Jeremy I've been seeing your videos and taking your videos for 4 years now. I really want to thank you for all the useful, fun to see, and educative videos. They have help me become healthier, happier, fitter, and most of all I've helped people around and in my country sharing your info. May the universe Bless you!
Fixed me for sure. I was rounding and hurting whenever doing these. Started moving away from this exercise 😢. I placed this is front of me before lifting recently and it fixed my issues. NO MORE FEAR!! Awesome!! Thanks Jeremy!
If your knees buckle during squats there is a PT trick I learned you can do: To enhance your knee support during squats, try placing a band around your ankles or knees. The resistance from the band will encourage you to push your knees outward, promoting a more stable squatting motion and better knee alignment. 🏋️♂️
Appreciate you so much man, I’ve had lower back issues starting in middle school after being thrown one too many times bjj. Your videos on the physiological mechanism of muscles and techniques to perform a simple exercises with safety have been so beneficial. No longer will I be the dorito with chicken legs, been hitting legs 2-3 times a week and starting to see some serious strength gains as well as hypertrophy. Sending love from the ec bro keep up the quality content.
You just changed my life. I haven't been able to feel a squat in my legs or glutes for years.. I've noticed that I lean forward quite a bit when I squat and I can't sit up straighter without falling. Simply elevating my heals just changed everything!! Thank you so much
@@IamWanderwoman I'm not an expert, but there is a difference. One is fully supported by the ground, and the other is just floating in the air. There is probably a reason the former is better than the latter.
These are SO useful! Thank you Jeremy. If you are able to keep making these for each of the main exercises it would be an amazing act of public service! So helpful, thanks.
I love how you simplify the motions in steps with visuals and analogies. I just did the perfect bench press sets today thanks to your bp video. Awesome work man!
I finally understood the bracing thanks to this visual. Applied that and added 10 lbs to my squat this week, felt so much more stable. Now just have to get used to the breathing only at the top of each rep.
I personally tried both respiratory methods... But imo inhaling while going down and then blocking the full inhaled air and pushing up and exhaling at the last 25 percent of up movement is most beneficial...
![ออกพรรษาน้ำตาหล่น - แอน อรดี [OFFICIAL MV]](http://i.ytimg.com/vi/PFZtOcY9ONA/mqdefault.jpg)
this guy literally peeled off his skin to beautify the video. big respect 💪🏻
Lol 😭
th-cam.com/users/shortsY69KRFy9F_U?feature=shares
that's the new product scientists have created the peelable skin.
works like velcro
ABİ EN BÜYÜK HAYNARIMSIN!!
But isn't this dangerous, for infection etc? Although I know he can just use sanitizer, I'm not dumb.
The animations was fire
Only if you like male butts
@@petrfilinger9205 only the homies.
Were*
I wanna know the editing software
@@TCt83067695me too
being Deaf, your use of visual aids are insanely helpful! Thank you
Damb man and I thought I had life hard😢 keep at it bro👍🏼
Please keep pumping out shorts like these. They’re really helpful! 😅
Yass!
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@@CarnivoreMom_Of4wow you are a mom
@@rohan69420 I am!
@@CarnivoreMom_Of4 wow you look so young. Can I contact you?
Still finding my traps to keep the bar on 💀
Same 💀
Same 💀
Same, been 3 years
That’s why I do back day 8 days a week 🦵🦵
Damn true
Jeremy I've been seeing your videos and taking your videos for 4 years now. I really want to thank you for all the useful, fun to see, and educative videos. They have help me become healthier, happier, fitter, and most of all I've helped people around and in my country sharing your info. May the universe Bless you!
Fixed me for sure. I was rounding and hurting whenever doing these. Started moving away from this exercise 😢. I placed this is front of me before lifting recently and it fixed my issues. NO MORE FEAR!! Awesome!! Thanks Jeremy!
This is the best video on squat form I have ever watched…and I have watched a lot!
If your knees buckle during squats there is a PT trick I learned you can do:
To enhance your knee support during squats, try placing a band around your ankles or knees. The resistance from the band will encourage you to push your knees outward, promoting a more stable squatting motion and better knee alignment. 🏋️♂️
yep, this works, I used it for the first time yesterday and it just stops a bit of the wobble.
Best thing go do dihadi work You'll earn also you'll exercise make muscles go lift cement bags
My coach always told me to brace like you were about to get punched in the stomach. Super helpful when I got started.
I watched all of your videos on how to bench press, dead lift, and squat. Your videos are short and very understandable. You’re a true saver, thanks.
As someone who has slowly eased back into lifting and always asked for a spot to monitor my form for squat this content helps quite a bit
This is the best squat video I have ever seen
th-cam.com/users/shortsY69KRFy9F_U?feature=shares
The visual was crazy dope🥰🥰🥰
Great explanation! Going to try it, thank you! 🙏
Appreciate you so much man, I’ve had lower back issues starting in middle school after being thrown one too many times bjj. Your videos on the physiological mechanism of muscles and techniques to perform a simple exercises with safety have been so beneficial. No longer will I be the dorito with chicken legs, been hitting legs 2-3 times a week and starting to see some serious strength gains as well as hypertrophy.
Sending love from the ec bro keep up the quality content.
Feel like i have to see this before every rep to remember it, so hard...
SAME
You will get it
You just changed my life. I haven't been able to feel a squat in my legs or glutes for years.. I've noticed that I lean forward quite a bit when I squat and I can't sit up straighter without falling. Simply elevating my heals just changed everything!! Thank you so much
You likely lack ankle mobility. Try looking up some exercises for it and do them once a day
Lifting shoes with a heel will help with this issue too.
