What getting JACKED taught me about women

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  • เผยแพร่เมื่อ 10 พ.ย. 2024
  • ➜ Get a FREE week in the BEASTLY Fitness App: beastly.onelin...
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    Inside this video: What being ripped taught me about women. Does getting jacked actually change your life? This is top dating advice for men and how to gain muscle fast.
    FOLLOW ME ON INSTAGRAM (@howtobeast):
    ➜ / howtobeast
    NEW HERE?
    My name is David de las Morenas & I currently live in Austin, Texas.
    I'm the owner of EDGE Lifestyle, GAINS CLUB & the BEASTLY app.
    I upload new videos every Monday & Thursday.
    SONG CREDIT:
    ➜ HXI - Lock n' Load
    ➜ Nyck Caution - Good Company

ความคิดเห็น • 298

  • @n7offtank
    @n7offtank หลายเดือนก่อน +36

    “Working out is the gateway drug to success” -Bedros Keuilian

  • @kengenhanma
    @kengenhanma หลายเดือนก่อน +112

    if you want to go deeper into the rabbit hole, 'Unveiling Your Hidden Potential' by Bruce Thornwood is a must-read

    • @UptownBobbi
      @UptownBobbi หลายเดือนก่อน

      It’s super shady that this book isn’t on Amazon.

  • @bensondentalassociates8690
    @bensondentalassociates8690 หลายเดือนก่อน +62

    I’ve told myself excuses for not being jacked. I’m done with that. Thanks David

    • @howtobeast
      @howtobeast  หลายเดือนก่อน +17

      lets get it man!!

  • @play2win78
    @play2win78 หลายเดือนก่อน +136

    In all honesty, if jacked up was sold at stores, everyone would buy it, this shows you the value of it.

    • @howtobeast
      @howtobeast  หลายเดือนก่อน +22

      good analogy

    • @LiranGyat
      @LiranGyat หลายเดือนก่อน +3

      anyone would want it caus anyone would respect it it suppoes to be hard

    • @tedwilson1477
      @tedwilson1477 หลายเดือนก่อน +5

      Well they are called steroids, thats the 'jacked' you can buy

    • @Paul-vs1gw
      @Paul-vs1gw หลายเดือนก่อน +3

      my advice get jacked learn to dance salsa (lots of group lessons) took me to 40 to figure that one out.

    • @RONIE-dr9hg
      @RONIE-dr9hg หลายเดือนก่อน

      Damn right😊❤

  • @robberobijns
    @robberobijns หลายเดือนก่อน +33

    Even pregnant, Julia is still looking beautiful as always. Good vid, congrats on the baby coming soon.

    • @howtobeast
      @howtobeast  หลายเดือนก่อน +15

      Thank you brother!!

  • @gt9-w8y
    @gt9-w8y หลายเดือนก่อน +1

    Just love the way you got to the point with no bullshit

  • @TSierra
    @TSierra หลายเดือนก่อน +65

    I started working out on September 1st. I’m working out in my basement and the only equipment I have are dumbbells. I only have 5 pounds and 15 pounds. The first week was rough but my body is getting used to it now. I want to gain a little more confidence before going to the gym.

    • @StanBrohnSBFilmArts
      @StanBrohnSBFilmArts หลายเดือนก่อน

      Man, take your ass to the gym and do some real lifting.

    • @blackdog052
      @blackdog052 หลายเดือนก่อน +9

      It's the best thing to do to avoid DOMS or potentially injuring yourself going too heavy too soon. It's also the best way to get your form correct.

    • @denist1593
      @denist1593 หลายเดือนก่อน

      and masturbate down in the basement, is very good for the muscles ;)

    • @KidWitDaM
      @KidWitDaM หลายเดือนก่อน +1

      You got it keep pushing

    • @garrettgodfrey2762
      @garrettgodfrey2762 หลายเดือนก่อน +8

      Don’t hesitate on going to the gym bro! At least where I’m from the biggest most jacked dudes are always the nicest and no one is judging you or cares what you look like. Just go and have fun and improve, that’s what everyone is there for. You got this bro

  • @matthewthompson0
    @matthewthompson0 หลายเดือนก่อน +72

    Hidden Manifestation by Oliver Mercer (thank me later)

  • @bigbehr__
    @bigbehr__ หลายเดือนก่อน +12

    Enjoyed the video. Hopefully everyone in beast nation is having a great day!

