How do i count the macros for my water? I keep looking online for the macros but I can't find anything. And do you guys weigh your water or just measure it?
A word of advice on pistol squats. The reason why it's very difficult for others is because of the lack of isometric and eccentric strength rather than concentric as it's fairly easy to get down, but the kicker is using isometrics to strengthen your muscles that are allowing you to hold the position while you are already down before springing up. You want to use very light dumbbells or plates that are no more than 15lb to hold out in front of you for time. You'd build it up to the point that you are strictly using your arms out in front of you then when that is indeed fully possible (which by that point you should be able to hold it for a 1min x 5sets) you'd then begin to do only eccentric pistols (again but up to 5 sets with 5 reps in the end as a sign of mastery), you'd finally do full on pistols built up to 5x5 again. Never ever do it sloppy as you are teaching yourself bad form and to do improper movements thus lack of strength that is supposed to go alongside the proper periodization of strengthening your tendons/stabilizing muscle groups. I always sat, if you can't do it right the first time, regress down a progression as there is no shame in doing what is best for optimization of results. Hope that helps, you rock girly girl. (o^−^o)
The house with the pool is Nikki's friends' house. I'm guessing that Nikki was helping with dog sitting. So it might be a little inappropriate to give a video tour.
Just wondering how much protein do eat a day? I'm around your size but can't get past the 105. Mark I want to get a little more muscle but having a hard time doing it any suggestions 😥😥
Nikki....How do you enjoy the sports bras from work-sweat-play? What size do you get? And how would you compare them to nike? I wear nike but I feel like I'm not getting enough support!!! Help!!!
Hey Nikki! I really love your videos, and I've been following you for a long time. You are such an inspiration to me, please never stop making videos :) Hey, question. The blondvsworld promo code, does that one only work for US customers, or is there a way for me to order off a uk website or something? I live in Denmark (europe), så shipping from the US is insanely expensive :(
Your coupon code for work-sweat-play.com didn't work :( it said I couldn't use it on the items I chose? which were just a couple of crop pants. Is your coupon code only for certain products?? Thank you! Love your Channel!
I wish I was so enthusiastic about what to wear at the gym lol. I just train topless and barefoot with shorts on. The gyms over in the US are massive! I bet there are loads of aliens waiting in bushes to abduct you all late at night. Be careful Nikki, gotta be on the look out for those E.T's.
Looking good.
real good.
Lol, the ending.
shes taken
Swerve perv lol
***** brb korasi prodding in max str, wuz good my nigga
How do i count the macros for my water? I keep looking online for the macros but I can't find anything. And do you guys weigh your water or just measure it?
Lol
You are a comedian
Water causes diabetes stay away.
***** no water causes dehydration obviously ;p
water is only for bulking dude. come on you knew that
ILYSM NIkki! Im watching ur old vids for fitness inspiration!
7:40 CG and that little vlogging camera. So cute.
Lol you and Christian are the cutest. I hope you feel better soon!
A word of advice on pistol squats. The reason why it's very difficult for others is because of the lack of isometric and eccentric strength rather than concentric as it's fairly easy to get down, but the kicker is using isometrics to strengthen your muscles that are allowing you to hold the position while you are already down before springing up. You want to use very light dumbbells or plates that are no more than 15lb to hold out in front of you for time. You'd build it up to the point that you are strictly using your arms out in front of you then when that is indeed fully possible (which by that point you should be able to hold it for a 1min x 5sets) you'd then begin to do only eccentric pistols (again but up to 5 sets with 5 reps in the end as a sign of mastery), you'd finally do full on pistols built up to 5x5 again.
Never ever do it sloppy as you are teaching yourself bad form and to do improper movements thus lack of strength that is supposed to go alongside the proper periodization of strengthening your tendons/stabilizing muscle groups. I always sat, if you can't do it right the first time, regress down a progression as there is no shame in doing what is best for optimization of results.
Hope that helps, you rock girly girl. (o^−^o)
Great vid even when you're sick! Feel better!
"hey babe will you take off your shirt" hahaha you are the best
Wow, your lunge jumps look so good! Great form! These always make me die super quick :-D
can u guys do a tour of your houses. especially the house where you guys film with the swimming pool . really cool house
The house with the pool is Nikki's friends' house. I'm guessing that Nikki was helping with dog sitting. So it might be a little inappropriate to give a video tour.
just amazing quality everytime nikki love ya channel :P xo
This just came up on my suggested videos so I thought I'd watch it for a laugh, so funny and cute haha🙊
Great video Nikki!! Sad that u were sick..
You crack me up haha! I hope you are feeling better already!
