7 REASONS to Play on a Stability/Swiss Ball

[@Chanoey333]

I like how your form of training is more synonymous with playing as opposed to working

[@henrikkarl25]

Man... this is genius.. hard workout and actually look fun

[@Tims_Gym]

Thats it Henrik!

[@allatones]

since 2015 i’ve been getting exercise and play routine tips from you - gonna add this one mate!!

[@Tims_Gym]

Nice one brother, enjoy!

[@Bkberliner007]

Fantastic Swiss ball routine you designed, thank you.

[@Tims_Gym]

Most welcome Dr Brian!

[@justindaubney5361]

Absolutely brilliant thanks Tim love your tutorials pal

[@Tims_Gym]

Thanks Justin appreciate you watching =]

[@Goggsy08]

Quality vid, quality recommendations 👌 Nice one mate.

[@vawiley4]

During the second position, I put my feet flat against a wall for stability. This helped. I slowly moved my feet up the wall and was able to lean further back. This helped me get better form and really engaged my core.

[@Tims_Gym]

good exploration!

[@pititomoras5835]

I'm going to try all this with my ball. Great video. Thank you.

[@alexlilleystone8764]

Going to try these as I have terrible balance with dyspraxia

[@Tims_Gym]

Hope it helps Alex

[@jessetom]

Definitely gonna give dis an try 🤙🏻

[@Tims_Gym]

Go for it bredda

[@allybaapp1053]

legendary! love it!!

[@nxvsd58]

Excellent! my ball is in the shower right now getting ready…it’s been in the corner covered in very old dust

[@Tims_Gym]

haha niiice

[@allybaapp1053]

Ny particular size ball you'd recommend?

[@Tims_Gym]

Hey Ally, I recommend smaller size ball to begin so 55cm

[@Rapidvtecs]

Was just gonna ask this , nice one 👍🏻

[@rollingstone3017]

This looks very useful and helpful for someone my age. But that ball looks awfully small. I'm 6' 2".