  • @pcaz_
    @pcaz_ หลายเดือนก่อน +23

    "the way the light is hitting your traps right now" LOL come on bruh

    • @howtobeast
      @howtobeast  หลายเดือนก่อน +16

      I know bro its cringe to say it out loud lmao but its true story

    • @juliusjacob1416
      @juliusjacob1416 หลายเดือนก่อน +3

      Believe me it’s true. Have had very similar specific things women say about my physique lol. Women can have very specific things that turn them on. And yes we gotta stop making excuses: being jacked is simply one of them.

    • @buddhaparadox
      @buddhaparadox หลายเดือนก่อน

      @@juliusjacob1416 True, and especially if the girl was a gym girl. They have very specific things they sometimes cite.

  • @谷野陽子
    @谷野陽子 หลายเดือนก่อน +95

    read the forbidden book Magnetic Aura on Borlest, and you'll see the secrets they're keeping from us.

  • @pershonperkins1992
    @pershonperkins1992 หลายเดือนก่อน +3

    Dave always come clutch with the videos

  • @TheVillageBeast
    @TheVillageBeast หลายเดือนก่อน +37

    All that really matters is , Money , Looks , status

    • @matte.black.helldiver
      @matte.black.helldiver หลายเดือนก่อน +21

      How about family, god, and legacy?

    • @heromodeACTIVATED
      @heromodeACTIVATED หลายเดือนก่อน +1

      Thank you for saying this​@@matte.black.helldiver

    • @OnlyZanty
      @OnlyZanty หลายเดือนก่อน +5

      @@matte.black.helldiver he was talking about the girl subject.. which is what this video is about, women. not life.

    • @martinlescano2791
      @martinlescano2791 หลายเดือนก่อน +1

      Height

    • @elevatewithoutlimits
      @elevatewithoutlimits หลายเดือนก่อน +2

      not even remotely close lot more to life then that buddy

  • @michaelr5482
    @michaelr5482 หลายเดือนก่อน +6

    I got into the best shape of my life at 33. The way you got treated by EVERYONE when you're in great shape is eye opening. You get way more attention from girls and people in general treat you better. With more respect ive found. Its also probably the confidence you get when you are in shape that helps. Get jacked Gentlemen!

    • @szn1580
      @szn1580 หลายเดือนก่อน

      Motivational. Does it help you get laid too?

  • @ganicusgra5641
    @ganicusgra5641 หลายเดือนก่อน

    Bro the first time watching your videos was really back....in 2017
    After a big big heartache....they gave me push to understand women psychology and i became better in that aspect a lot.
    Now its 2024 and i m still searching for the CONCISTENCY to always work out. Like every day rutine.
    Havent found that power yet. So now i watch your videos again and today its the first day.
    Lets make it this the STARTING POINT for me.
    Every time i go training for 2-3 months and then i give up. Its hard.
    But i think this time i will make it. I dont say that its thanks to you bro.
    But THANK YOU for all the help you give YOUNG MEN out there to overcome their fears!!!
    The development on your life is unbelievable. Your an idol now. Rolemodel.
    Cheers brother. Wish you and the guys watching you A GOOD LIFE!!!

  • @AlexanderBecerra-bq3rq
    @AlexanderBecerra-bq3rq หลายเดือนก่อน +3

    You are helping me to grow consistently

  • @berniedesena4404
    @berniedesena4404 หลายเดือนก่อน

    Congratulations to you and your wife on the new addition to come!

  • @P.SergioF.Cardoso
    @P.SergioF.Cardoso หลายเดือนก่อน +4

    Touch the Sky, Kaney West classic song

  • @rajroyofficial
    @rajroyofficial หลายเดือนก่อน

    My fav track of all time- Titanium by David Guetta. Congrats on 360. Nice vid bro

  • @drewb92801
    @drewb92801 หลายเดือนก่อน +1

    Yessir bro! Another banga!!!!!

  • @wolfmanheath
    @wolfmanheath หลายเดือนก่อน +3

    Doin the Lord's work, Beast. God bless. Ye all day.

  • @mosesruperto7128
    @mosesruperto7128 หลายเดือนก่อน

    Thank you for this bro. My physique is decent but it's time to kick into a new gear. Let's go!!!

