Balancing PCOS is challenging, but these lifestyle changes can help you manage it better!

By incorporating these 5 lesser-known habits into your daily routine, you can take control of your symptoms:
1. Spearmint Tea Magic: Drinking spearmint tea twice a day can reduce androgen levels, helping with symptoms like excess hair growth, often seen in PCOS.
2. Omega-3 Power: Adding omega-3 fatty acids, found in foods like fish and chia seeds, can help reduce inflammation and balance hormone levels, which is beneficial for PCOS management.
3. Regular Movement, Not Just Exercise: Incorporating light, frequent movement throughout the day-like stretching or short walks-can help reduce insulin resistance and inflammation, both of which play a role in PCOS management.
4. Seed Cycling for Hormonal Support: Flaxseeds and sunflower seeds can help balance estrogen and progesterone levels, supporting regular cycles in PCOS.
5. Magnesium for Symptom Relief: Magnesium-rich foods or supplements can ease common PCOS symptoms like fatigue, bloating, and mood swings, making it an essential nutrient.
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