@@skillfulfighter23Hey, my lower back rounds when sitting. Will it worsen my posture?
He got the entire bakery😂😂😂. But a very good explanation, thanks.
Love the allegories you use. Personally it really helped 👍
Keep being the king of science-based fitness
Great tip for the heels. My heels always come up so imma try that tip. Tbank
th-cam.com/users/shortsY69KRFy9F_U?feature=shares
I still don't get it. If you heels come up at should elevate them. Isn't that the same thing?
@@IamWanderwoman I'm not an expert, but there is a difference. One is fully supported by the ground, and the other is just floating in the air. There is probably a reason the former is better than the latter.
This was quick and very briefly detailed. Very nice 👌
I have to say you are the gift that keeps on giving ! Thanks so much you have no idea what you’ve done for my squat bench and deadlift !
thank you so much. this is the CORRECT way to instruct someone omg
I finally understood the breathing and bracing thing from this animation.
These are SO useful! Thank you Jeremy. If you are able to keep making these for each of the main exercises it would be an amazing act of public service! So helpful, thanks.
i just started squatting last week. thank you for this!! i’ve been doing things poorly
I really appreciate these concise how to videos. Super easy to reference just before the exercise.
th-cam.com/users/shortsY69KRFy9F_U?feature=shares
Love the video! Great demonstration
I've not done squats for 10 years to the point where I think I'd forgotten how to do them. This video was a massive help 👍💪
thx for this awesome tutorials!!
wow the pov thing is SO helpful!!! love this way of demonstration
Thank you for this video I switched my form to this and it helped me so much
I watched the video for 5 mins and focused each n everything with detail 👌
I don’t know how it took me so long to find your vids! They’re all great!
I love how you simplify the motions in steps with visuals and analogies. I just did the perfect bench press sets today thanks to your bp video. Awesome work man!
OMG thank you for this explanation! 👍🔥❤️
This is so helpful
Bro this is the best video I have seen, animation is fire, keep going
th-cam.com/users/shortsY69KRFy9F_U?feature=shares
Keeping your hands closer together is a huge tip that helped my balance a lot!
The best squat form explanation video I’ve ever seen!.. and I love watching form videos 😄
Yeah..thanks so much❤💪🦵👍💯💯❤️🔥❣️
BRO IS FIRE!
Thank you so much for this information
Legendary video.
Thanks Jeremy!!
Very well explained in 30sec and the animation works are brilliant
Excellent form .
I like how he explained to breath in and brace as if coughing really hard instead of just saying annoying crap like "engage your core"
Thanks man
This was incredibly helpful!! Please do more including hip thirst variations; leg press etc. very much looking forward to seeing more content!
Love your videos!!
Great explaination 👏
This lil visual affect you’re using is exactly what I picture when I work. Crazy af to actually see it😂! Good shit on the walk through damn
What I love about him is that his body is more achievable even for people who only train with limited equipment like me. Not too big, not too shredded
Best visual explanation I've seen to date! Thanks. 🙂
Jeremy and his team are beasts! Good job guys. 👏
th-cam.com/users/shortsY69KRFy9F_U?feature=shares
Good video man!
Thank You :)
Pause at the bottom is a game changer!! I also have a band that I abduct during the pause🔥🔥
THANK YOU! Best explanation I have ever come across. This helps so much.
Thanks for the tip about elevating the heals!
Wow... hardwork reflects in your video
I heard it somewhere that during squats move your upper body bsck instead of moving knees forward. It prevents knee injury
Thanks😊
Thanks for uploading this video
Thank you. Exactly the instructions I wanted.
This is what I needed, thank you
Dude you have the most amazing video for exercise ...been following lots of fitness influence but your videos are the best by far
Amazing video 🔥
Dope visual effects 👏🏻👏🏻💪🏼💪🏼👊🏼
Very helpful 👍
I finally understood the bracing thanks to this visual. Applied that and added 10 lbs to my squat this week, felt so much more stable. Now just have to get used to the breathing only at the top of each rep.
Amazing video ❤️
Love you man ❤
This channel is underrated
Ok first video that actually makes sense. Good stuff man!
Ngl I hate the pain of keeping the bar on my traps more than my legs, my neck just hurts soo bad
How you explain everything is just awesome 😎
The amount of effector this took to put together is amazing
thanks Jeremy. this is a very technical movement, takes a while to optimise and execute correctly, appreciate the good summary
Love the special effects!
i love squats. You can rarely mess up the positioning and, man is it an all killer no filler.
Thank you for the good squat content
Omg. Subscribed. Best instructions ever.
Thankyou bro was finding this bid
You cracked it bro❤ much needed
I personally tried both respiratory methods... But imo inhaling while going down and then blocking the full inhaled air and pushing up and exhaling at the last 25 percent of up movement is most beneficial...
This is Great, thxz 👍
This really helps in explaining about squatting
Thank you for this "screw your feet into the ground"! The visual.. I finally understand 🎉🎉
Great job ❤😊
really helpful tips
This video was really helpful thanks broo
Really helpful actually. Thanks
Congrats! The GOAT 🐐 video for us an accurate way to squat 👏🏽 🤩
Thanks!!
thank you!
This video helped me fix all my issues with squats and backpain ❤❤❤
Thank you so much
Great visuals in these videos.
Nice. Can you do dumbell variations as well please and thank you? I workout at home for comfort and only have dumbbells