Just wondering how much protein do eat a day? I'm around your size but can't get past the 105. Mark I want to get a little more muscle but having a hard time doing it any suggestions 😥😥
Does Denae have her own channel? If she does can u link it? Or if she doesn't she should make one
Taking pre workout with food at the same time will affect the fully potencial of the product?
Another great vid! Cheers
Ah that cellucor stack is my dreammm
"Hey babe will you take off your shirt?" ahahahaha milking being sick and getting anything you want? ;D
I liked your hair now much better. its a more natural look, also u look more mature with the darker:)
Nikkie what pre workout do you recomend besides c 4? Iam coffee tolorent and I know you are too please help
Nikki....How do you enjoy the sports bras from work-sweat-play? What size do you get? And how would you compare them to nike? I wear nike but I feel like I'm not getting enough support!!! Help!!!
this is essentially how I fix up my oatmeal as well.
You sounded just like Red from Orange is the new Black when you said "He is making me extra chicken, he is my slave" Lol made me laugh. :]
Nikki I hope you feel better soon
hahaha aww you are the cutest! love your videos
anybody knows a watch that I can use to take to the water (surfing) and that can trace distance and time when I run? Without getting me broke :/
What is the song in the intro???
omg The clothes are super nice! Too bad I live in Europe and then the transportation cost extra so much :-(. Good improvement Nikki :)
whats the purpose of plyos? I see people do them and was just curious
They're used to improve explosive, upright movement; also, like she said, they're a more fun version of cardio
gotcha! awesome thanks
Does the mint chocolate chip cellucor taste like those thin mint Girl Scout cookies?
Lol, Khalessi.. I like that term. it's fitting !
When the girlfriend uses her cute voice, and asks nicely... you will do anything haha
I care a lot about you Nikki
Again, really Christian? WE GET ITTTTT
hope you feel better beauty :)
Hey Nikki!
I really love your videos, and I've been following you for a long time. You are such an inspiration to me, please never stop making videos :)
Hey, question. The blondvsworld promo code, does that one only work for US customers, or is there a way for me to order off a uk website or something? I live in Denmark (europe), så shipping from the US is insanely expensive :(
Your coupon code for work-sweat-play.com didn't work :( it said I couldn't use it on the items I chose? which were just a couple of crop pants. Is your coupon code only for certain products??
Thank you! Love your Channel!
Were the items on sale? It won't work on sale items, I believe.
Hmm nope, just tried it on my end too. I'll contact my rep and see what's up. :)
haha loved the ending
Nikki, where did you get that accent that you joke around with?
Cutest fit couple on youtube!!
Too bad they broke up.
u should get a car mount for the camera
nice vid khalessi.
really digging the fabrics 0:55. srs
Not many fit channels promote Cellucore now.
You forgot to remind me to keep my teeth white...now i'll forget !
Lol, wrong channel! ;P
Nikki Blackketter Is there evidence out there that says all pre-workout mixes (HD. C4, NO3, etc) causes major liver damage?
What was you like in school
2:18 Was that guy doing curls on the smith machine? SMDH.
drag curls are a thing brah
Does Denae have a channel?!
Lol, it's so weird, Christian just talking in the camera alone while Nikki also talkes in her camera
What is your favorite coffee that you make? You and Christian were at a restaurant and you said it was only 5 calories and he loved it. Just curious
That ending though haha
hope you feel better @nikkiblackketter
lol @ slave boy j/k he's so nice;)
Hahaha The END doe xD
Can I see the inside of the brawl lol
7:57 Nikki you have turned to the dark side. Lord Blackketter
are you playing PS4? i'm sure that sound was from PS4...😄😄😄
Omygod I need this stack of protein o_o
Two weeks apart + that ending...need I say more?
Nikki's voice is different now.
#winning
Ps4 games??
anybody else see the guy curling on the smith machine
#winning 😂😂😂
Is it me or that is a mustache action going
You're so good at jump lunges!! WOOOWW! Annndd your boyfriend is very sweet!! :D
I wish I was so enthusiastic about what to wear at the gym lol. I just train topless and barefoot with shorts on. The gyms over in the US are massive! I bet there are loads of aliens waiting in bushes to abduct you all late at night. Be careful Nikki, gotta be on the look out for those E.T's.
You guys are so cute together.. Hey babe can you take off your shirt? Hahaha
"Hey babe will you take off your shirt?" WTF?
My girlfriend and I think its fucking hilarious
Ur so cute and funny haha
What up with the slave stuff is that some kind of inside racist joke. Both of you are from Texas!
She doesn't mean it seriously
Tfw you Can't wait to get your salary so you can buy some protein, and a chick has like 10 tubs or so laying around...
Tfw you Can't wait to get your salary so you can buy some protein, and a chick has like 10 tubs or so laying around...