Belly Dance FROM YOUR CHAIR!

🌟 Hello, Beautiful Souls! 🌟
I'm Portia, your guide to the magical world of belly dance, hailing from the sunny shores of Miami, Florida! 💃☀️ Whether you're dancing for fun, fitness, or to embrace your feminine power, I'm here to help you unlock your inner shimmer and shine.
In today's TH-cam tutorial, I'm thrilled to introduce you to the enchanting realm of adaptive belly dance-also known as adaptive fitness. 💫 This special session is designed for those seeking to experience the joy of belly dance movement in a safe and supportive environment. It's a perfect opportunity for anyone who may have difficulty with upper body isolations or is new to the art of belly dance.
Join me as we explore gentle yet empowering movements that honor the beauty of every body. From the comfort of your own space, whether it's in person or via livestream, let's embark on a journey of self-discovery and celebration through dance.
Are you ready to move with grace and confidence? Then let's dive in together and embrace the magic of belly dance like never before! 💖✨
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✨ Want more? Portia offers RECORDED CLASSES here:
dance.bellymotions.com/
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#BellyDance #AdaptiveFitness #InclusiveMovement #BodyPositivity #DanceTutorial #MiamiDance #FitnessForAll #Empowerment #DanceWithPortia #LiveYourBestLife #BodyLove #SelfCare #MiamiBellyDance #OnlineClasses #LivestreamDance #InclusiveDanceMovement #Femininity #FunAndFitness #DanceMagic #LoveYourBody #MiamiFitness #DanceIsForEveryone #BodyConfidence

[@BellyMotions]

Want to start belly dancing NOW…GO FOR IT! Unleash your inner Goddess and Transform your LIFE with my 8 Week Belly Dance Program! Never miss another chance to dance! NOW 50% OFF! LET’S DANCE NOW! xoxo MissP💃🏽bellymotions.spiffy.co/checkout/8-week-beginner-program-47

[@barbarawei8013]

this is the first time I’ve surprisingly seen belly dancing on chair. 😮. even I follow all your normal videos classes
I am still joining this class happily. you’re the best coach. 👍。

[@BellyMotions]

Thanks for dancing with us Barbara!

[@simonessouthpacificdancing7167]

A great idea in the chair and helps to isolate the specific areas used. Thank you! It is my goal to bring to the senior centre where I work eventually.....

[@BellyMotions]

Fantastic idea. I used to teach 80-100 year olds adaptive fitness (chair exercises) and we often belly danced. They loved it. A safe, gentle way to incorporate movements, music and joy!

[@jennychitkuer1124]

You are very funny I like that , and you are also a great teacher.❤️❤️❤️❤️❤️

[@Iris-bl9ge]

I simply love the way you teach!! 🙌🏻❤ So clear and motivating, with respect for each and every person and loads of fun! 😄 Please never stop doing what you do 😘

[@BellyMotions]

Thanks so much Iris! I do love what I do!!!💕

[@neulasia]

this was perfect timing! my legs are jelly today with my gal flo visiting and dysautonomia is making me extra dizzy, but i was able to do this and feel a bit better.

[@BellyMotions]

So happy to help! We just have to do what we can when we can, bit by bit we get it done!

[@rachaeldaniel958]

I LOVE this! Thank you!

[@BellyMotions]

Thank you for dancing with me!

[@otulifua5515]

Love it!

[@murielgodard591]

❤Good idea

[@lindalewis7098]

Wow! Thanks Portia.😊

[@BellyMotions]

You're very welcome Linda! 😊

[@user-td2ox2ff9r]

❤❤❤

[@tomek3969]

This really amazing, fantastic and fascinacing what you make yours lovely body!
Congratulations and admire you so much my dear!❤❤❤❤❤❤❤

[@hanneweber9211]

Great video.

[@AnaceliaBreen]

I love you Miss Portia thank you for making the difference 🕴🕴

[@minarajabali2598]

I love your spirit ❤ thank you for making my movement fun!

[@BellyMotions]

Belly dance.... exercise in disguise...and FUN!😊

[@silviadealvarez3733]

Excelente recurso la silla, me ayuda muchísimo para el movimiento separando el torso gracias por tener tanta imaginación para una enseñanza profesional amena estimulante y exitosa porque se aprende muy bien 👍 gracias maestra Portia por esta clase que viene a sumarse a todas las demás clases que suman un bagaje extraordinario para el aprendizaje 🥰❤😅

[@BellyMotions]

Thank you so much Silvia, happy this breakdown helped you feel the movement in your torso in a different way ❤

[@janetmason9621]

Brilliant thanks x

[@BellyMotions]

You're so very welcome, thanks for dancing with us!💃

[@vanzantc73]

Oh your awesome ❤

[@jamie-to9mf]

Wonderful idea to do this and you make it easy to follow.
Are you barefoot or got tape or something in them as different colour?

[@BellyMotions]

Thank you my dear! Yes, I dance barefoot with nude half shoes with rhinestones! Get them here Portia's Picks at Bellydance.com

[@brunacappellato4736]

I love u

[@BellyMotions]

Thanks so much for the love!💕

[@user-tk4ds2gx1g]

শ

[@rockinrobin4681]

Great class! That’s was a workout. I started to perspire. Portia you are so funny 😆 and yes those are some sexy shoulders.

[@BellyMotions]

Wohoooo!!!