  • @benjaminraica8860
    @benjaminraica8860 หลายเดือนก่อน +2

    I’m 17 in high school. Been working out for a little over a year. 165lbs at 5’9 and around 13-14% body fat. I feel good but i wanna get leaner. David you were one of my biggest inspirations to start working out. My advice to anybody is that body dysmorphia hits like a semi truck going 90 on the highway

  • @ViajeroSantos
    @ViajeroSantos หลายเดือนก่อน +2

    Folks!!! Believe me!!! It is worth it to be in shape. I let myself go with the overeating but still kept lifting. Now im on my way to get shredded. 🔥 stay focused

  • @AKSHAYBHOPANI
    @AKSHAYBHOPANI หลายเดือนก่อน

    This Herniated Disc is worst shit. When things are going good all of sudden it comes back accidentally we do something that triggers it but triggers are always new even when we don’t repeat it. It takes couple of secs to injure and months to heal. But you getting back to gym always motivated me as well to be back. But take care and get well soon.

  • @DodgeDak02
    @DodgeDak02 หลายเดือนก่อน +7

    Mixing preworkout in a recently clean car is a bold move, cotton.

    • @alanmartin6436
      @alanmartin6436 หลายเดือนก่อน +2

      Let's see if it pays off

  • @AlmondSchlatt-jc9on
    @AlmondSchlatt-jc9on หลายเดือนก่อน

    Ngl, I’ve seen you on shorts here and there, never watched a full video, but bro, your production and overall quality of your long form videos are phenomenal. This video was genuinely entertaining and inspiring purely because of the editing

  • @davidwhite206
    @davidwhite206 หลายเดือนก่อน +1

    Since i got on my Body Game journey, my confidence has soared. It is a byproduct of putting in the work, knowing that most others are not. By the way, i am not even remotely close to having my body where i want it, but the confidence comes all the same. The work you put into your body also behind to change your mindset and the way you see yourself. Building your body is the foundation to your manhood. Get your ass in the gym!

  • @jrussianintel
    @jrussianintel หลายเดือนก่อน

    David I've been watching you since you were in Boston and I absolutely love your content. Stay Beastly!!!

  • @divinestep3251
    @divinestep3251 หลายเดือนก่อน +1

    Hey David thanks for all the work you do, it's really helpful for MANY men!!. I'm wondering if you're going to continue doing 2 videos a week after your daughter is born because you know, that's a life changing event and basically at first a 24h duty.

  • @stevetuncer
    @stevetuncer หลายเดือนก่อน +1

    Love the vlogs! Another dope vid!

  • @apollo9543
    @apollo9543 หลายเดือนก่อน +21

    C'mon David you gotta wash your cars at least every other week! That damn bird poop eats into the paintwork!

    • @bensondentalassociates8690
      @bensondentalassociates8690 หลายเดือนก่อน +1

      @@apollo9543 Don’t worry he always trades his for a better one before the clear coat goes away 😂

  • @DaRevan23
    @DaRevan23 หลายเดือนก่อน +3

    Last month I took my fitness seroius and now today I've lost 13 pounds and have way more friends than before thx David for the inspiration.

  • @icefireicefire105
    @icefireicefire105 หลายเดือนก่อน +1

    BEAST- HTB STILL UNDEFEATED 💯💯

  • @Paul-vs1gw
    @Paul-vs1gw หลายเดือนก่อน +4

    0:23 i love the I'm jacked walk he does.

    • @howtobeast
      @howtobeast  หลายเดือนก่อน +2

      Thanks bro

  • @KabeloBoale
    @KabeloBoale หลายเดือนก่อน +2

    Bro, last time I watched this channel was like 2020. I'm smiling like a proud father seeing how far he is in life😭

  • @seanyshepfit
    @seanyshepfit 26 วันที่ผ่านมา

    Congrats on the baby on the way big G!

  • @ZingyRhino
    @ZingyRhino หลายเดือนก่อน

    Song choice is elite. David you are a G.

  • @G.Charles73
    @G.Charles73 หลายเดือนก่อน +1

    You can't negotiate genuine desire...
    Get to the glorious house of gains bro!!

  • @KennethStallworth-uo3kl
    @KennethStallworth-uo3kl หลายเดือนก่อน

    Good advice thanks!

  • @viktorfarno
    @viktorfarno หลายเดือนก่อน

    Important to move to get the blood flowing when you have an injury as it will make you recover faster and better. The worst thing you can do is to lay down and relax, even though it’s what people have been thought for many years, but study have proven otherwise. Stay strong man! Hope you recover fast💪🏼

  • @159trigger
    @159trigger หลายเดือนก่อน +1

    Something i have learnt watching his videos is Julia is the real beast here and seems to be there for him all the time, even while being pregnant.
    Good example guys, you too are amazing kudo's to the grind and loving each other my high standards has been raised even further and happy to let the bad ones go.

