SBW FIT - Week 2 of 6 week strength block.

Week 2/6 week strength block.
Upper body session 1 for the week.
UPPER BODY 1
A1 45 DEGREE INCLINE PRESS
Sets 5
Reps 6-8
Tempo 4-0-X-0
Rest 90
A2 PULL- UP
Sets 5
Reps 6-8
Tempo 4-0-X-0
Rest 90
B1 FLAT DB PRESS
Sets 4
Reps 8-10
Tempo 3-1-1-0
Rest 60
B2 SA DB ROW, NEUTRAL
Sets 4
Reps 8-10
Tempo 3-0-1-1
Rest 60
C1 LOW PULLEY NECK EXTENSION
Sets 3
Reps 12-15
Tempo 2-0-1-0
Rest 30
C2 WRIST ROLLER
Sets 3
Reps 1-2
Tempo 1-0-1-0
Rest 30
ENJOY :)

[@chrismackerdush7728]

Great looking pull-up bar

[@bryant362]

One hundred brother 💪

[@jamespritchard4108]

Too deadly cuz keep it up

[@karim9117]

Only 2 exercises by muscle ? It's rare but i Guess it works when we see how you are built aha

[@TheJengoi]

What is tempo?

[@djthfc6045]

speed

[@TheJengoi]

How to read it?

[@Statiiixmm]

@@TheJengoi 1st excentrique , 2nd time in statique pause, 3rd concentric, 4th pause at top - x mean explosive