with 30lb dumbells..today did sumore and curls over head with 20 lbs.did sum medium squats oi vey..so far shoulder not complaining..I listen ..Bob's bac giv me 50..1 2 3 4 5 -50.
Jesus Christ is Lord! He is God in flesh- The Son of God. He died on the cross shedding His blood to pay for our sins, was buried, and He was raised again bodily the third day by God. He was seen by over 500 witnesses. Repent and believe in Christ for salvation and forgiveness of sins!
For God so loved the world that He gave His only begotten Son, that whosoever believe that in Him shall not perish, but have everlasting life. - John 3:16
Feet down. Head Up. Think of this. Makes sit to stand easier.
Proprioception increases with low drop/flat/wide shoes i found
Can you explain why seniors fall backwards? This has happened to two friends and they were both hurt badly.
They both said they did not feel they were falling
Because as they said a lot of people land on their heel and not the front part of their foot. And that makes us go backward if we lose our balance
That happened to me the first Saturday in July I fell backwards and it felt like slow motion , I didn't get seriously hurt few bruises behind 1 ear , behind the neck, back and bottom .I always need help getting up, both knees have mild arthritis in them but it feel worse than mild. take care
@@nancymiranda7523 Take care Nancy. Hope your balance improves.
Lucky for Brad that Bob didn't break out his one-legged yoga skills. He woulda made him look like an amateur! 😅💪
Balance issues…. Not just a senior issue.
If u fall ,fall with a pillow and blanket..
Sumtimes i flop b4 I plop...🚽
Sumtimes I wonder if I'm In Baby mode learning to walk then again no.
scam at Adam, whose asleep 😴?
What do your mean "forfoot"
The padded part your toes are connected to.
I love this channel. 🤍🤍