  • @whatmakesyouhappy.111
    @whatmakesyouhappy.111 หลายเดือนก่อน +2

    when are we havethe beastly gym bro

  • @AlexoGebre-be5zn
    @AlexoGebre-be5zn หลายเดือนก่อน +4

    As a jacket man 26 years old you have no idea how many women approach me and i reject them because they don't add value to my life...

  • @lonetony652
    @lonetony652 หลายเดือนก่อน +2

    It’s super true when getting jacked in shape girls start treating you better different then those who are not!! Example other day saw lady working at sand which store who gave attitude mistreated this one guy for being overweight vs this Chad muscle guy she was sweet to him & smiled! So this alone proves looks matter significantly looks to a girl define your personality! :|

    • @alexanderg5386
      @alexanderg5386 หลายเดือนก่อน +1

      That guys fault for not putting that lady in her place. You got to put woman in their place at the first sign of disrespect.

  • @R3lik5
    @R3lik5 หลายเดือนก่อน

    David, thank you for the story, I noticed that I get into working out sometimes for months but I never KEEP going. I am going to make myself a plan and keep you updated!

  • @lancelorang937
    @lancelorang937 หลายเดือนก่อน +3

    I've heard dad bods are popular, but all dedicated sources of research have almost unanimously suggested the leaner meaner looking guys are hotter

  • @scottj.7105
    @scottj.7105 หลายเดือนก่อน

    Cars look Soo amazing after that wash bro! JULIA looking great as usual. I saw the Alien movie too. 7.5 , not to bad. Stay Beastly!! 👍

  • @Rpgmaniac
    @Rpgmaniac หลายเดือนก่อน

    This man is speaking facts i am living proof of this

  • @bralyn7019
    @bralyn7019 หลายเดือนก่อน +1

    You help a lot bro I’m going to get some edge lifestyle clothing for running workout n just more swagg 😂😂

    • @howtobeast
      @howtobeast  หลายเดือนก่อน

      Lets goo!!!

  • @AlexoGebre-be5zn
    @AlexoGebre-be5zn หลายเดือนก่อน

    This full vid is 100% true I'm living it sometimes i don't even talk ladies but i attract I don't chase its crazy 😅

  • @KNDCHV
    @KNDCHV หลายเดือนก่อน +10

    Yep. Caught me. I have been making excuses since my twenties about the gym. I am 31 and I've stepped only twice in a gym. I really don't feel good in my skin when I am around these toned dudes and chicks. I am more of a cardio guy. I like running, swimming, walking, biking. But recently all I think about is: "Man you have to hit the gym, it's just mandatory at this point." And since I am not really comfortable in the gym, I plan to hire a professional to introduce me to it. Someone who would keep me accountable not only because I would pay him to get me a bit more shredded but also because I would probably not be his first case of a guy or girl who is kinda "shy" of the gym. So this video pumps me even harder to finally commit to it.

    • @dvonnwilcher9276
      @dvonnwilcher9276 หลายเดือนก่อน +1

      do it. i’ve been going consistently and eating healthy for ~2 months and my body has never looked better at 250. i’m even getting female attention from my muscles starting to poke out now, which has never happened before hahaha
      for reference, i’ve been obese since my late teen years and im 25 now. last january i was 300+ (stopped looking at the scale from embarrassment)
      all that to say, you will NOT regret it. trust.

    • @cwrichardson3
      @cwrichardson3 หลายเดือนก่อน +1

      That's a shame

  • @rambo6375
    @rambo6375 หลายเดือนก่อน

    The way the light hits your traps now😂😂😂probably was a guy david😂

  • @Thegrayhairedwriter
    @Thegrayhairedwriter หลายเดือนก่อน

    Favourite tracks, Hallowed be thy name by Iron Maiden or The Clansman the live version from rock in rio with Bruce Dickinson singing

  • @davidstenta1629
    @davidstenta1629 หลายเดือนก่อน

    Perhaps you could make a video on this subject. Hard looksmaxxing. Cosmetic procedures to make yourself as attractive as possible. Hair transplant surgeries, porcelain veneers, etc. And would these things make a difference?

