1600mtr boys running timing||SSC CPO boys running timing||SSC CPO boys running physical test||
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- Join academy call on 9971576784 (9am to 5pm)
Mukherjeenagar,delhi
Coach :- Rohit Kumar (Silver Medalist)
#boysrunning #mukherjeenagar #physicaltraining #ssccpophysicaltraining #delhipolicehcm #delhipoliceawotpo #running #longjump #highjump
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Jin bhaiyo ka lg rha h 400 ka track nhi h most welcome kabhi bhi aa skte ho measure krne k liy ... Y sb bs bhaiyo ki mehnat ka fal hai 👍 jo mehnat on camera nhi dikhate🙂
Haan mene aaj chck kia tha
Abhas sir🥰
Bhai m apki hi video dekhkar daily routine se cpo physical ki self hi taiyari krta hu thank you bhai ♥️
भाई सीटी 😙 थोड़ा माइक से दूर होकर बजाया करो। कानों मे को पार हो जाती है।
Congratulations all you....👌
Best choch in Delhi for physical academy...🙏
I am deeply indebted to your diligent training. Also it's a blessing to have a trainer like you.
Although the workouts you create sometimes become hard to get through, but they help to improve stamina. You’re an incredible trainer❤️
Great efforts by the everyone.....most of them used to come after 7 minute but now they are running well and coming before 6:45....
They are achieving their goal
Gooooooddddd❤
Jalne wale jalte rahege 300 meter ka track bolte rahege🤣🤣🤣🤣🤣🤣
Aap academy me ho???? Aisa kya karwate h sir ki timing Kam ho rha h
@@shankar8209 Aakar dekho bhai pata chalega...
@@Adonis972 mai Delhi se nhi hu....warna join jarur karta
Guys just cool down..hmme pta hai ki group 400 mtrs ka tha or humne purri jaan lgyyi hai looogoo Kai kuch bhi bolne sai hmme frk nai pdna chiye...and I would like to thank sir becz of his hard work we are able to get good timing ❤️❤️
Right bro
Very impressed by your performance keep it up brother 👍
@@Sanguine7 yours too
Track ki location kya hai
Pichli bar to bohot bache 8 min wale bhi the ab achanak se kha gye. Achanak se boult ban gye kya adhe bache kha h. Sirf video k liye purane bache bagha diye. Fake acdemy marcos academy best h
Bhai 2 videos bache jyada hote hai to sir split kar dete hai agli video dekh lena
Acha Teri wali academy ki last timing yad h kya tere ko kb hui thi ya kb hogi koi video h kya timing ki tum endurance bnao running koi or hi karega tum lge rhe ase hi Tali bjane m
Jabhi toh result ni ata uska
Marcos ka link bhej सभी timing ki video k
Sayad सालभर मे 1 या 2 होंगी।😁
Tumhari trh to nhi h jo ldkiyon ko 800 mtr bol kr 730 mtr running kra dete h ....or opn challenge h kbi b aa jana competition kr lena
Best coach h physical academy delhi
🎉 Jai hind .
Mai bahut nervous ho gaya tha sahab timing wale din
Aap academy me ho???? Aisa kya karwate h sir ki timing Kam ho rha h
@@shankar8209 Bhai roz diffrent drills hoti hai jisse speed and endurance improve hoti hai
@@GamingYT001 kuch speed drills ka naam btaoge..... Mai v karunga
🔥🔥🔥🔥🔥🔥🔥
Last me to goosebumps aa gya
Bharat mata ki jay🔥🙌
Nearest metro station and ground pr kaise pahucha jaye
Majlis Park URS Transit camp
400 ka ground nhi h
Ek round kitne meter ka h
400
380
Without efforts ye bande 3 round ka time 4 30 la rhe h , maan gye guruji, jese hm to running hi nhi kr rhe, agar ye 400 h to m 500×4 2km krta hu 6 20 m 😂😂
Bhai location tag bheju jab marzi aajaio check krne ek ek kadam measure kara hua hai track ka..... 400 se 10 meter faaltu hi hoga
@@harishyadav1803 ha to bhai yhi m kh rha hu agar ye 400 h to hmara wala 500m h, iska chhota nhi kh rha m, hmare wale ground ko bda kh rha hu
@@dheeraj_cobra Hey prani aisa dekhkar nahi bolta, phela measure krta ha . Agar timing km ati ha to iska ya mtlb nahi ki track chota ha. 😀😀😀
@@dheeraj_cobra m is track pr nhi gaya, Lekin saaf pata chal rha h ground 400 ka hi h. Speed achi khasi Hoti h inki.
Is this really 1600 meters or just 4 rounds based on the ground?
Bhai ladke Tez hai saare
Poora 400 meter ka track hai
@@vishalkaswan2105 Aap academy me ho???? Aisa kya karwate h sir ki timing Kam ho rha h
@@shankar8209 mehant karwate hai
Jo shayad tumhe pta nhi
@@shankar8209 Kabhi about maidan pr ,tb pta lagega
400 ka nhi lag raha h sir ye ground baki aap bahot achi practice karate ho me aap ke sab video se motivate hota hu jai hind
Bhai 400 se upr ki h..
Bhai 400m hi hai Roz daudta hu
Bhai hme pta h vo to dodte hm h vaha ajao aap bhi ik bar dekhlo
400 hi h bhai mne khud measure Kiya h vhi jata hu m bhi
Bhai hume to 400 se uper lgta gai fir bhi chup chap 400 ka smjh kr practice kr rhe hain ...ap aa skte ho ground dekhne
This ground is not 400 meter
You better try the ground first instead of keep saying this line about ground length
@@rishavpanwar773 open challenge hai tujhe aaja ground aur dede timing ishi ground par pta lag jayega kitne meter ka h
Aa k maar k dekh 4 chakkar 4 din bed t uth lya to humne bta diye
@@rishavpanwar773 bhai time btaa tu kis time milega ground mai teri timing le leta hu 300 meter par he
@@rishavpanwar773 chal beta 300m samjhke aaja challenge hai
Mene dekha h ye ground 380m ka h
Bhai aap ne galt dekh liya shyad
Bhai dekhna nahi measure krna tha
Sir 1600 miter nhi lag raha h
Phir kitna lag rha h, napa hua h 400 metre hi h
Bhai smart watch se naapa hai
Wha bhaagne waalo ko pta chlta h k 400 hi h
Bolne wala to mobile hath m lekr 200 bhi bol dega
@@rohantyagi7951 Aap academy me ho???? Aisa kya karwate h sir ki timing Kam ho rha h
@@shankar8209 Haan bhai hu , sir tricks batate hai bhaagne ki aur stamina badhane ki
Physical kb tk ho sakta h CPO ka...??
Feb starting me