Used to train 6 days a week. Progress was minimal to none. Started training 3 times a week. 6 months later I got a 200lbs dip at 16. Sometimes less is more
@@stavrosbeats2013 the hardest part for me is learning the proper technique. Rn i started doing dips (i was going to the gym time before that but never was into calisthenics until now) and i can only do 8 with my bodyweight but because i dont know the proper technique well and sometimes it gives me some sternum pain. Today i did dips and i feel like the technquie its getting better and i didnt get pain. Do you have any tips to blow up my dip strenght?
I trained for half a year in the style of 1x heavy training + 1x medium per week without problem..... I increased my dip from 80 to 90kg.... then I tried the plan from Mathew Zlat and after 4 weeks big health problems started with my shoulders... so 3 x dips and pulls training per week is definitely not ideal for me
What’s up, so should we train push and pull separately or together ? Is it better to have 3 sessions/week where we do all the movements or 5-6 times a week where we do them separately ?
Kennst du myo sets? Ziemlich ähnlich. Wenn ich im calisthenics park bin mach ich für viele Übungen myo und brauch danach meistens 2 Tage pause. Eine Übung wo du grob 15-30 Wiederholungen schaffst für ein set und danach so viele sets mit 5 reps bis du die 5. nicht mehr schaffst (zb 20/5/5/5/5/5/4). Bei mir ideal für Dips, Decline rows, decline push ups, pike push ups, inverted rows, banded bicep curls und banded lateral raises. Was haltest davon?
Das ist tatsächlich eine andere Herangehensweise, da du dort ja mehr als 1x bis zum Muskelversagen trainierst. Das ist für main Lifts eher kontraproduktiv, da du so viel Ermüdung bei nur geringerem größeren Stimulus bekommst. Ich würde das ausschließlich für Assistenzen nutzen, wo es dir ohne myo sets schwerfällt wirklich Muskelversagen zu erreichen.
Instead of amrap sets, I prefer in rep maxes(RM), eg. I do 7 sets of weighted dips and the set structure is like set1:10rm, set2:9rm, set3:8rm... set7:4rm, this ensures I'm training to failure as I always try to hit a pr in those sets. I always deload if I regress in more than 3 sets. Using this I've worked up to 77.5kg for 10 reps in the first set(it is the only one that is a true rep max as other sets are done with fatigue from other sets, so my 4rm from the last set is not an actual 4rm because of the other 6sets). Is there a flaw in my programming?
Used to train 6 days a week. Progress was minimal to none. Started training 3 times a week. 6 months later I got a 200lbs dip at 16. Sometimes less is more
Yes! Recovery is part of growth
90 kg dip at 16? What the fuck bro
@@GB-ld6lf thanks man. Wanted 100 kg but I didn't feel ready so I just went for 90. I've been training since I was 13 that's way
What split did you use for your 3x a week training?
@@stavrosbeats2013 the hardest part for me is learning the proper technique. Rn i started doing dips (i was going to the gym time before that but never was into calisthenics until now) and i can only do 8 with my bodyweight but because i dont know the proper technique well and sometimes it gives me some sternum pain. Today i did dips and i feel like the technquie its getting better and i didnt get pain. Do you have any tips to blow up my dip strenght?
Will be trying option 1 with dips as gains have slowed with both bw and weighted.
Dips are usually pretty easy do estimate RIR correctly, it’s more something I would recommend for your assistance exercises
@@MichaSchulzthank you for the advice 🎉
I trained for half a year in the style of 1x heavy training + 1x medium per week without problem..... I increased my dip from 80 to 90kg.... then I tried the plan from Mathew Zlat and after 4 weeks big health problems started with my shoulders... so 3 x dips and pulls training per week is definitely not ideal for me
What’s up, so should we train push and pull separately or together ?
Is it better to have 3 sessions/week where we do all the movements or 5-6 times a week where we do them separately ?
i have a programming video playlist, check it out
Just checked it out, thanks !
Kennst du myo sets? Ziemlich ähnlich. Wenn ich im calisthenics park bin mach ich für viele Übungen myo und brauch danach meistens 2 Tage pause. Eine Übung wo du grob 15-30 Wiederholungen schaffst für ein set und danach so viele sets mit 5 reps bis du die 5. nicht mehr schaffst (zb 20/5/5/5/5/5/4). Bei mir ideal für Dips, Decline rows, decline push ups, pike push ups, inverted rows, banded bicep curls und banded lateral raises. Was haltest davon?
Das ist tatsächlich eine andere Herangehensweise, da du dort ja mehr als 1x bis zum Muskelversagen trainierst. Das ist für main Lifts eher kontraproduktiv, da du so viel Ermüdung bei nur geringerem größeren Stimulus bekommst. Ich würde das ausschließlich für Assistenzen nutzen, wo es dir ohne myo sets schwerfällt wirklich Muskelversagen zu erreichen.
why i feel my stronger set is the second and not the first?
Listen to the end, last strategy 🤙🏻
true 😂 was writing while watching then realized 🤦@@MichaSchulz
Instead of amrap sets, I prefer in rep maxes(RM), eg. I do 7 sets of weighted dips and the set structure is like set1:10rm, set2:9rm, set3:8rm... set7:4rm, this ensures I'm training to failure as I always try to hit a pr in those sets. I always deload if I regress in more than 3 sets. Using this I've worked up to 77.5kg for 10 reps in the first set(it is the only one that is a true rep max as other sets are done with fatigue from other sets, so my 4rm from the last set is not an actual 4rm because of the other 6sets). Is there a flaw in my programming?
I would say you should reverse the order and start heavier then move onto lighter weights in subsequent sets
0:08 WoW ein echtes Pizzalieferung Unternehmen🤣