  • @chesschessable
    @chesschessable หลายเดือนก่อน

    Nice surf trick. 😎👌

  • @lopezmoreirareincarlosenri4488
    @lopezmoreirareincarlosenri4488 หลายเดือนก่อน

    You were the reason i started lifting weights. Greetings from Paraguay

  • @NathanMarkova
    @NathanMarkova หลายเดือนก่อน +4

    Goat!

  • @座安瞳
    @座安瞳 หลายเดือนก่อน

    awesome!!

  • @cre8gnr8nrg
    @cre8gnr8nrg หลายเดือนก่อน +1

    I've gotten complements in the moment and I'm well built so I know from experience it's true. Also I disagree the best song of all time is SANDSTORM by DaRude =P

  • @lonetony652
    @lonetony652 หลายเดือนก่อน

    Brother your videos are major inspiration to me!!! I’m getting bigger everyday dropping more weight eating cleaner mostly eating fruits boiled eggs & veggies!! Keep up good content!! 🦾🔥

  • @garysachs6756
    @garysachs6756 หลายเดือนก่อน

    respect bro😎

  • @ricoa.k.aantlive6052
    @ricoa.k.aantlive6052 หลายเดือนก่อน

    I’m from Boston . You was living down town I know you seen everything down there lol 😁

  • @tomasm.8883
    @tomasm.8883 หลายเดือนก่อน

    Thanking for a good rewiev and encouragement. All good.God Bless your wife,I hope all going well .

  • @Ig.ghosst
    @Ig.ghosst หลายเดือนก่อน

    Your videos are awesome keep it up ❤

  • @douglasrichter5702
    @douglasrichter5702 หลายเดือนก่อน

    Good video. And yes, you made me admit that getting jacked absolutely needs to be a priority. Thanks for the push.

  • @dianalatimer9208
    @dianalatimer9208 หลายเดือนก่อน +1

    I wish there were a female version of Beast Nation. Love your channel!

    • @howtobeast
      @howtobeast  หลายเดือนก่อน

      appreciate you representing the female beasts!!

  • @Onyx0920
    @Onyx0920 หลายเดือนก่อน

    Alright bro. I’m signing up for your training program and going to lock in.

  • @JJ7_athletics
    @JJ7_athletics หลายเดือนก่อน

    Awesome video David! When is the gains club pre workout going to be for sale? I checked the website and its sold out. I'm wanting to try it.

  • @小長谷葵
    @小長谷葵 หลายเดือนก่อน

    this video format suits me a lot

  • @池森千代子
    @池森千代子 หลายเดือนก่อน

    full support

  • @alexvibe9066
    @alexvibe9066 หลายเดือนก่อน +2

    Please get a cold plunge back pain will go away. And try yoga its the best form of stretching. Golf can do that. Make sure the golf clubs are the correct size

  • @mentaldeviance
    @mentaldeviance หลายเดือนก่อน

    I do think every guy should work out because girls like strength.
    I also think posture is important. A masculine attitude. Assuming the girls attracted to you. And being unapologetic about your interests and hobbies. Talking to her to see if she's compatible with you...And confidence and enthusiasm.
    You can have all those and still get women but muscles is another layer.
    You also want to combine that with your own style and planning a fun experience that you actively enjoy with Her.

  • @henocmbaya5106
    @henocmbaya5106 หลายเดือนก่อน

    When everything lines up in my life , it will be because of you David

    • @howtobeast
      @howtobeast  หลายเดือนก่อน +1

      keep working and stay patient, it will happen soon

  • @johnnyg7899
    @johnnyg7899 4 วันที่ผ่านมา

    Just curious on what you do for a living besides vlogging? I know housing in Austin is astronomical.

  • @Eugen0077
    @Eugen0077 หลายเดือนก่อน +1

    You know you made it in life, when you call people to wash your cars at your home!👌🏿
    Congrats, great cars!💪🏿

  • @victorjosevivancopena1728
    @victorjosevivancopena1728 หลายเดือนก่อน

    Hey David big fan from México here. Great video, been hitting the gym for a while but never been shredded. Is the app the same price for all countries?

  • @D.B.Cooper13
    @D.B.Cooper13 หลายเดือนก่อน

    For your lower back I go to a good chiropractor in WA state! Pop out bro. He helps my back and posture tremendously. And we can make a banger video if you pop out to WA state! Haha stay beastly.

  • @martyprattis9426
    @martyprattis9426 หลายเดือนก่อน

    I’m jacked and people have even asked me for lifting tips (I.e. what’s my routine), yet I’ve gotten more attention from other guys than I ever have from girls since becoming jacked

  • @KhorenMusic77
    @KhorenMusic77 หลายเดือนก่อน

    Good episode

  • @blakenelson8271
    @blakenelson8271 หลายเดือนก่อน

    Runaway is awesome but all the lights is goated

  • @staples0456
    @staples0456 หลายเดือนก่อน

    Never really had a problem with getting jacked but I did hit a plateau and stayed stagnant for a long while. Vid also reminded me to not be so hard on myself

  • @marcedwards2464
    @marcedwards2464 หลายเดือนก่อน

    You right

  • @maartenkatar4028
    @maartenkatar4028 หลายเดือนก่อน

    A strong body is a strong mind.

  • @eddiesan
    @eddiesan หลายเดือนก่อน

    David! Beast video as always. Question, what kind of camera do you use? Mine just busted and now I'm in the market for a new one! Thanks brotha.

    • @howtobeast
      @howtobeast  หลายเดือนก่อน +2

      sony zve1 with 20mm f.18 lens is the vlog setup

  • @nerdyfitness7609
    @nerdyfitness7609 หลายเดือนก่อน

    I’m almost there, I need to put my focus in my back, chest and shoulders, my biceps are solid though

  • @brandenfrancesco819
    @brandenfrancesco819 หลายเดือนก่อน

    Best song of all time is After Hours by The Weeknd hands down

  • @siphosethusithole8192
    @siphosethusithole8192 หลายเดือนก่อน

    Future's never stop is the greatest song of all time

  • @00marinevlad00
    @00marinevlad00 หลายเดือนก่อน

    He speaks facts 🎉🎉 30sec-4mins and around the 6/7min mark ❤🎉 I noticed in my early 20s. Even if you dont get muscles like The Rock or hardcore mens health abs, at least building some lean muscle will help. So any betas or sooks (or if too hard) just get in decent shape. Dont crap on the message here

  • @sashakey
    @sashakey หลายเดือนก่อน +1

    Hi, David! Can you tell me your current weight and height? Thanks for the video!

  • @justflo2444
    @justflo2444 หลายเดือนก่อน

    100% confirmed

  • @MarcqueadrianneMagsayo
    @MarcqueadrianneMagsayo หลายเดือนก่อน

    Second notif from Philippines

  • @alvinedrozo6917
    @alvinedrozo6917 หลายเดือนก่อน

    Stay Beastly All the Times💪🧠🙏

  • @jeevanx711
    @jeevanx711 หลายเดือนก่อน

    STAY BEASTLY

  • @mrmcgilligan218
    @mrmcgilligan218 หลายเดือนก่อน

    What's the point of using two of the rope handles, like how is it different from just using one? John Meadows also wrote that into his programs but I've never seen any explanations for why...
    Edit to jump in on the back issues: you gotta be careful with golf dude, it can seriously mess up your back. The key is to only buy small buckets at the range and really take your time between shots. When you're out on the course you're walking/driving and waiting between every shot so take a minute or two between them on the range.

  • @Paul-vs1gw
    @Paul-vs1gw หลายเดือนก่อน

    David I know you yourself haven't preached this but I think men should take dance lessons because that gets you in an environment where you have to be with women, hold them etc.
    jacked and dance a great combo

  • @reaseybory1375
    @reaseybory1375 หลายเดือนก่อน

    When is the pre workout restocking it’s been sold out for about 1 month.

  • @mentaldeviance
    @mentaldeviance หลายเดือนก่อน

    The biggest mistake people make when they get a back injury is not resting it.
    Lift things with your legs. Keep your back straight when you're brushing your teeth even if you got to bend your knees. Sleep on your side with a pillow between your legs. There's videos on TH-cam on how to recover.
    There's a guy I watched that went on vacation for a week and took a week off from working out and his diet and he didn't lose any gains. Then He got right back into it.

  • @bljtgill
    @bljtgill หลายเดือนก่อน

    I have been out of the gym since last year its not by choice either i started to get costochondritis (An inflammation of the cartilage that connects a rib to the breastbone).from weighted pull ups and heavy bench press it has made my life really depressing i lost all of my muscle i have tried many things from chiropractors,acupuncture,
    Doctors and so on turns out the doctor's dont even know how to treat it i feel stuck and hopeless not knowing if ill ever be able to workout again

  • @caribstarz
    @caribstarz หลายเดือนก่อน

    Flashin lights is by far the best Kanye song ever made, imo🤣